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  6. Kidney beans raw vs. Cranberry beans

Kidney beans raw vs. Cranberry beans — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and cranberry beans?

  • Kidney beans raw is richer than cranberry beans in copper, iron, fiber, folate, phosphorus, potassium, manganese, vitamin B1, vitamin B6, and magnesium.
  • Kidney beans raw's daily need coverage for copper is 81% more.
  • Kidney beans raw has 5 times more vitamin B6 than cranberry beans. While kidney beans raw has 0.397mg of vitamin B6, cranberry beans has only 0.081mg.
  • The glycemic index of kidney beans raw is lower.

We used Beans, kidney, all types, mature seeds, raw and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Kidney beans raw vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +186%
Contains more PotassiumPotassium +263.3%
Contains more IronIron +292.3%
Contains more CopperCopper +314.7%
Contains more ZincZinc +144.7%
Contains more PhosphorusPhosphorus +201.5%
Contains more ManganeseManganese +175.9%
Contains more SeleniumSelenium +146.2%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +151.9%
Contains more Vitamin B2Vitamin B2 +217.4%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +225%
Contains more Vitamin B6Vitamin B6 +390.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Cranberry beans DV% diff.
Copper 0.958mg 0.231mg 81%
Iron 8.2mg 2.09mg 76%
Fiber 24.9g 8.6g 65%
Folate 394µg 207µg 47%
Phosphorus 407mg 135mg 39%
Potassium 1406mg 387mg 30%
Manganese 1.021mg 0.37mg 28%
Protein 23.58g 9.34g 28%
Vitamin B1 0.529mg 0.21mg 27%
Vitamin B6 0.397mg 0.081mg 24%
Magnesium 140mg 50mg 21%
Vitamin K 19µg 16%
Zinc 2.79mg 1.14mg 15%
Carbs 60.01g 24.46g 12%
Vitamin B2 0.219mg 0.069mg 12%
Vitamin B5 0.78mg 0.24mg 11%
Vitamin B3 2.06mg 0.515mg 10%
Calories 333kcal 136kcal 10%
Calcium 143mg 50mg 9%
Vitamin C 4.5mg 0mg 5%
Selenium 3.2µg 1.3µg 3%
Polyunsaturated fat 0.457g 0.199g 2%
Sodium 24mg 1mg 1%
Fats 0.83g 0.46g 1%
Vitamin E 0.22mg 1%
Net carbs 35.11g 15.86g N/A
Sugar 2.23g N/A
Saturated fat 0.12g 0.119g 0%
Monounsaturated fat 0.064g 0.04g 0%
Tryptophan 0.279mg 0.111mg 0%
Threonine 0.992mg 0.393mg 0%
Isoleucine 1.041mg 0.412mg 0%
Leucine 1.882mg 0.746mg 0%
Lysine 1.618mg 0.641mg 0%
Methionine 0.355mg 0.14mg 0%
Phenylalanine 1.275mg 0.505mg 0%
Valine 1.233mg 0.489mg 0%
Histidine 0.656mg 0.26mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more ProteinProtein +152.5%
Contains more FatsFats +80.4%
Contains more CarbsCarbs +145.3%
Contains more OtherOther +251.4%
Contains more WaterWater +450.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +129.6%
~equal in Saturated fat ~0.119g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.