Kidney bean vs Broad bean - In-Depth Nutrition Comparison
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Significant differences between Kidney bean and Broad bean
- Kidney bean has more Iron, Fiber, Copper, Folate, Phosphorus, Vitamin B1, Potassium, Magnesium, and Vitamin B6, however Broad bean is richer in Vitamin K.
- Kidney bean covers your daily Iron needs 83% more than Broad bean.
- Broad bean has 4 times less Magnesium than Kidney bean. Kidney bean has 140mg of Magnesium, while Broad bean has 33mg.
Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+286.5%
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Iron
+429%
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Magnesium
+324.2%
Contains
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Phosphorus
+215.5%
Contains
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Potassium
+323.5%
Contains
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Zinc
+179%
Contains
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Copper
+138.3%
Equal in Sodium - 25
Contains
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Calcium
+286.5%
Contains
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Iron
+429%
Contains
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Magnesium
+324.2%
Contains
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Phosphorus
+215.5%
Contains
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Potassium
+323.5%
Contains
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Zinc
+179%
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Copper
+138.3%
Equal in Sodium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+21.6%
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Vitamin B1
+297.7%
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Vitamin B5
+246.7%
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Vitamin B6
+281.7%
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Folate
+166.2%
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Vitamin A
+∞%
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Vitamin E
+427.3%
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Vitamin B2
+32.4%
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Vitamin K
+115.3%
Equal in Vitamin B3 - 2.249
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Vitamin C
+21.6%
Contains
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Vitamin B1
+297.7%
Contains
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Vitamin B5
+246.7%
Contains
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Vitamin B6
+281.7%
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Folate
+166.2%
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Vitamin A
+∞%
Contains
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Vitamin E
+427.3%
Contains
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Vitamin B2
+32.4%
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Vitamin K
+115.3%
Equal in Vitamin B3 - 2.249
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+197.7%
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Fats
+13.7%
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Carbs
+240.4%
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Other
+242%
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Water
+517.9%
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Contains
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Protein
+197.7%
Contains
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Fats
+13.7%
Contains
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Carbs
+240.4%
Contains
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Other
+242%
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Water
+517.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+33.6%
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Monounsaturated Fat
+62.5%
Equal in Saturated Fat - 0.118
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.457 g
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.104 g
Polyunsaturated fat:
0.342 g
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Polyunsaturated fat
+33.6%
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Monounsaturated Fat
+62.5%
Equal in Saturated Fat - 0.118
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 35.11g | 10.13g |
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Protein | 23.58g | 7.92g |
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Fats | 0.83g | 0.73g |
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Carbs | 60.01g | 17.63g |
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Calories | 333kcal | 88kcal |
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Sugar | 2.23g | 9.21g |
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Fiber | 24.9g | 7.5g |
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Calcium | 143mg | 37mg |
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Iron | 8.2mg | 1.55mg |
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Magnesium | 140mg | 33mg |
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Phosphorus | 407mg | 129mg |
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Potassium | 1406mg | 332mg |
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Sodium | 24mg | 25mg |
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Zinc | 2.79mg | 1mg |
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Copper | 0.958mg | 0.402mg |
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Vitamin A | 0IU | 333IU |
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Vitamin A RAE | 0µg | 17µg |
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Vitamin E | 0.22mg | 1.16mg |
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Vitamin C | 4.5mg | 3.7mg |
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Vitamin B1 | 0.529mg | 0.133mg |
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Vitamin B2 | 0.219mg | 0.29mg |
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Vitamin B3 | 2.06mg | 2.249mg |
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Vitamin B5 | 0.78mg | 0.225mg |
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Vitamin B6 | 0.397mg | 0.104mg |
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Folate | 394µg | 148µg |
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Vitamin K | 19µg | 40.9µg |
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Tryptophan | 0.279mg |
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Threonine | 0.992mg |
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Isoleucine | 1.041mg |
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Leucine | 1.882mg |
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Lysine | 1.618mg |
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Methionine | 0.355mg |
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Phenylalanine | 1.275mg |
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Valine | 1.233mg |
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Histidine | 0.656mg |
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Saturated Fat | 0.12g | 0.118g |
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Monounsaturated Fat | 0.064g | 0.104g |
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Polyunsaturated fat | 0.457g | 0.342g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%

37%

Minerals Daily Need Coverage Score
143%

43%

Comparison summary
Which food is lower in Sugar?

Kidney bean is lower in Sugar (difference - 6.98g)
Which food contains less Sodium?

Kidney bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?

Kidney bean is lower in glycemic index (difference - 57)
Which food is richer in minerals?

Kidney bean is relatively richer in minerals
Which food is lower in Saturated Fat?

Broad bean is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?

Broad bean is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.