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  6. Kidney beans raw vs. Bisque

Kidney beans raw vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between Kidney beans raw and Bisque

  • Kidney beans raw is higher than Bisque in Copper, Fiber, Iron, Folate, Phosphorus, Vitamin B1, Manganese, Potassium, Magnesium, and Vitamin B6.
  • Kidney beans raw covers your daily Copper needs 101% more than Bisque.
  • Kidney beans raw contains 125 times more Fiber than Bisque. While Kidney beans raw contains 24.9g of Fiber, Bisque contains only 0.2g.

Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Kidney beans raw vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
10
:
0
Bisque
Bisque
Contains more Calcium +793.8%
Contains more Iron +2384.8%
Contains more Magnesium +3400%
Contains more Phosphorus +1595.8%
Contains more Potassium +732%
Contains less Sodium -94.3%
Contains more Zinc +1062.5%
Contains more Copper +1742.3%
Contains more Manganese +881.7%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Calcium +793.8%
Contains more Iron +2384.8%
Contains more Magnesium +3400%
Contains more Phosphorus +1595.8%
Contains more Potassium +732%
Contains less Sodium -94.3%
Contains more Zinc +1062.5%
Contains more Copper +1742.3%
Contains more Manganese +881.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
10
:
1
Bisque
Bisque
Contains more Vitamin C +87.5%
Contains more Vitamin B1 +1859.3%
Contains more Vitamin B2 +655.2%
Contains more Vitamin B3 +343%
Contains more Vitamin B5 +1460%
Contains more Vitamin B6 +1002.8%
Contains more Folate +6466.7%
Contains more Vitamin A +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin C +87.5%
Contains more Vitamin B1 +1859.3%
Contains more Vitamin B2 +655.2%
Contains more Vitamin B3 +343%
Contains more Vitamin B5 +1460%
Contains more Vitamin B6 +1002.8%
Contains more Folate +6466.7%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Bisque
Bisque
Contains more Protein +2463%
Contains more Carbs +525.1%
Contains more Other +196.9%
Contains more Fats +22.9%
Contains more Water +641.9%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +2463%
Contains more Carbs +525.1%
Contains more Other +196.9%
Contains more Fats +22.9%
Contains more Water +641.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
Bisque
Bisque
Contains less Saturated Fat -45.5%
Contains more Monounsaturated Fat +337.5%
Equal in Polyunsaturated fat - 0.45
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains less Saturated Fat -45.5%
Contains more Monounsaturated Fat +337.5%
Equal in Polyunsaturated fat - 0.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Bisque Opinion
Net carbs 35.11g 9.4g Kidney beans raw
Protein 23.58g 0.92g Kidney beans raw
Fats 0.83g 1.02g Bisque
Carbs 60.01g 9.6g Kidney beans raw
Calories 333kcal 50kcal Kidney beans raw
Sugar 2.23g Bisque
Fiber 24.9g 0.2g Kidney beans raw
Calcium 143mg 16mg Kidney beans raw
Iron 8.2mg 0.33mg Kidney beans raw
Magnesium 140mg 4mg Kidney beans raw
Phosphorus 407mg 24mg Kidney beans raw
Potassium 1406mg 169mg Kidney beans raw
Sodium 24mg 424mg Kidney beans raw
Zinc 2.79mg 0.24mg Kidney beans raw
Copper 0.958mg 0.052mg Kidney beans raw
Manganese 1.021mg 0.104mg Kidney beans raw
Selenium 3.2µg Kidney beans raw
Vitamin A 0IU 292IU Bisque
Vitamin A RAE 0µg 18µg Bisque
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 2.4mg Kidney beans raw
Vitamin B1 0.529mg 0.027mg Kidney beans raw
Vitamin B2 0.219mg 0.029mg Kidney beans raw
Vitamin B3 2.06mg 0.465mg Kidney beans raw
Vitamin B5 0.78mg 0.05mg Kidney beans raw
Vitamin B6 0.397mg 0.036mg Kidney beans raw
Folate 394µg 6µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.009mg Kidney beans raw
Threonine 0.992mg 0.027mg Kidney beans raw
Isoleucine 1.041mg 0.031mg Kidney beans raw
Leucine 1.882mg 0.051mg Kidney beans raw
Lysine 1.618mg 0.036mg Kidney beans raw
Methionine 0.355mg 0.012mg Kidney beans raw
Phenylalanine 1.275mg 0.031mg Kidney beans raw
Valine 1.233mg 0.035mg Kidney beans raw
Histidine 0.656mg 0.018mg Kidney beans raw
Cholesterol 0mg 2mg Kidney beans raw
Saturated Fat 0.12g 0.22g Kidney beans raw
Monounsaturated Fat 0.064g 0.28g Bisque
Polyunsaturated fat 0.457g 0.45g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
5%
Bisque
Minerals Daily Need Coverage Score
130%
Kidney beans raw
14%
Bisque

Comparison summary

Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 400mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.