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  6. Kidney beans raw vs. Broth

Kidney beans raw vs. Broth — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and broth?

  • Kidney beans raw is higher in copper, fiber, folate, iron, manganese, vitamin B1, phosphorus, and potassium, yet broth is higher in selenium.
  • Broth's daily need coverage for sodium is 1037% more.
  • The amount of sodium in kidney beans raw is lower.
  • The glycemic index of kidney beans raw is lower.

We used Beans, kidney, all types, mature seeds, raw and Soup, chicken broth or bouillon, dry types in this article.

Infographic

Kidney beans raw vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +355%
Contains more IronIron +696.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +145.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +580.7%
Contains more CalciumCalcium +30.8%
Contains more SeleniumSelenium +775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +309.1%
Contains more Vitamin B1Vitamin B1 +429%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +297%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1131.3%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B2Vitamin B2 +96.3%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Broth DV% diff.
Sodium 24mg 23875mg 1037%
Copper 0.958mg 0mg 106%
Fiber 24.9g 0g 100%
Folate 394µg 32µg 91%
Iron 8.2mg 1.03mg 90%
Selenium 3.2µg 28µg 45%
Manganese 1.021mg 0.15mg 38%
Vitamin B1 0.529mg 0.1mg 36%
Phosphorus 407mg 166mg 34%
Potassium 1406mg 309mg 32%
Polyunsaturated fat 0.457g 4.48g 27%
Zinc 2.79mg 0.09mg 25%
Vitamin B6 0.397mg 0.1mg 23%
Choline 114.6mg 21%
Fats 0.83g 13.88g 20%
Magnesium 140mg 56mg 20%
Vitamin K 19µg 0µg 16%
Vitamin B2 0.219mg 0.43mg 16%
Saturated fat 0.12g 3.43g 15%
Protein 23.58g 16.66g 14%
Carbs 60.01g 18.01g 14%
Monounsaturated fat 0.064g 5.36g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin C 4.5mg 1.1mg 4%
Cholesterol 0mg 13mg 4%
Vitamin B5 0.78mg 0.6mg 4%
Calcium 143mg 187mg 4%
Calories 333kcal 267kcal 3%
Vitamin B3 2.06mg 2.46mg 3%
Vitamin E 0.22mg 0.46mg 2%
Net carbs 35.11g 18.01g N/A
Sugar 2.23g 17.36g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +41.5%
Contains more CarbsCarbs +233.2%
Contains more WaterWater +417.6%
Contains more FatsFats +1572.3%
Contains more OtherOther +1184.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +8275%
Contains more Poly. FatPolyunsaturated fat +880.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.