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  6. Kidney beans raw vs. Roquefort

Kidney beans raw vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between Kidney beans raw and Roquefort?

  • Kidney beans raw is richer in Copper, Fiber, Iron, Folate, Manganese, Vitamin B1, and Potassium, while Roquefort is higher in Calcium.
  • Kidney beans raw's daily need coverage for Copper is 103% higher.
  • Kidney beans raw is lower in Sodium.

We used Beans, kidney, all types, mature seeds, raw and Cheese, roquefort types in this comparison.

Infographic

Kidney beans raw vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
2
Roquefort
Roquefort
Contains more Iron +1364.3%
Contains more Magnesium +366.7%
Contains more Potassium +1445.1%
Contains less Sodium -98.7%
Contains more Zinc +34.1%
Contains more Copper +2717.6%
Contains more Manganese +3303.3%
Contains more Calcium +362.9%
Contains more Selenium +353.1%
Equal in Phosphorus - 392
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +1364.3%
Contains more Magnesium +366.7%
Contains more Potassium +1445.1%
Contains less Sodium -98.7%
Contains more Zinc +34.1%
Contains more Copper +2717.6%
Contains more Manganese +3303.3%
Contains more Calcium +362.9%
Contains more Selenium +353.1%
Equal in Phosphorus - 392

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
4
Roquefort
Roquefort
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1222.5%
Contains more Vitamin B3 +180.7%
Contains more Vitamin B6 +220.2%
Contains more Folate +704.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +167.6%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1222.5%
Contains more Vitamin B3 +180.7%
Contains more Vitamin B6 +220.2%
Contains more Folate +704.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +167.6%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
3
Roquefort
Roquefort
Contains more Carbs +2900.5%
Contains more Fats +3591.6%
Contains more Water +235.1%
Contains more Other +68.1%
Equal in Protein - 21.54
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +2900.5%
Contains more Fats +3591.6%
Contains more Water +235.1%
Contains more Other +68.1%
Equal in Protein - 21.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Roquefort
Roquefort
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +13140.6%
Contains more Polyunsaturated fat +188.8%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +13140.6%
Contains more Polyunsaturated fat +188.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Roquefort
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Roquefort Opinion
Net carbs 35.11g 2g Kidney beans raw
Protein 23.58g 21.54g Kidney beans raw
Fats 0.83g 30.64g Roquefort
Carbs 60.01g 2g Kidney beans raw
Calories 333kcal 369kcal Roquefort
Sugar 2.23g Roquefort
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 662mg Roquefort
Iron 8.2mg 0.56mg Kidney beans raw
Magnesium 140mg 30mg Kidney beans raw
Phosphorus 407mg 392mg Kidney beans raw
Potassium 1406mg 91mg Kidney beans raw
Sodium 24mg 1809mg Kidney beans raw
Zinc 2.79mg 2.08mg Kidney beans raw
Copper 0.958mg 0.034mg Kidney beans raw
Manganese 1.021mg 0.03mg Kidney beans raw
Selenium 3.2µg 14.5µg Roquefort
Vitamin A 0IU 1047IU Roquefort
Vitamin A RAE 0µg 294µg Roquefort
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.04mg Kidney beans raw
Vitamin B2 0.219mg 0.586mg Roquefort
Vitamin B3 2.06mg 0.734mg Kidney beans raw
Vitamin B5 0.78mg 1.731mg Roquefort
Vitamin B6 0.397mg 0.124mg Kidney beans raw
Folate 394µg 49µg Kidney beans raw
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.303mg Roquefort
Threonine 0.992mg 0.965mg Kidney beans raw
Isoleucine 1.041mg 1.217mg Roquefort
Leucine 1.882mg 2.114mg Roquefort
Lysine 1.618mg 1.848mg Roquefort
Methionine 0.355mg 0.558mg Roquefort
Phenylalanine 1.275mg 1.023mg Kidney beans raw
Valine 1.233mg 1.614mg Roquefort
Histidine 0.656mg 0.602mg Kidney beans raw
Cholesterol 0mg 90mg Kidney beans raw
Saturated Fat 0.12g 19.263g Kidney beans raw
Monounsaturated Fat 0.064g 8.474g Roquefort
Polyunsaturated fat 0.457g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
39%
Roquefort
Minerals Daily Need Coverage Score
130%
Kidney beans raw
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 1785mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 19.143g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.