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  6. Kidney beans raw vs. Cloudberry

Kidney beans raw vs. Cloudberry — In-Depth Nutrition Comparison

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The main differences between Kidney beans raw and Cloudberry

  • Kidney beans raw is richer in Iron, Phosphorus, Vitamin B1, Calcium, Vitamin B2, and Vitamin B3, yet Cloudberry is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Cloudberry is 171% higher.
  • Kidney beans raw contains 12 times more Iron than Cloudberry. Kidney beans raw contains 8.2mg of Iron, while Cloudberry contains 0.7mg.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Cloudberries, raw (Alaska Native).

Infographic

Kidney beans raw vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Cloudberry
Cloudberry
Contains more Calcium +694.4%
Contains more Iron +1071.4%
Contains more Phosphorus +1062.9%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Cloudberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +694.4%
Contains more Iron +1071.4%
Contains more Phosphorus +1062.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
10
:
2
Cloudberry
Cloudberry
Contains more Vitamin B1 +958%
Contains more Vitamin B2 +212.9%
Contains more Vitamin B3 +128.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +3411.1%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Cloudberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +958%
Contains more Vitamin B2 +212.9%
Contains more Vitamin B3 +128.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +3411.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
4
:
1
Cloudberry
Cloudberry
Contains more Protein +882.5%
Contains more Carbs +597.8%
Contains more Other +219.2%
Contains more Water +640.4%
Equal in Fats - 0.8
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Cloudberry
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Protein +882.5%
Contains more Carbs +597.8%
Contains more Other +219.2%
Contains more Water +640.4%
Equal in Fats - 0.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Cloudberry Opinion
Net carbs 35.11g 8.6g Kidney beans raw
Protein 23.58g 2.4g Kidney beans raw
Fats 0.83g 0.8g Kidney beans raw
Carbs 60.01g 8.6g Kidney beans raw
Calories 333kcal 51kcal Kidney beans raw
Sugar 2.23g Cloudberry
Fiber 24.9g Kidney beans raw
Calcium 143mg 18mg Kidney beans raw
Iron 8.2mg 0.7mg Kidney beans raw
Magnesium 140mg Kidney beans raw
Phosphorus 407mg 35mg Kidney beans raw
Potassium 1406mg Kidney beans raw
Sodium 24mg Cloudberry
Zinc 2.79mg Kidney beans raw
Copper 0.958mg Kidney beans raw
Manganese 1.021mg Kidney beans raw
Selenium 3.2µg Kidney beans raw
Vitamin A 0IU 210IU Cloudberry
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 158mg Cloudberry
Vitamin B1 0.529mg 0.05mg Kidney beans raw
Vitamin B2 0.219mg 0.07mg Kidney beans raw
Vitamin B3 2.06mg 0.9mg Kidney beans raw
Vitamin B5 0.78mg Kidney beans raw
Vitamin B6 0.397mg Kidney beans raw
Folate 394µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Saturated Fat 0.12g Cloudberry
Monounsaturated Fat 0.064g Kidney beans raw
Polyunsaturated fat 0.457g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
49%
Cloudberry
Minerals Daily Need Coverage Score
130%
Kidney beans raw
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.12g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.