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  6. Kidney beans raw vs. Chocolate milk

Kidney beans raw vs. Chocolate milk — In-Depth Nutrition Comparison

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How are Kidney beans raw and Chocolate milk different?

  • Kidney beans raw has more Iron, Copper, Folate, Fiber, Phosphorus, Manganese, Vitamin B1, Potassium, Magnesium, and Vitamin B6 than Chocolate milk.
  • Daily need coverage for Iron from Kidney beans raw is 100% higher.
  • Kidney beans raw contains 79 times more Folate than Chocolate milk. While Kidney beans raw contains 394µg of Folate, Chocolate milk contains only 5µg.

Beans, kidney, all types, mature seeds, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Kidney beans raw vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
10
:
0
Chocolate milk
Chocolate milk
Contains more Calcium +27.7%
Contains more Iron +3316.7%
Contains more Magnesium +976.9%
Contains more Phosphorus +303%
Contains more Potassium +741.9%
Contains less Sodium -60%
Contains more Zinc +580.5%
Contains more Copper +1373.8%
Contains more Manganese +1226%
Contains more Selenium +68.4%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +27.7%
Contains more Iron +3316.7%
Contains more Magnesium +976.9%
Contains more Phosphorus +303%
Contains more Potassium +741.9%
Contains less Sodium -60%
Contains more Zinc +580.5%
Contains more Copper +1373.8%
Contains more Manganese +1226%
Contains more Selenium +68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
3
Chocolate milk
Chocolate milk
Contains more Vitamin E +214.3%
Contains more Vitamin C +400%
Contains more Vitamin B1 +1329.7%
Contains more Vitamin B2 +35.2%
Contains more Vitamin B3 +1548%
Contains more Vitamin B5 +164.4%
Contains more Vitamin B6 +892.5%
Contains more Folate +7780%
Contains more Vitamin K +6233.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin E +214.3%
Contains more Vitamin C +400%
Contains more Vitamin B1 +1329.7%
Contains more Vitamin B2 +35.2%
Contains more Vitamin B3 +1548%
Contains more Vitamin B5 +164.4%
Contains more Vitamin B6 +892.5%
Contains more Folate +7780%
Contains more Vitamin K +6233.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Chocolate milk
Chocolate milk
Contains more Protein +643.8%
Contains more Carbs +480.4%
Contains more Other +378.8%
Contains more Fats +308.4%
Contains more Water +600.4%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +643.8%
Contains more Carbs +480.4%
Contains more Other +378.8%
Contains more Fats +308.4%
Contains more Water +600.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
Chocolate milk
Chocolate milk
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +268.5%
Contains more Monounsaturated Fat +1446.9%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +268.5%
Contains more Monounsaturated Fat +1446.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Chocolate milk Opinion
Net carbs 35.11g 9.54g Kidney beans raw
Protein 23.58g 3.17g Kidney beans raw
Fats 0.83g 3.39g Chocolate milk
Carbs 60.01g 10.34g Kidney beans raw
Calories 333kcal 83kcal Kidney beans raw
Sugar 2.23g 9.54g Kidney beans raw
Fiber 24.9g 0.8g Kidney beans raw
Calcium 143mg 112mg Kidney beans raw
Iron 8.2mg 0.24mg Kidney beans raw
Magnesium 140mg 13mg Kidney beans raw
Phosphorus 407mg 101mg Kidney beans raw
Potassium 1406mg 167mg Kidney beans raw
Sodium 24mg 60mg Kidney beans raw
Zinc 2.79mg 0.41mg Kidney beans raw
Copper 0.958mg 0.065mg Kidney beans raw
Manganese 1.021mg 0.077mg Kidney beans raw
Selenium 3.2µg 1.9µg Kidney beans raw
Vitamin A 0IU 98IU Chocolate milk
Vitamin A RAE 0µg 27µg Chocolate milk
Vitamin E 0.22mg 0.07mg Kidney beans raw
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 4.5mg 0.9mg Kidney beans raw
Vitamin B1 0.529mg 0.037mg Kidney beans raw
Vitamin B2 0.219mg 0.162mg Kidney beans raw
Vitamin B3 2.06mg 0.125mg Kidney beans raw
Vitamin B5 0.78mg 0.295mg Kidney beans raw
Vitamin B6 0.397mg 0.04mg Kidney beans raw
Folate 394µg 5µg Kidney beans raw
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 19µg 0.3µg Kidney beans raw
Tryptophan 0.279mg 0.041mg Kidney beans raw
Threonine 0.992mg 0.135mg Kidney beans raw
Isoleucine 1.041mg 0.164mg Kidney beans raw
Leucine 1.882mg 0.3mg Kidney beans raw
Lysine 1.618mg 0.265mg Kidney beans raw
Methionine 0.355mg 0.083mg Kidney beans raw
Phenylalanine 1.275mg 0.164mg Kidney beans raw
Valine 1.233mg 0.208mg Kidney beans raw
Histidine 0.656mg 0.096mg Kidney beans raw
Cholesterol 0mg 12mg Kidney beans raw
Saturated Fat 0.12g 2.104g Kidney beans raw
Monounsaturated Fat 0.064g 0.99g Chocolate milk
Polyunsaturated fat 0.457g 0.124g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
14%
Chocolate milk
Minerals Daily Need Coverage Score
130%
Kidney beans raw
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 7.31g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.984g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 23)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.