Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Beef noodle soup

Kidney beans raw vs. Beef noodle soup — In-Depth Nutrition Comparison

Compare

What are the main differences between kidney beans raw and beef noodle soup?

  • Kidney beans raw has more copper, fiber, iron, folate, phosphorus, vitamin B1, potassium, manganese, magnesium, and vitamin B6 than beef noodle soup.
  • Kidney beans raw's daily need coverage for copper is 100% higher.
  • Beef noodle soup has 83 times less fiber than kidney beans raw. Kidney beans raw has 24.9g of fiber, while beef noodle soup has 0.3g.
  • Beef noodle soup has a higher glycemic index (42) than kidney beans raw (22).

We used Beans, kidney, all types, mature seeds, raw and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Kidney beans raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +4566.7%
Contains more CalciumCalcium +1687.5%
Contains more PotassiumPotassium +3415%
Contains more IronIron +1763.6%
Contains more CopperCopper +1496.7%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +2042.1%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +836.7%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin B1Vitamin B1 +1789.3%
Contains more Vitamin B2Vitamin B2 +812.5%
Contains more Vitamin B3Vitamin B3 +384.7%
Contains more Vitamin B5Vitamin B5 +875%
Contains more Vitamin B6Vitamin B6 +2546.7%
Contains more Vitamin KVitamin K +2275%
Contains more FolateFolate +4825%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Beef noodle soup DV% diff.
Copper 0.958mg 0.06mg 100%
Fiber 24.9g 0.3g 98%
Iron 8.2mg 0.44mg 97%
Folate 394µg 8µg 97%
Phosphorus 407mg 19mg 55%
Protein 23.58g 1.93g 43%
Vitamin B1 0.529mg 0.028mg 42%
Potassium 1406mg 40mg 40%
Manganese 1.021mg 0.109mg 40%
Magnesium 140mg 3mg 33%
Vitamin B6 0.397mg 0.015mg 29%
Zinc 2.79mg 0.62mg 20%
Carbs 60.01g 3.58g 19%
Vitamin K 19µg 0.8µg 15%
Vitamin B2 0.219mg 0.024mg 15%
Calories 333kcal 34kcal 15%
Vitamin B5 0.78mg 0.08mg 14%
Calcium 143mg 8mg 14%
Sodium 24mg 325mg 13%
Vitamin B3 2.06mg 0.425mg 10%
Vitamin C 4.5mg 0.2mg 5%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.22mg 0.5mg 2%
Polyunsaturated fat 0.457g 0.195g 2%
Saturated fat 0.12g 0.455g 2%
Monounsaturated fat 0.064g 0.495g 1%
Vitamin A 0µg 5µg 1%
Choline 7mg 1%
Fats 0.83g 1.23g 1%
Cholesterol 0mg 2mg 1%
Net carbs 35.11g 3.28g N/A
Sugar 2.23g 1.03g N/A
Selenium 3.2µg 3µg 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1121.8%
Contains more CarbsCarbs +1576.3%
Contains more OtherOther +248.2%
Contains more FatsFats +48.2%
Contains more WaterWater +684.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Poly. FatPolyunsaturated fat +134.4%
Contains more Mono. FatMonounsaturated fat +673.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.