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  6. Kidney beans raw vs. Celery

Kidney beans raw vs. Celery — In-Depth Nutrition Comparison

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Significant differences between kidney beans raw and celery

  • The amount of copper, iron, fiber, folate, phosphorus, vitamin B1, manganese, potassium, magnesium, and vitamin B6 in kidney beans raw is higher than in celery.
  • Kidney beans raw covers your daily copper needs 103% more than celery.
  • Celery has 41 times less iron than kidney beans raw. Kidney beans raw has 8.2mg of iron, while celery has 0.2mg.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Celery, raw.

Infographic

Kidney beans raw vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +1172.7%
Contains more CalciumCalcium +257.5%
Contains more PotassiumPotassium +440.8%
Contains more IronIron +4000%
Contains more CopperCopper +2637.1%
Contains more ZincZinc +2046.2%
Contains more PhosphorusPhosphorus +1595.8%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +891.3%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +45.2%
Contains more Vitamin B1Vitamin B1 +2419%
Contains more Vitamin B2Vitamin B2 +284.2%
Contains more Vitamin B3Vitamin B3 +543.8%
Contains more Vitamin B5Vitamin B5 +217.1%
Contains more Vitamin B6Vitamin B6 +436.5%
Contains more FolateFolate +994.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin KVitamin K +54.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Celery DV% diff.
Copper 0.958mg 0.035mg 103%
Iron 8.2mg 0.2mg 100%
Fiber 24.9g 1.6g 93%
Folate 394µg 36µg 90%
Phosphorus 407mg 24mg 55%
Protein 23.58g 0.69g 46%
Vitamin B1 0.529mg 0.021mg 42%
Manganese 1.021mg 0.103mg 40%
Potassium 1406mg 260mg 34%
Magnesium 140mg 11mg 31%
Vitamin B6 0.397mg 0.074mg 25%
Zinc 2.79mg 0.13mg 24%
Carbs 60.01g 2.97g 19%
Calories 333kcal 16kcal 16%
Vitamin B2 0.219mg 0.057mg 12%
Vitamin B3 2.06mg 0.32mg 11%
Vitamin B5 0.78mg 0.246mg 11%
Calcium 143mg 40mg 10%
Vitamin K 19µg 29.3µg 9%
Selenium 3.2µg 0.4µg 5%
Polyunsaturated fat 0.457g 0.079g 3%
Sodium 24mg 80mg 2%
Vitamin A 0µg 22µg 2%
Vitamin C 4.5mg 3.1mg 2%
Choline 6.1mg 1%
Fats 0.83g 0.17g 1%
Net carbs 35.11g 1.37g N/A
Sugar 2.23g 1.34g N/A
Vitamin E 0.22mg 0.27mg 0%
Saturated fat 0.12g 0.042g 0%
Monounsaturated fat 0.064g 0.032g 0%
Tryptophan 0.279mg 0.009mg 0%
Threonine 0.992mg 0.02mg 0%
Isoleucine 1.041mg 0.021mg 0%
Leucine 1.882mg 0.032mg 0%
Lysine 1.618mg 0.027mg 0%
Methionine 0.355mg 0.005mg 0%
Phenylalanine 1.275mg 0.02mg 0%
Valine 1.233mg 0.027mg 0%
Histidine 0.656mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +3317.4%
Contains more FatsFats +388.2%
Contains more CarbsCarbs +1920.5%
Contains more OtherOther +417.6%
Contains more WaterWater +712.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +478.5%
Contains less Sat. FatSaturated fat -65%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.