Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Broad bean

Kidney beans raw vs. Broad bean — In-Depth Nutrition Comparison

Compare

What are the main differences between Kidney beans raw and Broad bean?

  • Kidney beans raw has more Copper, Fiber, Folate, Iron, Phosphorus, Potassium, Vitamin B1, Manganese, Vitamin B6, and Magnesium than Broad bean.
  • Kidney beans raw's daily need coverage for Copper is 100% higher.
  • Broad bean has 14 times less Vitamin B6 than Kidney beans raw. Kidney beans raw has 0.397mg of Vitamin B6, while Broad bean has 0.029mg.

We used Beans, kidney, all types, mature seeds, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this comparison.

Infographic

Kidney beans raw vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
10
:
0
Broad bean
Broad bean
Contains more Calcium +694.4%
Contains more Iron +446.7%
Contains more Magnesium +351.6%
Contains more Phosphorus +457.5%
Contains more Potassium +628.5%
Contains less Sodium -41.5%
Contains more Zinc +493.6%
Contains more Copper +1496.7%
Contains more Manganese +291.2%
Contains more Selenium +220%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +694.4%
Contains more Iron +446.7%
Contains more Magnesium +351.6%
Contains more Phosphorus +457.5%
Contains more Potassium +628.5%
Contains less Sodium -41.5%
Contains more Zinc +493.6%
Contains more Copper +1496.7%
Contains more Manganese +291.2%
Contains more Selenium +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
2
Broad bean
Broad bean
Contains more Vitamin B1 +313.3%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B3 +71.7%
Contains more Vitamin B5 +1081.8%
Contains more Vitamin B6 +1269%
Contains more Folate +579.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +340%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B1 +313.3%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B3 +71.7%
Contains more Vitamin B5 +1081.8%
Contains more Vitamin B6 +1269%
Contains more Folate +579.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
4
:
1
Broad bean
Broad bean
Contains more Protein +391.3%
Contains more Fats +66%
Contains more Carbs +494.2%
Contains more Other +325.6%
Contains more Water +612.3%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +391.3%
Contains more Fats +66%
Contains more Carbs +494.2%
Contains more Other +325.6%
Contains more Water +612.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
0
Broad bean
Broad bean
Contains less Saturated Fat -15.5%
Contains more Monounsaturated Fat +220%
Contains more Polyunsaturated fat +50.8%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -15.5%
Contains more Monounsaturated Fat +220%
Contains more Polyunsaturated fat +50.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Broad bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Broad bean Opinion
Net carbs 35.11g 6.5g Kidney beans raw
Protein 23.58g 4.8g Kidney beans raw
Fats 0.83g 0.5g Kidney beans raw
Carbs 60.01g 10.1g Kidney beans raw
Calories 333kcal 62kcal Kidney beans raw
Sugar 2.23g Broad bean
Fiber 24.9g 3.6g Kidney beans raw
Calcium 143mg 18mg Kidney beans raw
Iron 8.2mg 1.5mg Kidney beans raw
Magnesium 140mg 31mg Kidney beans raw
Phosphorus 407mg 73mg Kidney beans raw
Potassium 1406mg 193mg Kidney beans raw
Sodium 24mg 41mg Kidney beans raw
Zinc 2.79mg 0.47mg Kidney beans raw
Copper 0.958mg 0.06mg Kidney beans raw
Manganese 1.021mg 0.261mg Kidney beans raw
Selenium 3.2µg 1µg Kidney beans raw
Vitamin A 0IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 19.8mg Broad bean
Vitamin B1 0.529mg 0.128mg Kidney beans raw
Vitamin B2 0.219mg 0.09mg Kidney beans raw
Vitamin B3 2.06mg 1.2mg Kidney beans raw
Vitamin B5 0.78mg 0.066mg Kidney beans raw
Vitamin B6 0.397mg 0.029mg Kidney beans raw
Folate 394µg 58µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.048mg Kidney beans raw
Threonine 0.992mg 0.178mg Kidney beans raw
Isoleucine 1.041mg 0.215mg Kidney beans raw
Leucine 1.882mg 0.37mg Kidney beans raw
Lysine 1.618mg 0.313mg Kidney beans raw
Methionine 0.355mg 0.037mg Kidney beans raw
Phenylalanine 1.275mg 0.195mg Kidney beans raw
Valine 1.233mg 0.235mg Kidney beans raw
Histidine 0.656mg 0.115mg Kidney beans raw
Saturated Fat 0.12g 0.142g Kidney beans raw
Monounsaturated Fat 0.064g 0.02g Kidney beans raw
Polyunsaturated fat 0.457g 0.303g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
18%
Broad bean
Minerals Daily Need Coverage Score
130%
Kidney beans raw
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.