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  6. Kidney beans raw vs. Chickpea raw

Kidney beans raw vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between Kidney beans raw and Chickpea raw

  • Kidney beans raw has more Fiber, Iron, Copper, Phosphorus, Potassium, and Magnesium, however, Chickpea raw is higher in Manganese, Folate, Vitamin B5, and Vitamin B6.
  • Chickpea raw covers your daily need of Manganese 882% more than Kidney beans raw.
  • Kidney beans raw has 2 times more Fiber than Chickpea raw. While Kidney beans raw has 24.9g of Fiber, Chickpea raw has only 12.2g.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Kidney beans raw vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
1
Chickpea raw
Chickpea raw
Contains more Calcium +150.9%
Contains more Iron +90.3%
Contains more Magnesium +77.2%
Contains more Phosphorus +61.5%
Contains more Potassium +95.8%
Contains more Copper +46%
Contains more Selenium +∞%
Contains more Manganese +1986.8%
Equal in Sodium - 24
Equal in Zinc - 2.76
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +150.9%
Contains more Iron +90.3%
Contains more Magnesium +77.2%
Contains more Phosphorus +61.5%
Contains more Potassium +95.8%
Contains more Copper +46%
Contains more Selenium +∞%
Contains more Manganese +1986.8%
Equal in Sodium - 24
Equal in Zinc - 2.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
5
:
5
Chickpea raw
Chickpea raw
Contains more Vitamin C +12.5%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B3 +33.7%
Contains more Vitamin K +111.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +272.7%
Contains more Vitamin B5 +103.6%
Contains more Vitamin B6 +34.8%
Contains more Folate +41.4%
Equal in Vitamin B1 - 0.477
Equal in Vitamin B2 - 0.212
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin C +12.5%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B3 +33.7%
Contains more Vitamin K +111.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +272.7%
Contains more Vitamin B5 +103.6%
Contains more Vitamin B6 +34.8%
Contains more Folate +41.4%
Equal in Vitamin B1 - 0.477
Equal in Vitamin B2 - 0.212

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Chickpea raw
Chickpea raw
Contains more Protein +15.2%
Contains more Water +53%
Contains more Other +33.9%
Contains more Fats +627.7%
Equal in Carbs - 62.95
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Protein +15.2%
Contains more Water +53%
Contains more Other +33.9%
Contains more Fats +627.7%
Equal in Carbs - 62.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Chickpea raw
Chickpea raw
Contains less Saturated Fat -80.1%
Contains more Monounsaturated Fat +2051.6%
Contains more Polyunsaturated fat +497.6%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains less Saturated Fat -80.1%
Contains more Monounsaturated Fat +2051.6%
Contains more Polyunsaturated fat +497.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Chickpea raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Chickpea raw Opinion
Net carbs 35.11g 50.75g Chickpea raw
Protein 23.58g 20.47g Kidney beans raw
Fats 0.83g 6.04g Chickpea raw
Carbs 60.01g 62.95g Chickpea raw
Calories 333kcal 378kcal Chickpea raw
Sugar 2.23g 10.7g Kidney beans raw
Fiber 24.9g 12.2g Kidney beans raw
Calcium 143mg 57mg Kidney beans raw
Iron 8.2mg 4.31mg Kidney beans raw
Magnesium 140mg 79mg Kidney beans raw
Phosphorus 407mg 252mg Kidney beans raw
Potassium 1406mg 718mg Kidney beans raw
Sodium 24mg 24mg
Zinc 2.79mg 2.76mg Kidney beans raw
Copper 0.958mg 0.656mg Kidney beans raw
Manganese 1.021mg 21.306mg Chickpea raw
Selenium 3.2µg 0µg Kidney beans raw
Vitamin A 0IU 67IU Chickpea raw
Vitamin A RAE 0µg 3µg Chickpea raw
Vitamin E 0.22mg 0.82mg Chickpea raw
Vitamin C 4.5mg 4mg Kidney beans raw
Vitamin B1 0.529mg 0.477mg Kidney beans raw
Vitamin B2 0.219mg 0.212mg Kidney beans raw
Vitamin B3 2.06mg 1.541mg Kidney beans raw
Vitamin B5 0.78mg 1.588mg Chickpea raw
Vitamin B6 0.397mg 0.535mg Chickpea raw
Folate 394µg 557µg Chickpea raw
Vitamin K 19µg 9µg Kidney beans raw
Tryptophan 0.279mg 0.2mg Kidney beans raw
Threonine 0.992mg 0.766mg Kidney beans raw
Isoleucine 1.041mg 0.882mg Kidney beans raw
Leucine 1.882mg 1.465mg Kidney beans raw
Lysine 1.618mg 1.377mg Kidney beans raw
Methionine 0.355mg 0.27mg Kidney beans raw
Phenylalanine 1.275mg 1.103mg Kidney beans raw
Valine 1.233mg 0.865mg Kidney beans raw
Histidine 0.656mg 0.566mg Kidney beans raw
Saturated Fat 0.12g 0.603g Kidney beans raw
Monounsaturated Fat 0.064g 1.377g Chickpea raw
Polyunsaturated fat 0.457g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
74%
Chickpea raw
Minerals Daily Need Coverage Score
130%
Kidney beans raw
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 8.47g)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.483g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $0.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (24 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.