Kidney beans raw vs. Crab meat — In-Depth Nutrition Comparison
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The main differences between kidney beans raw and crab meat
- Kidney beans raw is richer in fiber, iron, folate, manganese, vitamin B1, and potassium, yet crab meat is richer in vitamin B12, selenium, and zinc.
- Daily need coverage for vitamin B12 for crab meat is 479% higher.
- Kidney beans raw contains less sodium.
- Crab meat has a lower glycemic index than kidney beans raw.
Food types used in this article are Beans, kidney, all types, mature seeds, raw and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +142.4% |
| Contains more PotassiumPotassium | +436.6% |
| Contains more IronIron | +978.9% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +2452.5% |
| Contains more CopperCopper | +23.4% |
| Contains more ZincZinc | +173.1% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +898.1% |
| Contains more Vitamin B2Vitamin B2 | +298.2% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B5Vitamin B5 | +95% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +672.5% |
| Contains more Vitamin CVitamin C | +68.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more ProteinProtein | +21.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +145.5% |
| Contains more FatsFats | +85.5% |
| Contains more WaterWater | +560% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Mono. FatMonounsaturated fat | +189.1% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Fiber | 24.9g | 0g | 100% |
| Iron | 8.2mg | 0.76mg | 93% |
| Folate | 394µg | 51µg | 86% |
| Selenium | 3.2µg | 40µg | 67% |
| Sodium | 24mg | 1072mg | 46% |
| Zinc | 2.79mg | 7.62mg | 44% |
| Manganese | 1.021mg | 0.04mg | 43% |
| Vitamin B1 | 0.529mg | 0.053mg | 40% |
| Potassium | 1406mg | 262mg | 34% |
| Copper | 0.958mg | 1.182mg | 25% |
| Carbs | 60.01g | 0g | 20% |
| Magnesium | 140mg | 63mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Phosphorus | 407mg | 280mg | 18% |
| Vitamin B6 | 0.397mg | 0.18mg | 17% |
| Vitamin K | 19µg | 16% | |
| Vitamin B2 | 0.219mg | 0.055mg | 13% |
| Calories | 333kcal | 97kcal | 12% |
| Protein | 23.58g | 19.35g | 8% |
| Vitamin B5 | 0.78mg | 0.4mg | 8% |
| Calcium | 143mg | 59mg | 8% |
| Vitamin B3 | 2.06mg | 1.34mg | 5% |
| Vitamin C | 4.5mg | 7.6mg | 3% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Fats | 0.83g | 1.54g | 1% |
| Polyunsaturated fat | 0.457g | 0.536g | 1% |
| Net carbs | 35.11g | 0g | N/A |
| Sugar | 2.23g | N/A | |
| Saturated fat | 0.12g | 0.133g | 0% |
| Monounsaturated fat | 0.064g | 0.185g | 0% |
| Tryptophan | 0.279mg | 0.269mg | 0% |
| Threonine | 0.992mg | 0.783mg | 0% |
| Isoleucine | 1.041mg | 0.938mg | 0% |
| Leucine | 1.882mg | 1.536mg | 0% |
| Lysine | 1.618mg | 1.684mg | 0% |
| Methionine | 0.355mg | 0.545mg | 0% |
| Phenylalanine | 1.275mg | 0.817mg | 0% |
| Valine | 1.233mg | 0.91mg | 0% |
| Histidine | 0.656mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
125%
Minerals Daily Need Coverage Score
130%
120%
Comparison summary
Which food is lower in Cholesterol?
Kidney beans raw is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 1048mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $10.8)
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 22)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.