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  6. Kidney beans raw vs. Bockwurst

Kidney beans raw vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between kidney beans raw and bockwurst

  • Kidney beans raw has more fiber, copper, folate, iron, manganese, phosphorus, and potassium; however, bockwurst is higher in vitamin K and vitamin B12.
  • Kidney beans raw covers your daily need for fiber, 96% more than bockwurst.
  • Kidney beans raw has 23 times more folate than bockwurst. While kidney beans raw has 394µg of folate, bockwurst has only 17µg.
  • Kidney beans raw has less saturated fat.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Bockwurst, pork, veal, raw.

Infographic

Kidney beans raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +248.8%
Contains more PotassiumPotassium +420.7%
Contains more IronIron +613%
Contains more CopperCopper +858%
Contains more ZincZinc +34.8%
Contains more PhosphorusPhosphorus +140.8%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +497.1%
Contains more SeleniumSelenium +253.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +40.6%
Contains more Vitamin B1Vitamin B1 +174.1%
Contains more FolateFolate +2217.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B3Vitamin B3 +172.6%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +269.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg
~equal in Vitamin B6 ~0.378mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Bockwurst DV% diff.
Fiber 24.9g 1g 96%
Copper 0.958mg 0.1mg 95%
Folate 394µg 17µg 94%
Iron 8.2mg 1.15mg 88%
Tryptophan 0.279mg 153mg 55%
Saturated fat 0.12g 10.256g 46%
Vitamin K 19µg 70.2µg 43%
Fats 0.83g 25.87g 39%
Manganese 1.021mg 0.171mg 37%
Vitamin B12 0µg 0.86µg 36%
Phosphorus 407mg 169mg 34%
Potassium 1406mg 270mg 33%
Monounsaturated fat 0.064g 13.138g 33%
Sodium 24mg 756mg 32%
Cholesterol 0mg 93mg 31%
Vitamin B1 0.529mg 0.193mg 28%
Magnesium 140mg 26mg 27%
Vitamin B3 2.06mg 5.616mg 22%
Carbs 60.01g 2.95g 19%
Protein 23.58g 14.03g 19%
Selenium 3.2µg 11.3µg 15%
Polyunsaturated fat 0.457g 2.328g 12%
Calcium 143mg 41mg 10%
Choline 46.4mg 8%
Zinc 2.79mg 2.07mg 7%
Calories 333kcal 301kcal 2%
Vitamin B5 0.78mg 0.891mg 2%
Vitamin A 0µg 15µg 2%
Vitamin B6 0.397mg 0.378mg 1%
Vitamin B2 0.219mg 0.233mg 1%
Vitamin E 0.22mg 0.38mg 1%
Vitamin C 4.5mg 3.2mg 1%
Net carbs 35.11g 1.95g N/A
Sugar 2.23g 1.33g N/A
Threonine 0.992mg 0.613mg 0%
Isoleucine 1.041mg 0.677mg 0%
Leucine 1.882mg 1.107mg 0%
Lysine 1.618mg 1.166mg 0%
Methionine 0.355mg 0.333mg 0%
Phenylalanine 1.275mg 0.556mg 0%
Valine 1.233mg 0.767mg 0%
Histidine 0.656mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +68.1%
Contains more CarbsCarbs +1934.2%
Contains more OtherOther +42.9%
Contains more FatsFats +3016.9%
Contains more WaterWater +363.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +20428.1%
Contains more Poly. FatPolyunsaturated fat +409.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.