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  6. Kidney beans raw vs. Cranberry beans

Kidney beans raw vs. Cranberry beans — In-Depth Nutrition Comparison

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What are the differences between Kidney beans raw and Cranberry beans?

  • Kidney beans raw is richer than Cranberry beans in Copper, Iron, Fiber, Folate, Phosphorus, Potassium, Manganese, Vitamin B1, Vitamin B6, and Magnesium.
  • Kidney beans raw's daily need coverage for Copper is 81% more.
  • Kidney beans raw has 5 times more Vitamin B6 than Cranberry beans. While Kidney beans raw has 0.397mg of Vitamin B6, Cranberry beans has only 0.081mg.

We used Beans, kidney, all types, mature seeds, raw and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Kidney beans raw vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Cranberry beans
Cranberry beans
Contains more Calcium +186%
Contains more Iron +292.3%
Contains more Magnesium +180%
Contains more Phosphorus +201.5%
Contains more Potassium +263.3%
Contains more Zinc +144.7%
Contains more Copper +314.7%
Contains more Manganese +175.9%
Contains more Selenium +146.2%
Contains less Sodium -95.8%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Calcium +186%
Contains more Iron +292.3%
Contains more Magnesium +180%
Contains more Phosphorus +201.5%
Contains more Potassium +263.3%
Contains more Zinc +144.7%
Contains more Copper +314.7%
Contains more Manganese +175.9%
Contains more Selenium +146.2%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
0
Cranberry beans
Cranberry beans
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151.9%
Contains more Vitamin B2 +217.4%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +225%
Contains more Vitamin B6 +390.1%
Contains more Folate +90.3%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151.9%
Contains more Vitamin B2 +217.4%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +225%
Contains more Vitamin B6 +390.1%
Contains more Folate +90.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
4
:
1
Cranberry beans
Cranberry beans
Contains more Protein +152.5%
Contains more Fats +80.4%
Contains more Carbs +145.3%
Contains more Other +251.4%
Contains more Water +450.2%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Protein +152.5%
Contains more Fats +80.4%
Contains more Carbs +145.3%
Contains more Other +251.4%
Contains more Water +450.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
Cranberry beans
Cranberry beans
Contains more Monounsaturated Fat +60%
Contains more Polyunsaturated fat +129.6%
Equal in Saturated Fat - 0.119
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains more Monounsaturated Fat +60%
Contains more Polyunsaturated fat +129.6%
Equal in Saturated Fat - 0.119

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Cranberry beans
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Cranberry beans Opinion
Net carbs 35.11g 15.86g Kidney beans raw
Protein 23.58g 9.34g Kidney beans raw
Fats 0.83g 0.46g Kidney beans raw
Carbs 60.01g 24.46g Kidney beans raw
Calories 333kcal 136kcal Kidney beans raw
Sugar 2.23g Cranberry beans
Fiber 24.9g 8.6g Kidney beans raw
Calcium 143mg 50mg Kidney beans raw
Iron 8.2mg 2.09mg Kidney beans raw
Magnesium 140mg 50mg Kidney beans raw
Phosphorus 407mg 135mg Kidney beans raw
Potassium 1406mg 387mg Kidney beans raw
Sodium 24mg 1mg Cranberry beans
Zinc 2.79mg 1.14mg Kidney beans raw
Copper 0.958mg 0.231mg Kidney beans raw
Manganese 1.021mg 0.37mg Kidney beans raw
Selenium 3.2µg 1.3µg Kidney beans raw
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.21mg Kidney beans raw
Vitamin B2 0.219mg 0.069mg Kidney beans raw
Vitamin B3 2.06mg 0.515mg Kidney beans raw
Vitamin B5 0.78mg 0.24mg Kidney beans raw
Vitamin B6 0.397mg 0.081mg Kidney beans raw
Folate 394µg 207µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.111mg Kidney beans raw
Threonine 0.992mg 0.393mg Kidney beans raw
Isoleucine 1.041mg 0.412mg Kidney beans raw
Leucine 1.882mg 0.746mg Kidney beans raw
Lysine 1.618mg 0.641mg Kidney beans raw
Methionine 0.355mg 0.14mg Kidney beans raw
Phenylalanine 1.275mg 0.505mg Kidney beans raw
Valine 1.233mg 0.489mg Kidney beans raw
Histidine 0.656mg 0.26mg Kidney beans raw
Saturated Fat 0.12g 0.119g Cranberry beans
Monounsaturated Fat 0.064g 0.04g Kidney beans raw
Polyunsaturated fat 0.457g 0.199g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
22%
Cranberry beans
Minerals Daily Need Coverage Score
130%
Kidney beans raw
38%
Cranberry beans

Comparison summary

Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 0.001g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.