Kidney beans raw vs. Chickpea raw — In-Depth Nutrition Comparison
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Summary of differences between Kidney beans raw and Chickpea raw
- Kidney beans raw has more Fiber, Iron, Copper, Phosphorus, Potassium, and Magnesium, however, Chickpea raw is higher in Manganese, Folate, Vitamin B5, and Vitamin B6.
- Chickpea raw covers your daily need of Manganese 882% more than Kidney beans raw.
- Kidney beans raw has 2 times more Fiber than Chickpea raw. While Kidney beans raw has 24.9g of Fiber, Chickpea raw has only 12.2g.
These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.2% |
| Contains more CalciumCalcium | +150.9% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +1986.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin KVitamin K | +111.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +272.7% |
| Contains more Vitamin B5Vitamin B5 | +103.6% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more FolateFolate | +41.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +53% |
| Contains more OtherOther | +33.9% |
| Contains more FatsFats | +627.7% |
~equal in
Carbs
~62.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated Fat:
Sat. Fat
0.603 g
Monounsaturated Fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated Fat | -80.1% |
| Contains more Mono. FatMonounsaturated Fat | +2051.6% |
| Contains more Poly. FatPolyunsaturated fat | +497.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 333kcal | 378kcal |
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| Protein | 23.58g | 20.47g |
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| Fats | 0.83g | 6.04g |
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| Vitamin C | 4.5mg | 4mg |
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| Net carbs | 35.11g | 50.75g |
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| Carbs | 60.01g | 62.95g |
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| Magnesium | 140mg | 79mg |
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| Calcium | 143mg | 57mg |
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| Potassium | 1406mg | 718mg |
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| Iron | 8.2mg | 4.31mg |
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| Sugar | 2.23g | 10.7g |
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| Fiber | 24.9g | 12.2g |
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| Copper | 0.958mg | 0.656mg |
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| Zinc | 2.79mg | 2.76mg |
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| Phosphorus | 407mg | 252mg |
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| Sodium | 24mg | 24mg | |
| Vitamin A | 0IU | 67IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.22mg | 0.82mg |
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| Manganese | 1.021mg | 21.306mg |
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| Selenium | 3.2µg | 0µg |
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| Vitamin B1 | 0.529mg | 0.477mg |
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| Vitamin B2 | 0.219mg | 0.212mg |
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| Vitamin B3 | 2.06mg | 1.541mg |
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| Vitamin B5 | 0.78mg | 1.588mg |
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| Vitamin B6 | 0.397mg | 0.535mg |
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| Vitamin K | 19µg | 9µg |
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| Folate | 394µg | 557µg |
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| Choline | 99.3mg |
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| Saturated Fat | 0.12g | 0.603g |
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| Monounsaturated Fat | 0.064g | 1.377g |
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| Polyunsaturated fat | 0.457g | 2.731g |
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| Tryptophan | 0.279mg | 0.2mg |
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| Threonine | 0.992mg | 0.766mg |
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| Isoleucine | 1.041mg | 0.882mg |
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| Leucine | 1.882mg | 1.465mg |
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| Lysine | 1.618mg | 1.377mg |
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| Methionine | 0.355mg | 0.27mg |
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| Phenylalanine | 1.275mg | 1.103mg |
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| Valine | 1.233mg | 0.865mg |
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| Histidine | 0.656mg | 0.566mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
73%
Minerals Daily Need Coverage Score
130%
348%
Comparison summary
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 8.47g)
Which food is lower in Saturated Fat?
Kidney beans raw is lower in Saturated Fat (difference - 0.483g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is cheaper?
Chickpea raw is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (24 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.