Kidney beans raw vs. Durian — In-Depth Nutrition Comparison
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How are kidney beans raw and durian different?
- Kidney beans raw is higher in iron, folate, fiber, copper, phosphorus, manganese, potassium, magnesium, and zinc; however, durian is richer in vitamin C.
- Daily need coverage for iron for kidney beans raw is 97% higher.
- Kidney beans raw contains 11 times more folate than durian. While kidney beans raw contains 394µg of folate, durian contains only 36µg.
- Kidney beans raw has a lower glycemic index (22) than durian (49).
Beans, kidney, all types, mature seeds, raw and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +2283.3% |
| Contains more PotassiumPotassium | +222.5% |
| Contains more IronIron | +1807% |
| Contains more CopperCopper | +362.8% |
| Contains more ZincZinc | +896.4% |
| Contains more PhosphorusPhosphorus | +943.6% |
| Contains more ManganeseManganese | +214.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +91.8% |
| Contains more Vitamin B5Vitamin B5 | +239.1% |
| Contains more Vitamin B6Vitamin B6 | +25.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +994.4% |
| Contains more Vitamin CVitamin C | +337.8% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1504.1% |
| Contains more CarbsCarbs | +121.5% |
| Contains more OtherOther | +242% |
| Contains more FatsFats | +542.2% |
| Contains more WaterWater | +453.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.2mg | 0.43mg | 97% |
| Folate | 394µg | 36µg | 90% |
| Fiber | 24.9g | 3.8g | 84% |
| Copper | 0.958mg | 0.207mg | 83% |
| Phosphorus | 407mg | 39mg | 53% |
| Protein | 23.58g | 1.47g | 44% |
| Manganese | 1.021mg | 0.325mg | 30% |
| Potassium | 1406mg | 436mg | 29% |
| Magnesium | 140mg | 30mg | 26% |
| Zinc | 2.79mg | 0.28mg | 23% |
| Vitamin C | 4.5mg | 19.7mg | 17% |
| Vitamin K | 19µg | 16% | |
| Calcium | 143mg | 6mg | 14% |
| Vitamin B1 | 0.529mg | 0.374mg | 13% |
| Carbs | 60.01g | 27.09g | 11% |
| Vitamin B5 | 0.78mg | 0.23mg | 11% |
| Calories | 333kcal | 147kcal | 9% |
| Fats | 0.83g | 5.33g | 7% |
| Vitamin B6 | 0.397mg | 0.316mg | 6% |
| Vitamin B3 | 2.06mg | 1.074mg | 6% |
| Selenium | 3.2µg | 6% | |
| Polyunsaturated fat | 0.457g | 3% | |
| Vitamin B2 | 0.219mg | 0.2mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Sodium | 24mg | 2mg | 1% |
| Saturated fat | 0.12g | 1% | |
| Net carbs | 35.11g | 23.29g | N/A |
| Sugar | 2.23g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
26%
Minerals Daily Need Coverage Score
130%
21%
Comparison summary
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.12g)
Which food is cheaper?
Durian is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)