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  6. Kidney beans raw vs. Crab meat

Kidney beans raw vs. Crab meat — In-Depth Nutrition Comparison

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The main differences between Kidney beans raw and Crab meat

  • Kidney beans raw is richer in Fiber, Iron, Folate, Manganese, Vitamin B1, and Potassium, yet Crab meat is richer in Vitamin B12, Selenium, and Zinc.
  • Daily need coverage for Vitamin B12 from Crab meat is 479% higher.
  • Kidney beans raw contains less Sodium.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Kidney beans raw vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
7
:
3
Crab meat
Crab meat
Contains more Calcium +142.4%
Contains more Iron +978.9%
Contains more Magnesium +122.2%
Contains more Phosphorus +45.4%
Contains more Potassium +436.6%
Contains less Sodium -97.8%
Contains more Manganese +2452.5%
Contains more Zinc +173.1%
Contains more Copper +23.4%
Contains more Selenium +1150%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Calcium +142.4%
Contains more Iron +978.9%
Contains more Magnesium +122.2%
Contains more Phosphorus +45.4%
Contains more Potassium +436.6%
Contains less Sodium -97.8%
Contains more Manganese +2452.5%
Contains more Zinc +173.1%
Contains more Copper +23.4%
Contains more Selenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
3
Crab meat
Crab meat
Contains more Vitamin B1 +898.1%
Contains more Vitamin B2 +298.2%
Contains more Vitamin B3 +53.7%
Contains more Vitamin B5 +95%
Contains more Vitamin B6 +120.6%
Contains more Folate +672.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +68.9%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin B1 +898.1%
Contains more Vitamin B2 +298.2%
Contains more Vitamin B3 +53.7%
Contains more Vitamin B5 +95%
Contains more Vitamin B6 +120.6%
Contains more Folate +672.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +68.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Crab meat
Crab meat
Contains more Protein +21.9%
Contains more Carbs +∞%
Contains more Other +145.5%
Contains more Fats +85.5%
Contains more Water +560%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Protein +21.9%
Contains more Carbs +∞%
Contains more Other +145.5%
Contains more Fats +85.5%
Contains more Water +560%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Crab meat
Crab meat
Contains more Monounsaturated Fat +189.1%
Contains more Polyunsaturated fat +17.3%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +189.1%
Contains more Polyunsaturated fat +17.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Crab meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Crab meat Opinion
Net carbs 35.11g 0g Kidney beans raw
Protein 23.58g 19.35g Kidney beans raw
Fats 0.83g 1.54g Crab meat
Carbs 60.01g 0g Kidney beans raw
Calories 333kcal 97kcal Kidney beans raw
Sugar 2.23g Crab meat
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 59mg Kidney beans raw
Iron 8.2mg 0.76mg Kidney beans raw
Magnesium 140mg 63mg Kidney beans raw
Phosphorus 407mg 280mg Kidney beans raw
Potassium 1406mg 262mg Kidney beans raw
Sodium 24mg 1072mg Kidney beans raw
Zinc 2.79mg 7.62mg Crab meat
Copper 0.958mg 1.182mg Crab meat
Manganese 1.021mg 0.04mg Kidney beans raw
Selenium 3.2µg 40µg Crab meat
Vitamin A 0IU 29IU Crab meat
Vitamin A RAE 0µg 9µg Crab meat
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 7.6mg Crab meat
Vitamin B1 0.529mg 0.053mg Kidney beans raw
Vitamin B2 0.219mg 0.055mg Kidney beans raw
Vitamin B3 2.06mg 1.34mg Kidney beans raw
Vitamin B5 0.78mg 0.4mg Kidney beans raw
Vitamin B6 0.397mg 0.18mg Kidney beans raw
Folate 394µg 51µg Kidney beans raw
Vitamin B12 0µg 11.5µg Crab meat
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.269mg Kidney beans raw
Threonine 0.992mg 0.783mg Kidney beans raw
Isoleucine 1.041mg 0.938mg Kidney beans raw
Leucine 1.882mg 1.536mg Kidney beans raw
Lysine 1.618mg 1.684mg Crab meat
Methionine 0.355mg 0.545mg Crab meat
Phenylalanine 1.275mg 0.817mg Kidney beans raw
Valine 1.233mg 0.91mg Kidney beans raw
Histidine 0.656mg 0.393mg Kidney beans raw
Cholesterol 0mg 53mg Kidney beans raw
Saturated Fat 0.12g 0.133g Kidney beans raw
Omega-3 - DHA 0g 0.118g Crab meat
Omega-3 - EPA 0g 0.295g Crab meat
Omega-3 - DPA 0.031g Crab meat
Monounsaturated Fat 0.064g 0.185g Crab meat
Polyunsaturated fat 0.457g 0.536g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
135%
Crab meat
Minerals Daily Need Coverage Score
130%
Kidney beans raw
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 1048mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $10.8)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.