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  6. Kidney beans raw vs. Roquefort

Kidney beans raw vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between kidney beans raw and roquefort?

  • Kidney beans raw is richer in copper, fiber, iron, folate, manganese, vitamin B1, and potassium, while roquefort is higher in calcium.
  • Kidney beans raw's daily need coverage for copper is 103% higher.
  • Kidney beans raw is lower in sodium.

We used Beans, kidney, all types, mature seeds, raw and Cheese, roquefort types in this comparison.

Infographic

Kidney beans raw vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +1445.1%
Contains more IronIron +1364.3%
Contains more CopperCopper +2717.6%
Contains more ZincZinc +34.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +3303.3%
Contains more CalciumCalcium +362.9%
Contains more SeleniumSelenium +353.1%
~equal in Phosphorus ~392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1222.5%
Contains more Vitamin B3Vitamin B3 +180.7%
Contains more Vitamin B6Vitamin B6 +220.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +704.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +167.6%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Roquefort DV% diff.
Copper 0.958mg 0.034mg 103%
Fiber 24.9g 0g 100%
Iron 8.2mg 0.56mg 96%
Saturated fat 0.12g 19.263g 87%
Folate 394µg 49µg 86%
Sodium 24mg 1809mg 78%
Calcium 143mg 662mg 52%
Fats 0.83g 30.64g 46%
Manganese 1.021mg 0.03mg 43%
Vitamin B1 0.529mg 0.04mg 41%
Potassium 1406mg 91mg 39%
Vitamin A 0µg 294µg 33%
Cholesterol 0mg 90mg 30%
Vitamin B2 0.219mg 0.586mg 28%
Vitamin B12 0µg 0.64µg 27%
Magnesium 140mg 30mg 26%
Monounsaturated fat 0.064g 8.474g 21%
Vitamin B6 0.397mg 0.124mg 21%
Selenium 3.2µg 14.5µg 21%
Carbs 60.01g 2g 19%
Vitamin B5 0.78mg 1.731mg 19%
Vitamin K 19µg 16%
Vitamin B3 2.06mg 0.734mg 8%
Zinc 2.79mg 2.08mg 6%
Polyunsaturated fat 0.457g 1.32g 6%
Vitamin C 4.5mg 0mg 5%
Protein 23.58g 21.54g 4%
Calories 333kcal 369kcal 2%
Phosphorus 407mg 392mg 2%
Vitamin E 0.22mg 1%
Net carbs 35.11g 2g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0.303mg 0%
Threonine 0.992mg 0.965mg 0%
Isoleucine 1.041mg 1.217mg 0%
Leucine 1.882mg 2.114mg 0%
Lysine 1.618mg 1.848mg 0%
Methionine 0.355mg 0.558mg 0%
Phenylalanine 1.275mg 1.023mg 0%
Valine 1.233mg 1.614mg 0%
Histidine 0.656mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +2900.5%
Contains more FatsFats +3591.6%
Contains more WaterWater +235.1%
Contains more OtherOther +68.1%
~equal in Protein ~21.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +13140.6%
Contains more Poly. FatPolyunsaturated fat +188.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.