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  6. Kidney beans raw vs. Chocolate ice cream

Kidney beans raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and chocolate ice cream?

  • Kidney beans raw is richer than chocolate ice cream in fiber, folate, copper, iron, phosphorus, vitamin B1, manganese, potassium, and magnesium.
  • Kidney beans raw's daily need coverage for fiber is 95% more.
  • Kidney beans raw has 25 times more folate than chocolate ice cream. While kidney beans raw has 394µg of folate, chocolate ice cream has only 16µg.
  • The amount of saturated fat in kidney beans raw is lower.
  • The glycemic index of kidney beans raw is lower.

We used Beans, kidney, all types, mature seeds, raw and Ice creams, chocolate types in this article.

Infographic

Kidney beans raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +382.8%
Contains more CalciumCalcium +31.2%
Contains more PotassiumPotassium +464.7%
Contains more IronIron +781.7%
Contains more CopperCopper +609.6%
Contains more ZincZinc +381%
Contains more PhosphorusPhosphorus +280.4%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +629.3%
Contains more SeleniumSelenium +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +542.9%
Contains more Vitamin B1Vitamin B1 +1159.5%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B3Vitamin B3 +811.5%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin B6Vitamin B6 +621.8%
Contains more Vitamin KVitamin K +6233.3%
Contains more FolateFolate +2362.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Kidney beans raw Chocolate ice cream DV% diff.
Fiber 24.9g 1.2g 95%
Folate 394µg 16µg 95%
Copper 0.958mg 0.135mg 91%
Iron 8.2mg 0.93mg 91%
Phosphorus 407mg 107mg 43%
Vitamin B1 0.529mg 0.042mg 41%
Protein 23.58g 3.8g 40%
Manganese 1.021mg 0.14mg 38%
Potassium 1406mg 249mg 34%
Saturated fat 0.12g 6.8g 30%
Vitamin B6 0.397mg 0.055mg 26%
Magnesium 140mg 29mg 26%
Zinc 2.79mg 0.58mg 20%
Fats 0.83g 11g 16%
Vitamin K 19µg 0.3µg 16%
Vitamin A 0µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Carbs 60.01g 28.2g 11%
Cholesterol 0mg 34mg 11%
Vitamin B3 2.06mg 0.226mg 11%
Monounsaturated fat 0.064g 3.21g 8%
Calories 333kcal 216kcal 6%
Vitamin B5 0.78mg 0.554mg 5%
Vitamin C 4.5mg 0.7mg 4%
Choline 22.5mg 4%
Calcium 143mg 109mg 3%
Vitamin B2 0.219mg 0.194mg 2%
Sodium 24mg 76mg 2%
Selenium 3.2µg 2.5µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.22mg 0.3mg 1%
Vitamin D 0IU 8IU 1%
Caffeine 0mg 3mg 1%
Net carbs 35.11g 27g N/A
Sugar 2.23g 25.36g N/A
Polyunsaturated fat 0.457g 0.41g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +520.5%
Contains more CarbsCarbs +112.8%
Contains more OtherOther +194.6%
Contains more FatsFats +1225.3%
Contains more WaterWater +374%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +11.5%
Contains more Mono. FatMonounsaturated fat +4915.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.