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  6. Kidney beans raw vs. Beef noodle soup

Kidney beans raw vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the main differences between Kidney beans raw and Beef noodle soup?

  • Kidney beans raw has more Copper, Fiber, Iron, Folate, Phosphorus, Vitamin B1, Potassium, Manganese, Magnesium, and Vitamin B6 than Beef noodle soup.
  • Kidney beans raw's daily need coverage for Copper is 100% higher.
  • Beef noodle soup has 83 times less Fiber than Kidney beans raw. Kidney beans raw has 24.9g of Fiber, while Beef noodle soup has 0.3g.

We used Beans, kidney, all types, mature seeds, raw and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Kidney beans raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
10
:
0
Beef noodle soup
Beef noodle soup
Contains more Calcium +1687.5%
Contains more Iron +1763.6%
Contains more Magnesium +4566.7%
Contains more Phosphorus +2042.1%
Contains more Potassium +3415%
Contains less Sodium -92.6%
Contains more Zinc +350%
Contains more Copper +1496.7%
Contains more Manganese +836.7%
Equal in Selenium - 3
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +1687.5%
Contains more Iron +1763.6%
Contains more Magnesium +4566.7%
Contains more Phosphorus +2042.1%
Contains more Potassium +3415%
Contains less Sodium -92.6%
Contains more Zinc +350%
Contains more Copper +1496.7%
Contains more Manganese +836.7%
Equal in Selenium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
3
Beef noodle soup
Beef noodle soup
Contains more Vitamin C +2150%
Contains more Vitamin B1 +1789.3%
Contains more Vitamin B2 +812.5%
Contains more Vitamin B3 +384.7%
Contains more Vitamin B5 +875%
Contains more Vitamin B6 +2546.7%
Contains more Folate +4825%
Contains more Vitamin K +2275%
Contains more Vitamin A +∞%
Contains more Vitamin E +127.3%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin C +2150%
Contains more Vitamin B1 +1789.3%
Contains more Vitamin B2 +812.5%
Contains more Vitamin B3 +384.7%
Contains more Vitamin B5 +875%
Contains more Vitamin B6 +2546.7%
Contains more Folate +4825%
Contains more Vitamin K +2275%
Contains more Vitamin A +∞%
Contains more Vitamin E +127.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Beef noodle soup
Beef noodle soup
Contains more Protein +1121.8%
Contains more Carbs +1576.3%
Contains more Other +248.2%
Contains more Fats +48.2%
Contains more Water +684.3%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +1121.8%
Contains more Carbs +1576.3%
Contains more Other +248.2%
Contains more Fats +48.2%
Contains more Water +684.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
Beef noodle soup
Beef noodle soup
Contains less Saturated Fat -73.6%
Contains more Polyunsaturated fat +134.4%
Contains more Monounsaturated Fat +673.4%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Beef noodle soup
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains less Saturated Fat -73.6%
Contains more Polyunsaturated fat +134.4%
Contains more Monounsaturated Fat +673.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Beef noodle soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Beef noodle soup Opinion
Net carbs 35.11g 3.28g Kidney beans raw
Protein 23.58g 1.93g Kidney beans raw
Fats 0.83g 1.23g Beef noodle soup
Carbs 60.01g 3.58g Kidney beans raw
Calories 333kcal 34kcal Kidney beans raw
Sugar 2.23g 1.03g Beef noodle soup
Fiber 24.9g 0.3g Kidney beans raw
Calcium 143mg 8mg Kidney beans raw
Iron 8.2mg 0.44mg Kidney beans raw
Magnesium 140mg 3mg Kidney beans raw
Phosphorus 407mg 19mg Kidney beans raw
Potassium 1406mg 40mg Kidney beans raw
Sodium 24mg 325mg Kidney beans raw
Zinc 2.79mg 0.62mg Kidney beans raw
Copper 0.958mg 0.06mg Kidney beans raw
Manganese 1.021mg 0.109mg Kidney beans raw
Selenium 3.2µg 3µg Kidney beans raw
Vitamin A 0IU 101IU Beef noodle soup
Vitamin A RAE 0µg 5µg Beef noodle soup
Vitamin E 0.22mg 0.5mg Beef noodle soup
Vitamin C 4.5mg 0.2mg Kidney beans raw
Vitamin B1 0.529mg 0.028mg Kidney beans raw
Vitamin B2 0.219mg 0.024mg Kidney beans raw
Vitamin B3 2.06mg 0.425mg Kidney beans raw
Vitamin B5 0.78mg 0.08mg Kidney beans raw
Vitamin B6 0.397mg 0.015mg Kidney beans raw
Folate 394µg 8µg Kidney beans raw
Vitamin B12 0µg 0.08µg Beef noodle soup
Vitamin K 19µg 0.8µg Kidney beans raw
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Cholesterol 0mg 2mg Kidney beans raw
Saturated Fat 0.12g 0.455g Kidney beans raw
Monounsaturated Fat 0.064g 0.495g Beef noodle soup
Polyunsaturated fat 0.457g 0.195g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
5%
Beef noodle soup
Minerals Daily Need Coverage Score
130%
Kidney beans raw
14%
Beef noodle soup

Comparison summary

Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 301mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.335g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 1.2g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.