Kidney beans raw vs. Caper — In-Depth Nutrition Comparison
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Differences between kidney beans raw and caper
- Caper contains less folate, fiber, iron, copper, phosphorus, vitamin B1, manganese, potassium, and vitamin B6 than kidney beans raw.
- Caper's daily need coverage for sodium is 101% higher.
- Caper contains 41 times less phosphorus than kidney beans raw. Kidney beans raw contains 407mg of phosphorus, while caper contains 10mg.
- The amount of sodium in kidney beans raw is lower.
The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +324.2% |
| Contains more CalciumCalcium | +257.5% |
| Contains more PotassiumPotassium | +3415% |
| Contains more IronIron | +391% |
| Contains more CopperCopper | +156.1% |
| Contains more ZincZinc | +771.9% |
| Contains more PhosphorusPhosphorus | +3970% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1209% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2838.9% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B3Vitamin B3 | +216% |
| Contains more Vitamin B5Vitamin B5 | +2788.9% |
| Contains more Vitamin B6Vitamin B6 | +1626.1% |
| Contains more FolateFolate | +1613% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin KVitamin K | +29.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +899.2% |
| Contains more CarbsCarbs | +1127.2% |
| Contains more WaterWater | +613.6% |
| Contains more OtherOther | +109.9% |
~equal in
Fats
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Poly. FatPolyunsaturated fat | +50.3% |
~equal in
Monounsaturated fat
~0.063g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 24mg | 2348mg | 101% |
| Folate | 394µg | 23µg | 93% |
| Fiber | 24.9g | 3.2g | 87% |
| Iron | 8.2mg | 1.67mg | 82% |
| Copper | 0.958mg | 0.374mg | 65% |
| Phosphorus | 407mg | 10mg | 57% |
| Vitamin B1 | 0.529mg | 0.018mg | 43% |
| Protein | 23.58g | 2.36g | 42% |
| Manganese | 1.021mg | 0.078mg | 41% |
| Potassium | 1406mg | 40mg | 40% |
| Vitamin B6 | 0.397mg | 0.023mg | 29% |
| Magnesium | 140mg | 33mg | 25% |
| Zinc | 2.79mg | 0.32mg | 22% |
| Carbs | 60.01g | 4.89g | 18% |
| Calories | 333kcal | 23kcal | 16% |
| Vitamin B5 | 0.78mg | 0.027mg | 15% |
| Calcium | 143mg | 40mg | 10% |
| Vitamin B3 | 2.06mg | 0.652mg | 9% |
| Vitamin B2 | 0.219mg | 0.139mg | 6% |
| Vitamin K | 19µg | 24.6µg | 5% |
| Vitamin E | 0.22mg | 0.88mg | 4% |
| Selenium | 3.2µg | 1.2µg | 4% |
| Saturated fat | 0.12g | 0.233g | 1% |
| Polyunsaturated fat | 0.457g | 0.304g | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 0.83g | 0.86g | 0% |
| Vitamin C | 4.5mg | 4.3mg | 0% |
| Net carbs | 35.11g | 1.69g | N/A |
| Sugar | 2.23g | 0.41g | N/A |
| Monounsaturated fat | 0.064g | 0.063g | 0% |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
13%
Minerals Daily Need Coverage Score
130%
56%
Comparison summary
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 2324mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 0.113g)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 1.82g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 22)
Which food is cheaper?
Caper is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.