Kidney beans raw vs. Dill — In-Depth Nutrition Comparison
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Important differences between kidney beans raw and dill
- Kidney beans raw has more fiber, copper, folate, phosphorus, vitamin B1, magnesium, iron, and potassium; however, dill has more vitamin A and vitamin C.
- Dill's daily need coverage for vitamin A is 154% more.
- Kidney beans raw has 12 times more fiber than dill. Kidney beans raw has 24.9g of fiber, while dill has 2.1g.
The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +90.5% |
| Contains more IronIron | +24.4% |
| Contains more CopperCopper | +556.2% |
| Contains more ZincZinc | +206.6% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains less SodiumSodium | -60.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +45.5% |
| Contains more ManganeseManganese | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +812.1% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B5Vitamin B5 | +96.5% |
| Contains more Vitamin B6Vitamin B6 | +114.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.7% |
| Contains more Vitamin CVitamin C | +1788.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 24.9g | 2.1g | 91% |
| Copper | 0.958mg | 0.146mg | 90% |
| Vitamin C | 4.5mg | 85mg | 89% |
| Folate | 394µg | 150µg | 61% |
| Phosphorus | 407mg | 66mg | 49% |
| Vitamin A | 0µg | 386µg | 43% |
| Protein | 23.58g | 3.46g | 40% |
| Vitamin B1 | 0.529mg | 0.058mg | 39% |
| Magnesium | 140mg | 55mg | 20% |
| Potassium | 1406mg | 738mg | 20% |
| Iron | 8.2mg | 6.59mg | 20% |
| Carbs | 60.01g | 7.02g | 18% |
| Zinc | 2.79mg | 0.91mg | 17% |
| Vitamin B6 | 0.397mg | 0.185mg | 16% |
| Vitamin K | 19µg | 16% | |
| Calories | 333kcal | 43kcal | 15% |
| Manganese | 1.021mg | 1.264mg | 11% |
| Vitamin B5 | 0.78mg | 0.397mg | 8% |
| Calcium | 143mg | 208mg | 7% |
| Vitamin B2 | 0.219mg | 0.296mg | 6% |
| Selenium | 3.2µg | 6% | |
| Vitamin B3 | 2.06mg | 1.57mg | 3% |
| Sodium | 24mg | 61mg | 2% |
| Monounsaturated fat | 0.064g | 0.802g | 2% |
| Polyunsaturated fat | 0.457g | 0.095g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Fats | 0.83g | 1.12g | 0% |
| Net carbs | 35.11g | 4.92g | N/A |
| Sugar | 2.23g | N/A | |
| Saturated fat | 0.12g | 0.06g | 0% |
| Tryptophan | 0.279mg | 0.014mg | 0% |
| Threonine | 0.992mg | 0.068mg | 0% |
| Isoleucine | 1.041mg | 0.195mg | 0% |
| Leucine | 1.882mg | 0.159mg | 0% |
| Lysine | 1.618mg | 0.246mg | 0% |
| Methionine | 0.355mg | 0.011mg | 0% |
| Phenylalanine | 1.275mg | 0.065mg | 0% |
| Valine | 1.233mg | 0.154mg | 0% |
| Histidine | 0.656mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +581.5% |
| Contains more CarbsCarbs | +754.8% |
| Contains more OtherOther | +56.3% |
| Contains more FatsFats | +34.9% |
| Contains more WaterWater | +631.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Poly. FatPolyunsaturated fat | +381.1% |
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +1153.1% |