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  6. Kidney beans raw vs. Cream pie

Kidney beans raw vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and cream pie?

  • Kidney beans raw is richer than cream pie in fiber, folate, copper, iron, phosphorus, manganese, vitamin B1, potassium, and vitamin B6.
  • Kidney beans raw's daily need coverage for fiber is 96% more.
  • Kidney beans raw has 21 times more folate than cream pie. While kidney beans raw has 394µg of folate, cream pie has only 19µg.
  • The amount of saturated fat in kidney beans raw is lower.

We used Beans, kidney, all types, mature seeds, raw and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Kidney beans raw vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +636.8%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +773.3%
Contains more IronIron +450.3%
Contains more CopperCopper +711.9%
Contains more ZincZinc +534.1%
Contains more PhosphorusPhosphorus +415.2%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +534.2%
Contains more SeleniumSelenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +508%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more Vitamin B3Vitamin B3 +240.5%
Contains more Vitamin B5Vitamin B5 +236.2%
Contains more Vitamin B6Vitamin B6 +1885%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1973.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +395.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Kidney beans raw Cream pie DV% diff.
Fiber 24.9g 0.8g 96%
Folate 394µg 19µg 94%
Copper 0.958mg 0.118mg 93%
Iron 8.2mg 1.49mg 84%
Saturated fat 0.12g 12.449g 56%
Phosphorus 407mg 79mg 47%
Protein 23.58g 4.15g 39%
Vitamin B1 0.529mg 0.087mg 37%
Manganese 1.021mg 0.161mg 37%
Potassium 1406mg 161mg 37%
Fats 0.83g 22.41g 33%
Vitamin B6 0.397mg 0.02mg 29%
Magnesium 140mg 19mg 29%
Zinc 2.79mg 0.44mg 21%
Monounsaturated fat 0.064g 7.336g 18%
Sodium 24mg 266mg 11%
Vitamin B5 0.78mg 0.232mg 11%
Vitamin B3 2.06mg 0.605mg 9%
Calcium 143mg 66mg 8%
Vitamin K 19µg 9.5µg 8%
Carbs 60.01g 38.44g 7%
Vitamin E 0.22mg 1.09mg 6%
Vitamin B2 0.219mg 0.14mg 6%
Vitamin A 0µg 46µg 5%
Selenium 3.2µg 6µg 5%
Polyunsaturated fat 0.457g 1.149g 5%
Vitamin C 4.5mg 0mg 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Choline 17.9mg 3%
Calories 333kcal 353kcal 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 35.11g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.23g 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +468.2%
Contains more CarbsCarbs +56.1%
Contains more OtherOther +254.6%
Contains more FatsFats +2600%
Contains more WaterWater +188.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +11362.5%
Contains more Poly. FatPolyunsaturated fat +151.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.