Kidney beans raw vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between kidney beans raw and cloudberries
- Kidney beans raw is richer in iron, phosphorus, vitamin B1, calcium, vitamin B2, and vitamin B3, yet cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 171% higher.
- Kidney beans raw contains 12 times more iron than cloudberries. Kidney beans raw contains 8.2mg of iron, while cloudberries contain 0.7mg.
- Kidney beans raw has a lower glycemic index than cloudberries.
Food types used in this article are Beans, kidney, all types, mature seeds, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +694.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1071.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1062.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +958% |
| Contains more Vitamin B2Vitamin B2 | +212.9% |
| Contains more Vitamin B3Vitamin B3 | +128.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.5mg | 158mg | 171% |
| Copper | 0.958mg | 106% | |
| Fiber | 24.9g | 100% | |
| Folate | 394µg | 99% | |
| Iron | 8.2mg | 0.7mg | 94% |
| Phosphorus | 407mg | 35mg | 53% |
| Manganese | 1.021mg | 44% | |
| Protein | 23.58g | 2.4g | 42% |
| Potassium | 1406mg | 41% | |
| Vitamin B1 | 0.529mg | 0.05mg | 40% |
| Magnesium | 140mg | 33% | |
| Vitamin B6 | 0.397mg | 31% | |
| Zinc | 2.79mg | 25% | |
| Carbs | 60.01g | 8.6g | 17% |
| Vitamin K | 19µg | 16% | |
| Vitamin B5 | 0.78mg | 16% | |
| Calories | 333kcal | 51kcal | 14% |
| Calcium | 143mg | 18mg | 13% |
| Vitamin B2 | 0.219mg | 0.07mg | 11% |
| Vitamin B3 | 2.06mg | 0.9mg | 7% |
| Selenium | 3.2µg | 6% | |
| Polyunsaturated fat | 0.457g | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Sodium | 24mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Fats | 0.83g | 0.8g | 0% |
| Net carbs | 35.11g | 8.6g | N/A |
| Sugar | 2.23g | N/A | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +882.5% |
| Contains more CarbsCarbs | +597.8% |
| Contains more OtherOther | +219.2% |
| Contains more WaterWater | +640.4% |
~equal in
Fats
~0.8g