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  6. Kidney beans raw vs. Burrito

Kidney beans raw vs. Burrito — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and burrito?

  • Kidney beans raw is higher in folate, copper, iron, phosphorus, potassium, manganese, magnesium, vitamin B1, and vitamin B6, yet burrito is higher in vitamin B12.
  • Kidney beans raw's daily need coverage for folate is 89% more.
  • Kidney beans raw has 9 times more phosphorus than burrito. While kidney beans raw has 407mg of phosphorus, burrito has only 45mg.
  • The glycemic index of kidney beans raw is lower.

We used Beans, kidney, all types, mature seeds, raw and Fast foods, burrito, with beans types in this article.

Infographic

Kidney beans raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +367.1%
Contains more IronIron +294.2%
Contains more CopperCopper +450.6%
Contains more ZincZinc +298.6%
Contains more PhosphorusPhosphorus +804.4%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +155.3%
Contains more SeleniumSelenium +215.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +82.4%
Contains more Vitamin B6Vitamin B6 +183.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +885%
Contains more Vitamin B2Vitamin B2 +27.9%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.87mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Burrito DV% diff.
Fiber 24.9g 100%
Folate 394µg 40µg 89%
Copper 0.958mg 0.174mg 87%
Iron 8.2mg 2.08mg 77%
Phosphorus 407mg 45mg 52%
Protein 23.58g 6.48g 34%
Potassium 1406mg 301mg 33%
Manganese 1.021mg 0.4mg 27%
Magnesium 140mg 40mg 24%
Vitamin B12 0µg 0.5µg 21%
Vitamin B6 0.397mg 0.14mg 20%
Vitamin B1 0.529mg 0.29mg 20%
Zinc 2.79mg 0.7mg 19%
Sodium 24mg 454mg 19%
Vitamin K 19µg 16%
Saturated fat 0.12g 3.174g 14%
Selenium 3.2µg 10.1µg 13%
Calcium 143mg 52mg 9%
Carbs 60.01g 32.92g 9%
Fats 0.83g 6.22g 8%
Calories 333kcal 206kcal 6%
Vitamin B2 0.219mg 0.28mg 5%
Choline 26.8mg 5%
Monounsaturated fat 0.064g 2.184g 5%
Vitamin C 4.5mg 0.9mg 4%
Vitamin B5 0.78mg 0.92mg 3%
Vitamin B3 2.06mg 1.87mg 1%
Polyunsaturated fat 0.457g 0.551g 1%
Cholesterol 0mg 2mg 1%
Vitamin E 0.22mg 1%
Net carbs 35.11g 32.92g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0.079mg 0%
Threonine 0.992mg 0.244mg 0%
Isoleucine 1.041mg 0.27mg 0%
Leucine 1.882mg 0.504mg 0%
Lysine 1.618mg 0.343mg 0%
Methionine 0.355mg 0.107mg 0%
Phenylalanine 1.275mg 0.351mg 0%
Valine 1.233mg 0.319mg 0%
Histidine 0.656mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +263.9%
Contains more CarbsCarbs +82.3%
Contains more OtherOther +107%
Contains more FatsFats +649.4%
Contains more WaterWater +347.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +3312.5%
Contains more Poly. FatPolyunsaturated fat +20.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.