Kidney beans raw vs. Castanea crenata — In-Depth Nutrition Comparison
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How are kidney beans raw and castanea crenata different?
- Kidney beans raw is higher in folate, iron, phosphorus, copper, potassium, magnesium, vitamin B1, and zinc; however, castanea crenata is richer in manganese and vitamin C.
- Daily need coverage for folate for kidney beans raw is 87% higher.
- Kidney beans raw contains 6 times more iron than castanea crenata. While kidney beans raw contains 8.2mg of iron, castanea crenata contains only 1.45mg.
Beans, kidney, all types, mature seeds, raw and Nuts, chestnuts, japanese, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +361.3% |
| Contains more PotassiumPotassium | +327.4% |
| Contains more IronIron | +465.5% |
| Contains more CopperCopper | +70.5% |
| Contains more ZincZinc | +153.6% |
| Contains more PhosphorusPhosphorus | +465.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +278.6% |
| Contains more Vitamin B6Vitamin B6 | +40.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +738.3% |
| Contains more Vitamin CVitamin C | +484.4% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +948% |
| Contains more FatsFats | +56.6% |
| Contains more CarbsCarbs | +71.9% |
| Contains more OtherOther | +325.6% |
| Contains more WaterWater | +422.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Poly. FatPolyunsaturated fat | +231.2% |
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +334.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 24.9g | 100% | |
| Folate | 394µg | 47µg | 87% |
| Iron | 8.2mg | 1.45mg | 84% |
| Phosphorus | 407mg | 72mg | 48% |
| Copper | 0.958mg | 0.562mg | 44% |
| Protein | 23.58g | 2.25g | 43% |
| Potassium | 1406mg | 329mg | 32% |
| Manganese | 1.021mg | 1.591mg | 25% |
| Vitamin C | 4.5mg | 26.3mg | 24% |
| Magnesium | 140mg | 49mg | 22% |
| Vitamin K | 19µg | 16% | |
| Zinc | 2.79mg | 1.1mg | 15% |
| Vitamin B1 | 0.529mg | 0.344mg | 15% |
| Calcium | 143mg | 31mg | 11% |
| Vitamin B5 | 0.78mg | 0.206mg | 11% |
| Vitamin B6 | 0.397mg | 0.283mg | 9% |
| Calories | 333kcal | 154kcal | 9% |
| Carbs | 60.01g | 34.91g | 8% |
| Selenium | 3.2µg | 6% | |
| Vitamin B2 | 0.219mg | 0.163mg | 4% |
| Vitamin B3 | 2.06mg | 1.5mg | 4% |
| Polyunsaturated fat | 0.457g | 0.138g | 2% |
| Monounsaturated fat | 0.064g | 0.278g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fats | 0.83g | 0.53g | 0% |
| Net carbs | 35.11g | 34.91g | N/A |
| Sugar | 2.23g | N/A | |
| Sodium | 24mg | 14mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.12g | 0.078g | 0% |
| Tryptophan | 0.279mg | 0.032mg | 0% |
| Threonine | 0.992mg | 0.09mg | 0% |
| Isoleucine | 1.041mg | 0.111mg | 0% |
| Leucine | 1.882mg | 0.139mg | 0% |
| Lysine | 1.618mg | 0.147mg | 0% |
| Methionine | 0.355mg | 0.054mg | 0% |
| Phenylalanine | 1.275mg | 0.088mg | 0% |
| Valine | 1.233mg | 0.134mg | 0% |
| Histidine | 0.656mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
27%
Minerals Daily Need Coverage Score
130%
59%
Comparison summary
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is cheaper?
Kidney beans raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)