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  6. Kidney beans raw vs. Castanea crenata

Kidney beans raw vs. Castanea crenata — In-Depth Nutrition Comparison

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How are kidney beans raw and castanea crenata different?

  • Kidney beans raw is higher in folate, iron, phosphorus, copper, potassium, magnesium, vitamin B1, and zinc; however, castanea crenata is richer in manganese and vitamin C.
  • Daily need coverage for folate for kidney beans raw is 87% higher.
  • Kidney beans raw contains 6 times more iron than castanea crenata. While kidney beans raw contains 8.2mg of iron, castanea crenata contains only 1.45mg.

Beans, kidney, all types, mature seeds, raw and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Kidney beans raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +361.3%
Contains more PotassiumPotassium +327.4%
Contains more IronIron +465.5%
Contains more CopperCopper +70.5%
Contains more ZincZinc +153.6%
Contains more PhosphorusPhosphorus +465.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B5Vitamin B5 +278.6%
Contains more Vitamin B6Vitamin B6 +40.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +738.3%
Contains more Vitamin CVitamin C +484.4%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Castanea crenata DV% diff.
Fiber 24.9g 100%
Folate 394µg 47µg 87%
Iron 8.2mg 1.45mg 84%
Phosphorus 407mg 72mg 48%
Copper 0.958mg 0.562mg 44%
Protein 23.58g 2.25g 43%
Potassium 1406mg 329mg 32%
Manganese 1.021mg 1.591mg 25%
Vitamin C 4.5mg 26.3mg 24%
Magnesium 140mg 49mg 22%
Vitamin K 19µg 16%
Zinc 2.79mg 1.1mg 15%
Vitamin B1 0.529mg 0.344mg 15%
Calcium 143mg 31mg 11%
Vitamin B5 0.78mg 0.206mg 11%
Vitamin B6 0.397mg 0.283mg 9%
Calories 333kcal 154kcal 9%
Carbs 60.01g 34.91g 8%
Selenium 3.2µg 6%
Vitamin B2 0.219mg 0.163mg 4%
Vitamin B3 2.06mg 1.5mg 4%
Polyunsaturated fat 0.457g 0.138g 2%
Monounsaturated fat 0.064g 0.278g 1%
Vitamin E 0.22mg 1%
Fats 0.83g 0.53g 0%
Net carbs 35.11g 34.91g N/A
Sugar 2.23g N/A
Sodium 24mg 14mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.12g 0.078g 0%
Tryptophan 0.279mg 0.032mg 0%
Threonine 0.992mg 0.09mg 0%
Isoleucine 1.041mg 0.111mg 0%
Leucine 1.882mg 0.139mg 0%
Lysine 1.618mg 0.147mg 0%
Methionine 0.355mg 0.054mg 0%
Phenylalanine 1.275mg 0.088mg 0%
Valine 1.233mg 0.134mg 0%
Histidine 0.656mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +948%
Contains more FatsFats +56.6%
Contains more CarbsCarbs +71.9%
Contains more OtherOther +325.6%
Contains more WaterWater +422.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +231.2%
Contains less Sat. FatSaturated fat -35%
Contains more Mono. FatMonounsaturated fat +334.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.