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  6. Kidney beans raw vs. Brotwurst

Kidney beans raw vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between kidney beans raw and brotwurst

  • Kidney beans raw has more fiber, copper, folate, iron, manganese, phosphorus, and potassium; however, brotwurst has more vitamin B12.
  • Kidney beans raw's daily need coverage for fiber is 100% more.
  • Kidney beans raw has 79 times more folate than brotwurst. Kidney beans raw has 394µg of folate, while brotwurst has 5µg.
  • Kidney beans raw is lower in sodium.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Brotwurst, pork, beef, link.

Infographic

Kidney beans raw vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +775%
Contains more CalciumCalcium +197.9%
Contains more PotassiumPotassium +400.4%
Contains more IronIron +696.1%
Contains more CopperCopper +1097.5%
Contains more ZincZinc +32.9%
Contains more PhosphorusPhosphorus +203.7%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +2452.5%
Contains more SeleniumSelenium +431.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +111.6%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +205.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7780%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.23mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Brotwurst DV% diff.
Fiber 24.9g 0g 100%
Copper 0.958mg 0.08mg 98%
Folate 394µg 5µg 97%
Iron 8.2mg 1.03mg 90%
Vitamin B12 0µg 2.05µg 85%
Sodium 24mg 1112mg 47%
Saturated fat 0.12g 9.93g 45%
Manganese 1.021mg 0.04mg 43%
Fats 0.83g 27.8g 41%
Phosphorus 407mg 134mg 39%
Monounsaturated fat 0.064g 13.34g 33%
Potassium 1406mg 281mg 33%
Magnesium 140mg 16mg 30%
Selenium 3.2µg 17µg 25%
Vitamin B1 0.529mg 0.25mg 23%
Cholesterol 0mg 63mg 21%
Vitamin B6 0.397mg 0.13mg 21%
Carbs 60.01g 2.98g 19%
Protein 23.58g 14.3g 19%
Polyunsaturated fat 0.457g 2.83g 16%
Vitamin K 19µg 0µg 16%
Vitamin B5 0.78mg 0.06mg 14%
Calcium 143mg 48mg 10%
Vitamin B3 2.06mg 3.3mg 8%
Zinc 2.79mg 2.1mg 6%
Vitamin C 4.5mg 0mg 5%
Vitamin D 0µg 0.3µg 2%
Calories 333kcal 323kcal 1%
Vitamin B2 0.219mg 0.23mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 35.11g 2.98g N/A
Sugar 2.23g 2.98g N/A
Vitamin E 0.22mg 0.27mg 0%
Tryptophan 0.279mg 0.13mg 0%
Threonine 0.992mg 0.6mg 0%
Isoleucine 1.041mg 0.61mg 0%
Leucine 1.882mg 1.08mg 0%
Lysine 1.618mg 1.14mg 0%
Methionine 0.355mg 0.37mg 0%
Phenylalanine 1.275mg 0.54mg 0%
Valine 1.233mg 0.68mg 0%
Histidine 0.656mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +64.9%
Contains more CarbsCarbs +1913.8%
Contains more FatsFats +3249.4%
Contains more WaterWater +336.6%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +20743.8%
Contains more Poly. FatPolyunsaturated fat +519.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.