Kidney beans raw vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between kidney beans raw and cutlet
- Kidney beans raw has more folate, fiber, iron, phosphorus, vitamin B1, potassium, and magnesium; however, cutlet is higher in vitamin B3, vitamin E, and vitamin B2.
- Cutlet covers your daily need for vitamin B3, 151% more than kidney beans raw.
- Kidney beans raw has 197 times more folate than cutlet. While kidney beans raw has 394µg of folate, cutlet has only 2µg.
- The glycemic index of kidney beans raw is higher.
These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4566.7% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +1239% |
| Contains more IronIron | +382.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +179% |
| Contains more PhosphorusPhosphorus | +626.8% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +958% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +19600% |
| Contains more Vitamin EVitamin E | +8122.7% |
| Contains more Vitamin B2Vitamin B2 | +507.3% |
| Contains more Vitamin B3Vitamin B3 | +1176.2% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.06mg | 26.29mg | 151% |
| Vitamin E | 0.22mg | 18.09mg | 119% |
| Copper | 0.958mg | 106% | |
| Folate | 394µg | 2µg | 98% |
| Vitamin B2 | 0.219mg | 1.33mg | 85% |
| Fiber | 24.9g | 4.5g | 82% |
| Iron | 8.2mg | 1.7mg | 81% |
| Phosphorus | 407mg | 56mg | 50% |
| Manganese | 1.021mg | 44% | |
| Vitamin B1 | 0.529mg | 0.05mg | 40% |
| Potassium | 1406mg | 105mg | 38% |
| Magnesium | 140mg | 3mg | 33% |
| Carbs | 60.01g | 7.3g | 18% |
| Zinc | 2.79mg | 1mg | 16% |
| Vitamin B5 | 0.78mg | 16% | |
| Vitamin K | 19µg | 16% | |
| Sodium | 24mg | 371mg | 15% |
| Calcium | 143mg | 22mg | 12% |
| Calories | 333kcal | 117kcal | 11% |
| Vitamin B6 | 0.397mg | 0.5mg | 8% |
| Selenium | 3.2µg | 6% | |
| Vitamin C | 4.5mg | 0mg | 5% |
| Polyunsaturated fat | 0.457g | 0.8g | 2% |
| Saturated fat | 0.12g | 0.3g | 1% |
| Protein | 23.58g | 23.29g | 1% |
| Fats | 0.83g | 1.5g | 1% |
| Net carbs | 35.11g | 2.8g | N/A |
| Sugar | 2.23g | 0.2g | N/A |
| Monounsaturated fat | 0.064g | 0.2g | 0% |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +722.1% |
| Contains more OtherOther | +213.9% |
| Contains more FatsFats | +80.7% |
| Contains more WaterWater | +467.6% |
~equal in
Protein
~23.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +212.5% |
| Contains more Poly. FatPolyunsaturated fat | +75.1% |