Kidney beans raw vs. Chicken fingers — In-Depth Nutrition Comparison
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How are kidney beans raw and chicken fingers different?
- Kidney beans raw is richer in copper, fiber, folate, iron, vitamin B1, manganese, potassium, and magnesium, while chicken fingers are higher in vitamin B3.
- Kidney beans raw covers your daily need for copper, 99% more than chicken fingers.
- Kidney beans raw contains 21 times more fiber than chicken fingers. Kidney beans raw contains 24.9g of fiber, while chicken fingers contain 1.2g.
- Kidney beans raw is lower in sodium.
- Chicken fingers have a higher glycemic index (46) than kidney beans raw (22).
Beans, kidney, all types, mature seeds, raw and Fast foods, chicken tenders types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +741.2% |
| Contains more PotassiumPotassium | +276.9% |
| Contains more IronIron | +1023.3% |
| Contains more CopperCopper | +1288.4% |
| Contains more ZincZinc | +293% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +347.8% |
| Contains more SeleniumSelenium | +446.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +309.1% |
| Contains more Vitamin B1Vitamin B1 | +380.9% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more FolateFolate | +1973.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1340.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +298.9% |
| Contains more Vitamin B5Vitamin B5 | +59.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.958mg | 0.069mg | 99% |
| Fiber | 24.9g | 1.2g | 95% |
| Folate | 394µg | 19µg | 94% |
| Iron | 8.2mg | 0.73mg | 93% |
| Vitamin B3 | 2.06mg | 8.217mg | 38% |
| Polyunsaturated fat | 0.457g | 5.783g | 36% |
| Vitamin B1 | 0.529mg | 0.11mg | 35% |
| Manganese | 1.021mg | 0.228mg | 34% |
| Sodium | 24mg | 769mg | 32% |
| Potassium | 1406mg | 373mg | 30% |
| Magnesium | 140mg | 28mg | 27% |
| Selenium | 3.2µg | 17.5µg | 26% |
| Fats | 0.83g | 13.95g | 20% |
| Vitamin E | 0.22mg | 3.17mg | 20% |
| Zinc | 2.79mg | 0.71mg | 19% |
| Phosphorus | 407mg | 282mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Carbs | 60.01g | 17.25g | 14% |
| Calcium | 143mg | 17mg | 13% |
| Monounsaturated fat | 0.064g | 4.83g | 12% |
| Saturated fat | 0.12g | 2.493g | 11% |
| Protein | 23.58g | 19.22g | 9% |
| Vitamin K | 19µg | 8µg | 9% |
| Vitamin B5 | 0.78mg | 1.244mg | 9% |
| Choline | 43.7mg | 8% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 17.03g | 7% | |
| Vitamin C | 4.5mg | 1.1mg | 4% |
| Calories | 333kcal | 271kcal | 3% |
| Vitamin B2 | 0.219mg | 0.179mg | 3% |
| Vitamin B6 | 0.397mg | 0.426mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 35.11g | 16.05g | N/A |
| Sugar | 2.23g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.279mg | 0.222mg | 0% |
| Threonine | 0.992mg | 0.803mg | 0% |
| Isoleucine | 1.041mg | 0.845mg | 0% |
| Leucine | 1.882mg | 1.553mg | 0% |
| Lysine | 1.618mg | 1.616mg | 0% |
| Methionine | 0.355mg | 0.518mg | 0% |
| Phenylalanine | 1.275mg | 1.437mg | 0% |
| Valine | 1.233mg | 0.908mg | 0% |
| Histidine | 0.656mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more ProteinProtein | +22.7% |
| Contains more CarbsCarbs | +247.9% |
| Contains more OtherOther | +30.3% |
| Contains more FatsFats | +1580.7% |
| Contains more WaterWater | +296.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +7446.9% |
| Contains more Poly. FatPolyunsaturated fat | +1165.4% |