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  6. Kidney beans raw vs. Bratwurst

Kidney beans raw vs. Bratwurst — In-Depth Nutrition Comparison

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How are kidney beans raw and bratwurst different?

  • Kidney beans raw is higher in fiber, copper, folate, iron, manganese, phosphorus, and potassium; however, bratwurst is richer in vitamin B12.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.
  • Kidney beans raw has less sodium.

Beans, kidney, all types, mature seeds, raw and Bratwurst, beef, and pork, smoked are the varieties used in this article.

Infographic

Kidney beans raw vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +1942.9%
Contains more PotassiumPotassium +396.8%
Contains more IronIron +720%
Contains more CopperCopper +1097.5%
Contains more ZincZinc +13%
Contains more PhosphorusPhosphorus +213.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +2390.2%
Contains more SeleniumSelenium +340.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin B6Vitamin B6 +98.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9750%
Contains more Vitamin B3Vitamin B3 +51%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fiber 24.9g 0g 100%
Folate 394µg 4µg 98%
Copper 0.958mg 0.08mg 98%
Iron 8.2mg 1mg 90%
Manganese 1.021mg 0.041mg 43%
Phosphorus 407mg 130mg 40%
Fats 0.83g 26.34g 39%
Sodium 24mg 848mg 36%
Potassium 1406mg 283mg 33%
Magnesium 140mg 15mg 30%
Saturated fat 0.12g 6.08g 27%
Cholesterol 0mg 78mg 26%
Protein 23.58g 12.2g 23%
Monounsaturated fat 0.064g 8g 20%
Selenium 3.2µg 14.1µg 20%
Carbs 60.01g 2g 19%
Vitamin K 19µg 16%
Vitamin B6 0.397mg 0.2mg 15%
Calcium 143mg 7mg 14%
Vitamin B1 0.529mg 0.38mg 12%
Polyunsaturated fat 0.457g 1.58g 7%
Vitamin B3 2.06mg 3.11mg 7%
Vitamin C 4.5mg 0mg 5%
Zinc 2.79mg 2.47mg 3%
Calories 333kcal 297kcal 2%
Vitamin B5 0.78mg 0.69mg 2%
Vitamin E 0.22mg 1%
Net carbs 35.11g 2g N/A
Sugar 2.23g 0g N/A
Vitamin B2 0.219mg 0.213mg 0%
Tryptophan 0.279mg 0.107mg 0%
Threonine 0.992mg 0.465mg 0%
Isoleucine 1.041mg 0.485mg 0%
Leucine 1.882mg 0.81mg 0%
Lysine 1.618mg 0.903mg 0%
Methionine 0.355mg 0.364mg 0%
Phenylalanine 1.275mg 0.405mg 0%
Valine 1.233mg 0.464mg 0%
Histidine 0.656mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +93.3%
Contains more CarbsCarbs +2900.5%
Contains more OtherOther +36.3%
Contains more FatsFats +3073.5%
Contains more WaterWater +382.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +12400%
Contains more Poly. FatPolyunsaturated fat +245.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.