Kidney beans raw vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the main differences between kidney beans raw and cheeseburgers?
- Kidney beans raw is richer in copper, fiber, folate, iron, potassium, phosphorus, and manganese, while cheeseburgers are higher in vitamin B12 and selenium.
- Kidney beans raw's daily need coverage for copper is 94% higher.
- Cheeseburgers have 12 times less fiber than kidney beans raw. Kidney beans raw has 24.9g of fiber, while cheeseburgers have 2g.
- Kidney beans raw is lower in saturated fat.
- Cheeseburgers have a higher glycemic index (66) than kidney beans raw (22).
We used Beans, kidney, all types, mature seeds, raw and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +438.5% |
| Contains more CalciumCalcium | +20.2% |
| Contains more PotassiumPotassium | +617.3% |
| Contains more IronIron | +202.6% |
| Contains more CopperCopper | +763.1% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +152.8% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +223.1% |
| Contains more SeleniumSelenium | +512.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.5% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more Vitamin KVitamin K | +352.4% |
| Contains more FolateFolate | +462.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.8% |
| Contains more Vitamin B3Vitamin B3 | +153.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.958mg | 0.111mg | 94% |
| Fiber | 24.9g | 2g | 92% |
| Folate | 394µg | 70µg | 81% |
| Iron | 8.2mg | 2.71mg | 69% |
| Potassium | 1406mg | 196mg | 36% |
| Phosphorus | 407mg | 161mg | 35% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Manganese | 1.021mg | 0.316mg | 31% |
| Selenium | 3.2µg | 19.6µg | 30% |
| Saturated fat | 0.12g | 6.473g | 29% |
| Magnesium | 140mg | 26mg | 27% |
| Fats | 0.83g | 14.72g | 21% |
| Sodium | 24mg | 515mg | 21% |
| Vitamin B3 | 2.06mg | 5.217mg | 20% |
| Vitamin B1 | 0.529mg | 0.293mg | 20% |
| Protein | 23.58g | 16.51g | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Monounsaturated fat | 0.064g | 5.413g | 13% |
| Vitamin B6 | 0.397mg | 0.228mg | 13% |
| Vitamin K | 19µg | 4.2µg | 12% |
| Carbs | 60.01g | 28.03g | 11% |
| Vitamin B2 | 0.219mg | 0.363mg | 11% |
| Starch | 19.87g | 8% | |
| Polyunsaturated fat | 0.457g | 1.658g | 8% |
| Vitamin A | 0µg | 50µg | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin B5 | 0.78mg | 0.545mg | 5% |
| Zinc | 2.79mg | 2.49mg | 3% |
| Vitamin E | 0.22mg | 0.52mg | 2% |
| Calcium | 143mg | 119mg | 2% |
| Fructose | 1.94g | 2% | |
| Calories | 333kcal | 308kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 35.11g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.23g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.279mg | 0.155mg | 0% |
| Threonine | 0.992mg | 0.571mg | 0% |
| Isoleucine | 1.041mg | 0.755mg | 0% |
| Leucine | 1.882mg | 1.316mg | 0% |
| Lysine | 1.618mg | 0.784mg | 0% |
| Methionine | 0.355mg | 0.377mg | 0% |
| Phenylalanine | 1.275mg | 0.755mg | 0% |
| Valine | 1.233mg | 0.881mg | 0% |
| Histidine | 0.656mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more ProteinProtein | +42.8% |
| Contains more CarbsCarbs | +114.1% |
| Contains more OtherOther | +81.5% |
| Contains more FatsFats | +1673.5% |
| Contains more WaterWater | +228.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +8357.8% |
| Contains more Poly. FatPolyunsaturated fat | +262.8% |