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  6. Kidney beans raw vs. Celeriac

Kidney beans raw vs. Celeriac — In-Depth Nutrition Comparison

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How are kidney beans raw and celeriac different?

  • Kidney beans raw is higher than celeriac in copper, folate, iron, fiber, phosphorus, vitamin B1, manganese, potassium, magnesium, and zinc.
  • Kidney beans raw covers your daily need for copper, 99% more than celeriac.
  • Kidney beans raw contains 49 times more folate than celeriac. Kidney beans raw contains 394µg of folate, while celeriac contains 8µg.
  • Celeriac has a higher glycemic index (35) than kidney beans raw (22).

Beans, kidney, all types, mature seeds, raw and Celeriac, raw types were used in this article.

Infographic

Kidney beans raw vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +232.6%
Contains more PotassiumPotassium +368.7%
Contains more IronIron +1071.4%
Contains more CopperCopper +1268.6%
Contains more ZincZinc +745.5%
Contains more PhosphorusPhosphorus +253.9%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +546.2%
Contains more SeleniumSelenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin B1Vitamin B1 +958%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +194.3%
Contains more Vitamin B5Vitamin B5 +121.6%
Contains more Vitamin B6Vitamin B6 +140.6%
Contains more FolateFolate +4825%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin KVitamin K +115.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Celeriac DV% diff.
Copper 0.958mg 0.07mg 99%
Folate 394µg 8µg 97%
Iron 8.2mg 0.7mg 94%
Fiber 24.9g 1.8g 92%
Protein 23.58g 1.5g 44%
Phosphorus 407mg 115mg 42%
Vitamin B1 0.529mg 0.05mg 40%
Manganese 1.021mg 0.158mg 38%
Potassium 1406mg 300mg 33%
Magnesium 140mg 20mg 29%
Zinc 2.79mg 0.33mg 22%
Vitamin K 19µg 41µg 18%
Vitamin B6 0.397mg 0.165mg 18%
Carbs 60.01g 9.2g 17%
Calories 333kcal 42kcal 15%
Vitamin B2 0.219mg 0.06mg 12%
Calcium 143mg 43mg 10%
Vitamin B3 2.06mg 0.7mg 9%
Vitamin B5 0.78mg 0.352mg 9%
Selenium 3.2µg 0.7µg 5%
Vitamin C 4.5mg 8mg 4%
Sodium 24mg 100mg 3%
Polyunsaturated fat 0.457g 0.148g 2%
Choline 9mg 2%
Fats 0.83g 0.3g 1%
Vitamin E 0.22mg 0.36mg 1%
Net carbs 35.11g 7.4g N/A
Sugar 2.23g 1.6g N/A
Saturated fat 0.12g 0.079g 0%
Monounsaturated fat 0.064g 0.058g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1472%
Contains more FatsFats +176.7%
Contains more CarbsCarbs +552.3%
Contains more OtherOther +283%
Contains more WaterWater +648.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Poly. FatPolyunsaturated fat +208.8%
Contains less Sat. FatSaturated fat -34.2%
~equal in Monounsaturated fat ~0.058g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.