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  6. Kidney beans raw vs. Bologna sausage

Kidney beans raw vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and bologna sausage?

  • Kidney beans raw is higher in fiber, copper, folate, iron, manganese, phosphorus, and potassium, yet bologna sausage is higher in vitamin B12.
  • Kidney beans raw's daily need coverage for fiber is 100% more.
  • Kidney beans raw has 79 times more folate than bologna sausage. While kidney beans raw has 394µg of folate, bologna sausage has only 5µg.
  • The amount of sodium in kidney beans raw is lower.
  • The glycemic index of bologna sausage is lower.

We used Beans, kidney, all types, mature seeds, raw and Bologna, pork types in this article.

Infographic

Kidney beans raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +400.4%
Contains more IronIron +964.9%
Contains more CopperCopper +1097.5%
Contains more ZincZinc +37.4%
Contains more PhosphorusPhosphorus +192.8%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +2736.1%
Contains more SeleniumSelenium +296.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B6Vitamin B6 +47%
Contains more Vitamin KVitamin K +6233.3%
Contains more FolateFolate +7780%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +89.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.523mg
~equal in Vitamin B5 ~0.72mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Bologna sausage DV% diff.
Fiber 24.9g 0g 100%
Copper 0.958mg 0.08mg 98%
Folate 394µg 5µg 97%
Iron 8.2mg 0.77mg 93%
Manganese 1.021mg 0.036mg 43%
Vitamin B12 0µg 0.93µg 39%
Sodium 24mg 907mg 38%
Phosphorus 407mg 139mg 38%
Potassium 1406mg 281mg 33%
Saturated fat 0.12g 6.839g 31%
Magnesium 140mg 14mg 30%
Fats 0.83g 19.87g 29%
Monounsaturated fat 0.064g 9.732g 24%
Cholesterol 0mg 59mg 20%
Carbs 60.01g 0.73g 20%
Protein 23.58g 15.3g 17%
Selenium 3.2µg 12.7µg 17%
Vitamin K 19µg 0.3µg 16%
Calcium 143mg 11mg 13%
Vitamin B3 2.06mg 3.9mg 12%
Polyunsaturated fat 0.457g 2.107g 11%
Choline 54.4mg 10%
Vitamin B6 0.397mg 0.27mg 10%
Zinc 2.79mg 2.03mg 7%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Vitamin C 4.5mg 0mg 5%
Vitamin B2 0.219mg 0.157mg 5%
Calories 333kcal 247kcal 4%
Vitamin B5 0.78mg 0.72mg 1%
Vitamin B1 0.529mg 0.523mg 1%
Net carbs 35.11g 0.73g N/A
Sugar 2.23g 0g N/A
Vitamin E 0.22mg 0.26mg 0%
Tryptophan 0.279mg 0.149mg 0%
Threonine 0.992mg 0.641mg 0%
Isoleucine 1.041mg 0.663mg 0%
Leucine 1.882mg 1.168mg 0%
Lysine 1.618mg 1.204mg 0%
Methionine 0.355mg 0.412mg 0%
Phenylalanine 1.275mg 0.585mg 0%
Valine 1.233mg 0.737mg 0%
Histidine 0.656mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +54.1%
Contains more CarbsCarbs +8120.5%
Contains more FatsFats +2294%
Contains more WaterWater +415.7%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +15106.3%
Contains more Poly. FatPolyunsaturated fat +361.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.