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  6. Kidney beans raw vs. Domestic goose

Kidney beans raw vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between kidney beans raw and domestic goose?

  • Kidney beans raw is richer in fiber, folate, copper, iron, manganese, vitamin B1, potassium, and magnesium, while domestic goose is higher in selenium.
  • Kidney beans raw's daily need coverage for fiber is 100% higher.
  • Domestic goose has 43 times less manganese than kidney beans raw. Kidney beans raw has 1.021mg of manganese, while domestic goose has 0.024mg.
  • Kidney beans raw has a higher glycemic index (22) than domestic goose (0).

We used Beans, kidney, all types, mature seeds, raw and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Kidney beans raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +921.4%
Contains more PotassiumPotassium +262.4%
Contains more IronIron +185.7%
Contains more CopperCopper +247.1%
Contains more PhosphorusPhosphorus +31.7%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +4154.2%
Contains more ZincZinc +13.6%
Contains more SeleniumSelenium +696.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3183.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +78.1%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more Vitamin B5Vitamin B5 +135.1%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Domestic goose DV% diff.
Fiber 24.9g 0g 100%
Folate 394µg 12µg 96%
Copper 0.958mg 0.276mg 76%
Iron 8.2mg 2.87mg 67%
Manganese 1.021mg 0.024mg 43%
Selenium 3.2µg 25.5µg 41%
Vitamin B1 0.529mg 0.092mg 36%
Cholesterol 0mg 96mg 32%
Potassium 1406mg 388mg 30%
Magnesium 140mg 25mg 27%
Vitamin B5 0.78mg 1.834mg 21%
Carbs 60.01g 0g 20%
Saturated fat 0.12g 4.56g 20%
Vitamin B12 0µg 0.49µg 20%
Fats 0.83g 12.67g 18%
Vitamin K 19µg 16%
Phosphorus 407mg 309mg 14%
Calcium 143mg 14mg 13%
Vitamin B2 0.219mg 0.39mg 13%
Vitamin B3 2.06mg 4.081mg 13%
Monounsaturated fat 0.064g 4.34g 11%
Protein 23.58g 28.97g 11%
Polyunsaturated fat 0.457g 1.54g 7%
Vitamin B6 0.397mg 0.47mg 6%
Calories 333kcal 238kcal 5%
Vitamin C 4.5mg 0mg 5%
Zinc 2.79mg 3.17mg 3%
Sodium 24mg 76mg 2%
Vitamin E 0.22mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 35.11g 0g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0.403mg 0%
Threonine 0.992mg 1.238mg 0%
Isoleucine 1.041mg 1.488mg 0%
Leucine 1.882mg 2.447mg 0%
Lysine 1.618mg 2.48mg 0%
Methionine 0.355mg 0.783mg 0%
Phenylalanine 1.275mg 1.214mg 0%
Valine 1.233mg 1.516mg 0%
Histidine 0.656mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +238.9%
Contains more ProteinProtein +22.9%
Contains more FatsFats +1426.5%
Contains more WaterWater +387.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +6681.3%
Contains more Poly. FatPolyunsaturated fat +237%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.