Kidney beans raw vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between kidney beans raw and caesar salad
- Kidney beans raw is richer in fiber, copper, iron, potassium, manganese, magnesium, and phosphorus, yet caesar salad is richer in selenium.
- Daily need coverage for fiber for kidney beans raw is 93% higher.
- Kidney beans raw contains 8 times more potassium than caesar salad. Kidney beans raw contains 1406mg of potassium, while caesar salad contains 170mg.
- Kidney beans raw contains less sodium.
- Kidney beans raw has a lower glycemic index than caesar salad.
Food types used in this article are Beans, kidney, all types, mature seeds, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +727.1% |
| Contains more IronIron | +250.4% |
| Contains more CopperCopper | +660.3% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +218.1% |
| Contains more CalciumCalcium | +62.9% |
| Contains more SeleniumSelenium | +881.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.3% |
| Contains more Vitamin B5Vitamin B5 | +74.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +222% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 394µg | 99% | |
| Fiber | 24.9g | 1.7g | 93% |
| Copper | 0.958mg | 0.126mg | 92% |
| Iron | 8.2mg | 2.34mg | 73% |
| Selenium | 3.2µg | 31.4µg | 51% |
| Potassium | 1406mg | 170mg | 36% |
| Vitamin B6 | 0.397mg | 31% | |
| Manganese | 1.021mg | 0.321mg | 30% |
| Magnesium | 140mg | 28mg | 27% |
| Phosphorus | 407mg | 231mg | 25% |
| Protein | 23.58g | 13.39g | 20% |
| Saturated fat | 0.12g | 4.206g | 19% |
| Sodium | 24mg | 454mg | 19% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B1 | 0.529mg | 0.377mg | 13% |
| Fats | 0.83g | 9.54g | 13% |
| Zinc | 2.79mg | 1.61mg | 11% |
| Vitamin K | 19µg | 5.9µg | 11% |
| Starch | 25.29g | 10% | |
| Carbs | 60.01g | 31.5g | 10% |
| Vitamin A | 0µg | 78µg | 9% |
| Calcium | 143mg | 233mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B3 | 2.06mg | 3.237mg | 7% |
| Vitamin B5 | 0.78mg | 0.447mg | 7% |
| Polyunsaturated fat | 0.457g | 1.461g | 7% |
| Monounsaturated fat | 0.064g | 2.38g | 6% |
| Vitamin B2 | 0.219mg | 0.297mg | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Calories | 333kcal | 265kcal | 3% |
| Vitamin E | 0.22mg | 0.61mg | 3% |
| Fructose | 1.13g | 1% | |
| Net carbs | 35.11g | 29.8g | N/A |
| Sugar | 2.23g | 4.02g | N/A |
| Tryptophan | 0.279mg | 0.15mg | 0% |
| Threonine | 0.992mg | 0.393mg | 0% |
| Isoleucine | 1.041mg | 0.547mg | 0% |
| Leucine | 1.882mg | 1.137mg | 0% |
| Lysine | 1.618mg | 0.523mg | 0% |
| Methionine | 0.355mg | 0.3mg | 0% |
| Phenylalanine | 1.275mg | 0.717mg | 0% |
| Valine | 1.233mg | 0.7mg | 0% |
| Histidine | 0.656mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +76.1% |
| Contains more CarbsCarbs | +90.5% |
| Contains more OtherOther | +75.7% |
| Contains more FatsFats | +1049.4% |
| Contains more WaterWater | +269.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +3618.8% |
| Contains more Poly. FatPolyunsaturated fat | +219.7% |