Kidney beans raw vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are kidney beans raw and cocktail sauce different?
- Kidney beans raw is higher than cocktail sauce in folate, copper, fiber, iron, phosphorus, vitamin B1, manganese, potassium, and magnesium.
- Kidney beans raw covers your daily need for folate, 94% more than cocktail sauce.
- Kidney beans raw contains 25 times more vitamin B1 than cocktail sauce. Kidney beans raw contains 0.529mg of vitamin B1, while cocktail sauce contains 0.021mg.
- Kidney beans raw is lower in sodium.
Beans, kidney, all types, mature seeds, raw and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +723.5% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +355% |
| Contains more IronIron | +888% |
| Contains more CopperCopper | +763.1% |
| Contains more ZincZinc | +634.2% |
| Contains more PhosphorusPhosphorus | +1256.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +589.9% |
| Contains more SeleniumSelenium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2419% |
| Contains more Vitamin B2Vitamin B2 | +366% |
| Contains more Vitamin B3Vitamin B3 | +151.2% |
| Contains more Vitamin B5Vitamin B5 | +1047.1% |
| Contains more Vitamin B6Vitamin B6 | +396.3% |
| Contains more Vitamin KVitamin K | +331.8% |
| Contains more FolateFolate | +2217.6% |
| Contains more Vitamin CVitamin C | +157.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +390.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 394µg | 17µg | 94% |
| Copper | 0.958mg | 0.111mg | 94% |
| Iron | 8.2mg | 0.83mg | 92% |
| Fiber | 24.9g | 1.8g | 92% |
| Phosphorus | 407mg | 30mg | 54% |
| Protein | 23.58g | 1.36g | 44% |
| Sodium | 24mg | 983mg | 42% |
| Vitamin B1 | 0.529mg | 0.021mg | 42% |
| Manganese | 1.021mg | 0.148mg | 38% |
| Potassium | 1406mg | 309mg | 32% |
| Magnesium | 140mg | 17mg | 29% |
| Vitamin B6 | 0.397mg | 0.08mg | 24% |
| Zinc | 2.79mg | 0.38mg | 22% |
| Vitamin B5 | 0.78mg | 0.068mg | 14% |
| Vitamin B2 | 0.219mg | 0.047mg | 13% |
| Calcium | 143mg | 26mg | 12% |
| Vitamin K | 19µg | 4.4µg | 12% |
| Carbs | 60.01g | 28.22g | 11% |
| Calories | 333kcal | 124kcal | 10% |
| Vitamin C | 4.5mg | 11.6mg | 8% |
| Vitamin B3 | 2.06mg | 0.82mg | 8% |
| Vitamin E | 0.22mg | 1.08mg | 6% |
| Polyunsaturated fat | 0.457g | 0g | 3% |
| Selenium | 3.2µg | 2.2µg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Choline | 11mg | 2% | |
| Saturated fat | 0.12g | 0g | 1% |
| Fats | 0.83g | 1.05g | 0% |
| Net carbs | 35.11g | 26.42g | N/A |
| Sugar | 2.23g | 11.83g | N/A |
| Monounsaturated fat | 0.064g | 0g | 0% |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1633.8% |
| Contains more CarbsCarbs | +112.7% |
| Contains more FatsFats | +26.5% |
| Contains more WaterWater | +458.9% |
~equal in
Other
~3.7g