Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Green bean raw

Kidney beans raw vs. Green bean raw — In-Depth Nutrition Comparison

Compare

How are kidney beans raw and green bean raw different?

  • Kidney beans raw has more copper, folate, iron, fiber, phosphorus, vitamin B1, potassium, manganese, magnesium, and zinc than green bean raw.
  • Daily need coverage for copper for kidney beans raw is 99% higher.
  • Kidney beans raw contains 12 times more folate than green bean raw. While kidney beans raw contains 394µg of folate, green bean raw contains only 33µg.

Beans, kidney, all types, mature seeds, raw and Beans, snap, green, raw are the varieties used in this article.

Infographic

Kidney beans raw vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +286.5%
Contains more PotassiumPotassium +566.4%
Contains more IronIron +696.1%
Contains more CopperCopper +1288.4%
Contains more ZincZinc +1062.5%
Contains more PhosphorusPhosphorus +971.1%
Contains more ManganeseManganese +372.7%
Contains more SeleniumSelenium +433.3%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +545.1%
Contains more Vitamin B2Vitamin B2 +110.6%
Contains more Vitamin B3Vitamin B3 +180.7%
Contains more Vitamin B5Vitamin B5 +246.7%
Contains more Vitamin B6Vitamin B6 +181.6%
Contains more FolateFolate +1093.9%
Contains more Vitamin CVitamin C +171.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin KVitamin K +126.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Green bean raw DV% diff.
Copper 0.958mg 0.069mg 99%
Folate 394µg 33µg 90%
Iron 8.2mg 1.03mg 90%
Fiber 24.9g 2.7g 89%
Phosphorus 407mg 38mg 53%
Protein 23.58g 1.83g 44%
Vitamin B1 0.529mg 0.082mg 37%
Potassium 1406mg 211mg 35%
Manganese 1.021mg 0.216mg 35%
Magnesium 140mg 25mg 27%
Zinc 2.79mg 0.24mg 23%
Vitamin K 19µg 43µg 20%
Vitamin B6 0.397mg 0.141mg 20%
Carbs 60.01g 6.97g 18%
Calories 333kcal 31kcal 15%
Calcium 143mg 37mg 11%
Vitamin B5 0.78mg 0.225mg 11%
Vitamin C 4.5mg 12.2mg 9%
Vitamin B2 0.219mg 0.104mg 9%
Vitamin B3 2.06mg 0.734mg 8%
Selenium 3.2µg 0.6µg 5%
Vitamin A 0µg 35µg 4%
Choline 15.3mg 3%
Polyunsaturated fat 0.457g 0.113g 2%
Fructose 1.39g 2%
Fats 0.83g 0.22g 1%
Vitamin E 0.22mg 0.41mg 1%
Sodium 24mg 6mg 1%
Net carbs 35.11g 4.27g N/A
Sugar 2.23g 3.26g N/A
Starch 0.88g 0%
Saturated fat 0.12g 0.05g 0%
Monounsaturated fat 0.064g 0.01g 0%
Tryptophan 0.279mg 0.019mg 0%
Threonine 0.992mg 0.079mg 0%
Isoleucine 1.041mg 0.066mg 0%
Leucine 1.882mg 0.112mg 0%
Lysine 1.618mg 0.088mg 0%
Methionine 0.355mg 0.022mg 0%
Phenylalanine 1.275mg 0.067mg 0%
Valine 1.233mg 0.09mg 0%
Histidine 0.656mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1188.5%
Contains more FatsFats +277.3%
Contains more CarbsCarbs +761%
Contains more OtherOther +480.3%
Contains more WaterWater +668.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +540%
Contains more Poly. FatPolyunsaturated fat +304.4%
Contains less Sat. FatSaturated fat -58.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.