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  6. Kidney beans raw vs. Chocolate milk

Kidney beans raw vs. Chocolate milk — In-Depth Nutrition Comparison

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How are kidney beans raw and chocolate milk different?

  • Kidney beans raw has more iron, copper, folate, fiber, phosphorus, manganese, vitamin B1, potassium, magnesium, and vitamin B6 than chocolate milk.
  • Daily need coverage for iron for kidney beans raw is 100% higher.
  • Kidney beans raw contains 79 times more folate than chocolate milk. While kidney beans raw contains 394µg of folate, chocolate milk contains only 5µg.
  • Kidney beans raw has a lower glycemic index (22) than chocolate milk (45).

Beans, kidney, all types, mature seeds, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Kidney beans raw vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +976.9%
Contains more CalciumCalcium +27.7%
Contains more PotassiumPotassium +741.9%
Contains more IronIron +3316.7%
Contains more CopperCopper +1373.8%
Contains more ZincZinc +580.5%
Contains more PhosphorusPhosphorus +303%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +1226%
Contains more SeleniumSelenium +68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin B1Vitamin B1 +1329.7%
Contains more Vitamin B2Vitamin B2 +35.2%
Contains more Vitamin B3Vitamin B3 +1548%
Contains more Vitamin B5Vitamin B5 +164.4%
Contains more Vitamin B6Vitamin B6 +892.5%
Contains more Vitamin KVitamin K +6233.3%
Contains more FolateFolate +7780%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Kidney beans raw Chocolate milk DV% diff.
Iron 8.2mg 0.24mg 100%
Copper 0.958mg 0.065mg 99%
Folate 394µg 5µg 97%
Fiber 24.9g 0.8g 96%
Phosphorus 407mg 101mg 44%
Vitamin B1 0.529mg 0.037mg 41%
Protein 23.58g 3.17g 41%
Manganese 1.021mg 0.077mg 41%
Potassium 1406mg 167mg 36%
Magnesium 140mg 13mg 30%
Vitamin B6 0.397mg 0.04mg 27%
Zinc 2.79mg 0.41mg 22%
Carbs 60.01g 10.34g 17%
Vitamin K 19µg 0.3µg 16%
Vitamin B12 0µg 0.33µg 14%
Calories 333kcal 83kcal 13%
Vitamin B3 2.06mg 0.125mg 12%
Vitamin B5 0.78mg 0.295mg 10%
Saturated fat 0.12g 2.104g 9%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Cholesterol 0mg 12mg 4%
Vitamin C 4.5mg 0.9mg 4%
Vitamin B2 0.219mg 0.162mg 4%
Fats 0.83g 3.39g 4%
Calcium 143mg 112mg 3%
Vitamin A 0µg 27µg 3%
Choline 17mg 3%
Monounsaturated fat 0.064g 0.99g 2%
Polyunsaturated fat 0.457g 0.124g 2%
Selenium 3.2µg 1.9µg 2%
Sodium 24mg 60mg 2%
Vitamin E 0.22mg 0.07mg 1%
Net carbs 35.11g 9.54g N/A
Sugar 2.23g 9.54g N/A
Tryptophan 0.279mg 0.041mg 0%
Threonine 0.992mg 0.135mg 0%
Isoleucine 1.041mg 0.164mg 0%
Leucine 1.882mg 0.3mg 0%
Lysine 1.618mg 0.265mg 0%
Methionine 0.355mg 0.083mg 0%
Phenylalanine 1.275mg 0.164mg 0%
Valine 1.233mg 0.208mg 0%
Histidine 0.656mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +643.8%
Contains more CarbsCarbs +480.4%
Contains more OtherOther +378.8%
Contains more FatsFats +308.4%
Contains more WaterWater +600.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +268.5%
Contains more Mono. FatMonounsaturated fat +1446.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.