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  6. Kidney beans raw vs. Broad beans

Kidney beans raw vs. Broad beans — In-Depth Nutrition Comparison

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What are the main differences between kidney beans raw and broad beans?

  • Kidney beans raw has more copper, fiber, folate, iron, phosphorus, potassium, vitamin B1, manganese, vitamin B6, and magnesium than broad beans.
  • Kidney beans raw's daily need coverage for copper is 100% higher.
  • Broad beans have 14 times less vitamin B6 than kidney beans raw. Kidney beans raw has 0.397mg of vitamin B6, while broad beans have 0.029mg.
  • Broad beans have a higher glycemic index (79) than kidney beans raw (22).

We used Beans, kidney, all types, mature seeds, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this comparison.

Infographic

Kidney beans raw vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more MagnesiumMagnesium +351.6%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +628.5%
Contains more IronIron +446.7%
Contains more CopperCopper +1496.7%
Contains more ZincZinc +493.6%
Contains more PhosphorusPhosphorus +457.5%
Contains less SodiumSodium -41.5%
Contains more ManganeseManganese +291.2%
Contains more SeleniumSelenium +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +313.3%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +71.7%
Contains more Vitamin B5Vitamin B5 +1081.8%
Contains more Vitamin B6Vitamin B6 +1269%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +579.3%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Broad beans DV% diff.
Copper 0.958mg 0.06mg 100%
Fiber 24.9g 3.6g 85%
Iron 8.2mg 1.5mg 84%
Folate 394µg 58µg 84%
Phosphorus 407mg 73mg 48%
Protein 23.58g 4.8g 38%
Potassium 1406mg 193mg 36%
Manganese 1.021mg 0.261mg 33%
Vitamin B1 0.529mg 0.128mg 33%
Vitamin B6 0.397mg 0.029mg 28%
Magnesium 140mg 31mg 26%
Zinc 2.79mg 0.47mg 21%
Carbs 60.01g 10.1g 17%
Vitamin C 4.5mg 19.8mg 17%
Vitamin K 19µg 16%
Vitamin B5 0.78mg 0.066mg 14%
Calories 333kcal 62kcal 14%
Calcium 143mg 18mg 13%
Vitamin B2 0.219mg 0.09mg 10%
Vitamin B3 2.06mg 1.2mg 5%
Selenium 3.2µg 1µg 4%
Vitamin A 0µg 14µg 2%
Vitamin E 0.22mg 1%
Sodium 24mg 41mg 1%
Fats 0.83g 0.5g 1%
Polyunsaturated fat 0.457g 0.303g 1%
Net carbs 35.11g 6.5g N/A
Sugar 2.23g N/A
Saturated fat 0.12g 0.142g 0%
Monounsaturated fat 0.064g 0.02g 0%
Tryptophan 0.279mg 0.048mg 0%
Threonine 0.992mg 0.178mg 0%
Isoleucine 1.041mg 0.215mg 0%
Leucine 1.882mg 0.37mg 0%
Lysine 1.618mg 0.313mg 0%
Methionine 0.355mg 0.037mg 0%
Phenylalanine 1.275mg 0.195mg 0%
Valine 1.233mg 0.235mg 0%
Histidine 0.656mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +391.3%
Contains more FatsFats +66%
Contains more CarbsCarbs +494.2%
Contains more OtherOther +325.6%
Contains more WaterWater +612.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Mono. FatMonounsaturated fat +220%
Contains more Poly. FatPolyunsaturated fat +50.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.