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  6. Kidney beans raw vs. Danish pastry

Kidney beans raw vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between kidney beans raw and danish pastry

  • Kidney beans raw has more copper, fiber, folate, iron, phosphorus, potassium, magnesium, and manganese; however, danish pastry has more selenium.
  • Kidney beans raw's daily need coverage for copper is 97% more.
  • Kidney beans raw has 25 times more fiber than danish pastry. Kidney beans raw has 24.9g of fiber, while danish pastry has 1g.
  • Kidney beans raw is lower in saturated fat.
  • Danish pastry has a higher glycemic index than kidney beans raw.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Danish pastry, cheese.

Infographic

Kidney beans raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +308.6%
Contains more PotassiumPotassium +1334.7%
Contains more IronIron +355.6%
Contains more CopperCopper +976.4%
Contains more ZincZinc +298.6%
Contains more PhosphorusPhosphorus +276.9%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +190.9%
Contains more SeleniumSelenium +490.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin B1Vitamin B1 +178.4%
Contains more Vitamin B5Vitamin B5 +156.6%
Contains more Vitamin B6Vitamin B6 +892.5%
Contains more Vitamin KVitamin K +175.4%
Contains more FolateFolate +556.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +59.1%
Contains more Vitamin B2Vitamin B2 +18.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Danish pastry DV% diff.
Copper 0.958mg 0.089mg 97%
Fiber 24.9g 1g 96%
Folate 394µg 60µg 84%
Iron 8.2mg 1.8mg 80%
Phosphorus 407mg 108mg 43%
Potassium 1406mg 98mg 38%
Fats 0.83g 21.9g 32%
Protein 23.58g 8g 31%
Saturated fat 0.12g 6.794g 30%
Magnesium 140mg 15mg 30%
Selenium 3.2µg 18.9µg 29%
Manganese 1.021mg 0.351mg 29%
Vitamin B1 0.529mg 0.19mg 28%
Monounsaturated fat 0.064g 11.313g 28%
Vitamin B6 0.397mg 0.04mg 27%
Zinc 2.79mg 0.7mg 19%
Sodium 24mg 417mg 17%
Polyunsaturated fat 0.457g 2.575g 14%
Calcium 143mg 35mg 11%
Vitamin K 19µg 6.9µg 10%
Vitamin B5 0.78mg 0.304mg 10%
Cholesterol 0mg 23mg 8%
Carbs 60.01g 37.2g 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin C 4.5mg 0.1mg 5%
Vitamin A 0µg 35µg 4%
Choline 20.1mg 4%
Vitamin B2 0.219mg 0.26mg 3%
Calories 333kcal 374kcal 2%
Vitamin E 0.22mg 0.35mg 1%
Net carbs 35.11g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.23g 6.95g N/A
Vitamin B3 2.06mg 2mg 0%
Tryptophan 0.279mg 0.089mg 0%
Threonine 0.992mg 0.293mg 0%
Isoleucine 1.041mg 0.371mg 0%
Leucine 1.882mg 0.644mg 0%
Lysine 1.618mg 0.43mg 0%
Methionine 0.355mg 0.174mg 0%
Phenylalanine 1.275mg 0.402mg 0%
Valine 1.233mg 0.412mg 0%
Histidine 0.656mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +194.8%
Contains more CarbsCarbs +61.3%
Contains more OtherOther +155.3%
Contains more FatsFats +2538.6%
Contains more WaterWater +167.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +17576.6%
Contains more Poly. FatPolyunsaturated fat +463.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.