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  6. Kidney beans raw vs. Blue cheese

Kidney beans raw vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between kidney beans raw and blue cheese

  • Kidney beans raw has more copper, fiber, iron, folate, manganese, and vitamin B1, while blue cheese has more vitamin B12 and calcium.
  • Kidney beans raw's daily need coverage for copper is 102% higher.
  • The amount of sodium in kidney beans raw is lower.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Cheese, blue.

Infographic

Kidney beans raw vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +508.7%
Contains more PotassiumPotassium +449.2%
Contains more IronIron +2545.2%
Contains more CopperCopper +2295%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +11244.4%
Contains more CalciumCalcium +269.2%
Contains more SeleniumSelenium +353.1%
~equal in Zinc ~2.66mg
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1724.1%
Contains more Vitamin B3Vitamin B3 +102.8%
Contains more Vitamin B6Vitamin B6 +139.2%
Contains more Vitamin KVitamin K +691.7%
Contains more FolateFolate +994.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +74.4%
Contains more Vitamin B5Vitamin B5 +121.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Kidney beans raw Blue cheese DV% diff.
Copper 0.958mg 0.04mg 102%
Fiber 24.9g 0g 100%
Iron 8.2mg 0.31mg 99%
Folate 394µg 36µg 90%
Saturated fat 0.12g 18.669g 84%
Vitamin B12 0µg 1.22µg 51%
Sodium 24mg 1146mg 49%
Manganese 1.021mg 0.009mg 44%
Fats 0.83g 28.74g 43%
Vitamin B1 0.529mg 0.029mg 42%
Calcium 143mg 528mg 39%
Potassium 1406mg 256mg 34%
Magnesium 140mg 23mg 28%
Cholesterol 0mg 75mg 25%
Vitamin A 0µg 198µg 22%
Selenium 3.2µg 14.5µg 21%
Monounsaturated fat 0.064g 7.778g 19%
Carbs 60.01g 2.34g 19%
Vitamin B5 0.78mg 1.729mg 19%
Vitamin B6 0.397mg 0.166mg 18%
Vitamin K 19µg 2.4µg 14%
Vitamin B2 0.219mg 0.382mg 13%
Vitamin B3 2.06mg 1.016mg 7%
Vitamin C 4.5mg 0mg 5%
Protein 23.58g 21.4g 4%
Phosphorus 407mg 387mg 3%
Vitamin D 0IU 21IU 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.457g 0.8g 2%
Calories 333kcal 353kcal 1%
Zinc 2.79mg 2.66mg 1%
Net carbs 35.11g 2.34g N/A
Sugar 2.23g 0.5g N/A
Vitamin E 0.22mg 0.25mg 0%
Tryptophan 0.279mg 0.312mg 0%
Threonine 0.992mg 0.785mg 0%
Isoleucine 1.041mg 1.124mg 0%
Leucine 1.882mg 1.919mg 0%
Lysine 1.618mg 1.852mg 0%
Methionine 0.355mg 0.584mg 0%
Phenylalanine 1.275mg 1.087mg 0%
Valine 1.233mg 1.556mg 0%
Histidine 0.656mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2464.5%
Contains more FatsFats +3362.7%
Contains more WaterWater +260.9%
Contains more OtherOther +33.4%
~equal in Protein ~21.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +12053.1%
Contains more Poly. FatPolyunsaturated fat +75.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.