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  6. Kidney beans raw vs. Chocolate cake

Kidney beans raw vs. Chocolate cake — In-Depth Nutrition Comparison

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How are kidney beans raw and chocolate cake different?

  • Kidney beans raw is higher than chocolate cake in fiber, folate, copper, iron, phosphorus, potassium, vitamin B1, manganese, and vitamin B6.
  • Kidney beans raw covers your daily need for fiber, 93% more than chocolate cake.
  • Kidney beans raw contains 15 times more folate than chocolate cake. Kidney beans raw contains 394µg of folate, while chocolate cake contains 27µg.
  • Kidney beans raw is lower in saturated fat.
  • Chocolate cake has a higher glycemic index (41) than kidney beans raw (22).

Beans, kidney, all types, mature seeds, raw and Cake, chocolate, prepared from recipe without frosting types were used in this article.

Infographic

Kidney beans raw vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +138.3%
Contains more PotassiumPotassium +904.3%
Contains more IronIron +409.3%
Contains more CopperCopper +362.8%
Contains more ZincZinc +304.3%
Contains more PhosphorusPhosphorus +284%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +264.6%
Contains more SeleniumSelenium +271.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +275.2%
Contains more Vitamin B3Vitamin B3 +81.2%
Contains more Vitamin B5Vitamin B5 +156.6%
Contains more Vitamin B6Vitamin B6 +868.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1359.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Chocolate cake DV% diff.
Fiber 24.9g 1.6g 93%
Folate 394µg 27µg 92%
Copper 0.958mg 0.207mg 83%
Iron 8.2mg 1.61mg 82%
Phosphorus 407mg 106mg 43%
Protein 23.58g 5.3g 37%
Potassium 1406mg 140mg 37%
Manganese 1.021mg 0.28mg 32%
Vitamin B1 0.529mg 0.141mg 32%
Vitamin B6 0.397mg 0.041mg 27%
Magnesium 140mg 32mg 26%
Saturated fat 0.12g 5.43g 24%
Choline 128.4mg 23%
Fats 0.83g 15.1g 22%
Cholesterol 0mg 58mg 19%
Zinc 2.79mg 0.69mg 19%
Vitamin K 19µg 16%
Selenium 3.2µg 11.9µg 16%
Monounsaturated fat 0.064g 6.039g 15%
Polyunsaturated fat 0.457g 2.761g 15%
Sodium 24mg 315mg 13%
Vitamin B5 0.78mg 0.304mg 10%
Calcium 143mg 60mg 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin B3 2.06mg 1.137mg 6%
Vitamin C 4.5mg 0.2mg 5%
Carbs 60.01g 53.4g 2%
Calories 333kcal 371kcal 2%
Vitamin E 0.22mg 1%
Net carbs 35.11g 51.8g N/A
Sugar 2.23g N/A
Vitamin B2 0.219mg 0.213mg 0%
Tryptophan 0.279mg 0.068mg 0%
Threonine 0.992mg 0.202mg 0%
Isoleucine 1.041mg 0.24mg 0%
Leucine 1.882mg 0.407mg 0%
Lysine 1.618mg 0.268mg 0%
Methionine 0.355mg 0.116mg 0%
Phenylalanine 1.275mg 0.265mg 0%
Valine 1.233mg 0.283mg 0%
Histidine 0.656mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +344.9%
Contains more CarbsCarbs +12.4%
Contains more OtherOther +112.8%
Contains more FatsFats +1719.3%
Contains more WaterWater +107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +9335.9%
Contains more Poly. FatPolyunsaturated fat +504.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.