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  6. Kidney beans raw vs. Buttermilk

Kidney beans raw vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between Kidney beans raw and Buttermilk

  • Kidney beans raw is higher than Buttermilk in Copper, Iron, Fiber, Folate, Phosphorus, Manganese, Vitamin B1, Potassium, Magnesium, and Vitamin B6.
  • Kidney beans raw covers your daily Copper needs 105% more than Buttermilk.

Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Kidney beans raw vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
10
:
0
Buttermilk
Buttermilk
Contains more Calcium +23.3%
Contains more Iron +16300%
Contains more Magnesium +1172.7%
Contains more Phosphorus +357.3%
Contains more Potassium +831.1%
Contains less Sodium -87.4%
Contains more Zinc +564.3%
Contains more Copper +8609.1%
Contains more Manganese +50950%
Contains more Selenium +60%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Calcium +23.3%
Contains more Iron +16300%
Contains more Magnesium +1172.7%
Contains more Phosphorus +357.3%
Contains more Potassium +831.1%
Contains less Sodium -87.4%
Contains more Zinc +564.3%
Contains more Copper +8609.1%
Contains more Manganese +50950%
Contains more Selenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
2
Buttermilk
Buttermilk
Contains more Vitamin E +340%
Contains more Vitamin C +350%
Contains more Vitamin B1 +1455.9%
Contains more Vitamin B2 +42.2%
Contains more Vitamin B3 +3451.7%
Contains more Vitamin B5 +183.6%
Contains more Vitamin B6 +1067.6%
Contains more Folate +7780%
Contains more Vitamin K +18900%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin E +340%
Contains more Vitamin C +350%
Contains more Vitamin B1 +1455.9%
Contains more Vitamin B2 +42.2%
Contains more Vitamin B3 +3451.7%
Contains more Vitamin B5 +183.6%
Contains more Vitamin B6 +1067.6%
Contains more Folate +7780%
Contains more Vitamin K +18900%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Buttermilk
Buttermilk
Contains more Protein +612.4%
Contains more Carbs +1152.8%
Contains more Other +330.3%
Contains more Water +667.1%
Equal in Fats - 0.88
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Protein +612.4%
Contains more Carbs +1152.8%
Contains more Other +330.3%
Contains more Water +667.1%
Equal in Fats - 0.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
Buttermilk
Buttermilk
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +1284.8%
Contains more Monounsaturated Fat +296.9%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +1284.8%
Contains more Monounsaturated Fat +296.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Buttermilk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Buttermilk Opinion
Net carbs 35.11g 4.79g Kidney beans raw
Protein 23.58g 3.31g Kidney beans raw
Fats 0.83g 0.88g Buttermilk
Carbs 60.01g 4.79g Kidney beans raw
Calories 333kcal 40kcal Kidney beans raw
Sugar 2.23g 4.79g Kidney beans raw
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 116mg Kidney beans raw
Iron 8.2mg 0.05mg Kidney beans raw
Magnesium 140mg 11mg Kidney beans raw
Phosphorus 407mg 89mg Kidney beans raw
Potassium 1406mg 151mg Kidney beans raw
Sodium 24mg 190mg Kidney beans raw
Zinc 2.79mg 0.42mg Kidney beans raw
Copper 0.958mg 0.011mg Kidney beans raw
Manganese 1.021mg 0.002mg Kidney beans raw
Selenium 3.2µg 2µg Kidney beans raw
Vitamin A 0IU 47IU Buttermilk
Vitamin A RAE 0µg 14µg Buttermilk
Vitamin E 0.22mg 0.05mg Kidney beans raw
Vitamin D 0IU 1IU Buttermilk
Vitamin C 4.5mg 1mg Kidney beans raw
Vitamin B1 0.529mg 0.034mg Kidney beans raw
Vitamin B2 0.219mg 0.154mg Kidney beans raw
Vitamin B3 2.06mg 0.058mg Kidney beans raw
Vitamin B5 0.78mg 0.275mg Kidney beans raw
Vitamin B6 0.397mg 0.034mg Kidney beans raw
Folate 394µg 5µg Kidney beans raw
Vitamin B12 0µg 0.22µg Buttermilk
Vitamin K 19µg 0.1µg Kidney beans raw
Tryptophan 0.279mg 0.042mg Kidney beans raw
Threonine 0.992mg 0.141mg Kidney beans raw
Isoleucine 1.041mg 0.171mg Kidney beans raw
Leucine 1.882mg 0.313mg Kidney beans raw
Lysine 1.618mg 0.277mg Kidney beans raw
Methionine 0.355mg 0.087mg Kidney beans raw
Phenylalanine 1.275mg 0.171mg Kidney beans raw
Valine 1.233mg 0.217mg Kidney beans raw
Histidine 0.656mg 0.1mg Kidney beans raw
Cholesterol 0mg 4mg Kidney beans raw
Saturated Fat 0.12g 0.548g Kidney beans raw
Monounsaturated Fat 0.064g 0.254g Buttermilk
Polyunsaturated fat 0.457g 0.033g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
9%
Buttermilk
Minerals Daily Need Coverage Score
130%
Kidney beans raw
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 2.56g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 166mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.428g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.