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  6. Kidney beans raw vs. Curry powder

Kidney beans raw vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between kidney beans raw and curry powder

  • Kidney beans raw has more folate and vitamin B1; however, curry powder has more manganese, vitamin E, iron, fiber, selenium, vitamin K, calcium, and magnesium.
  • Curry powder's daily need coverage for manganese is 316% more.
  • Kidney beans raw has 7 times more folate than curry powder. Kidney beans raw has 394µg of folate, while curry powder has 56µg.
  • Kidney beans raw has a higher glycemic index than curry powder.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Spices, curry powder.

Infographic

Kidney beans raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more PotassiumPotassium +20.2%
Contains less SodiumSodium -53.8%
Contains more MagnesiumMagnesium +82.1%
Contains more CalciumCalcium +267.1%
Contains more IronIron +132.9%
Contains more CopperCopper +25.3%
Contains more ZincZinc +68.5%
Contains more ManganeseManganese +712.9%
Contains more SeleniumSelenium +1159.4%
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +542.9%
Contains more Vitamin B1Vitamin B1 +200.6%
Contains more Vitamin B6Vitamin B6 +278.1%
Contains more FolateFolate +603.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11372.7%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B5Vitamin B5 +37.2%
Contains more Vitamin KVitamin K +425.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Curry powder DV% diff.
Manganese 1.021mg 8.3mg 316%
Vitamin E 0.22mg 25.24mg 167%
Iron 8.2mg 19.1mg 136%
Fiber 24.9g 53.2g 113%
Folate 394µg 56µg 85%
Vitamin K 19µg 99.8µg 67%
Selenium 3.2µg 40.3µg 67%
Calcium 143mg 525mg 38%
Vitamin B1 0.529mg 0.176mg 29%
Magnesium 140mg 255mg 27%
Copper 0.958mg 1.2mg 27%
Monounsaturated fat 0.064g 8.782g 22%
Vitamin B6 0.397mg 0.105mg 22%
Fats 0.83g 14.01g 20%
Protein 23.58g 14.29g 19%
Zinc 2.79mg 4.7mg 17%
Polyunsaturated fat 0.457g 3.056g 17%
Choline 64.2mg 12%
Vitamin B3 2.06mg 3.26mg 8%
Saturated fat 0.12g 1.648g 7%
Potassium 1406mg 1170mg 7%
Vitamin B5 0.78mg 1.07mg 6%
Phosphorus 407mg 367mg 6%
Vitamin C 4.5mg 0.7mg 4%
Sodium 24mg 52mg 1%
Carbs 60.01g 55.83g 1%
Fructose 0.79g 1%
Vitamin B2 0.219mg 0.2mg 1%
Calories 333kcal 325kcal 0%
Net carbs 35.11g 2.63g N/A
Sugar 2.23g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.279mg 0.11mg 0%
Threonine 0.992mg 0.35mg 0%
Isoleucine 1.041mg 0.63mg 0%
Leucine 1.882mg 0.89mg 0%
Lysine 1.618mg 0.7mg 0%
Methionine 0.355mg 0.19mg 0%
Phenylalanine 1.275mg 0.58mg 0%
Valine 1.233mg 0.75mg 0%
Histidine 0.656mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +65%
Contains more WaterWater +33.5%
Contains more FatsFats +1588%
Contains more OtherOther +84.6%
~equal in Carbs ~55.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +13621.9%
Contains more Poly. FatPolyunsaturated fat +568.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.