Kidney beans raw vs. Durian — In-Depth Nutrition Comparison
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How are kidney beans raw and durian different?
- Kidney beans raw is higher in iron, folate, fiber, copper, phosphorus, manganese, potassium, magnesium, and zinc; however, durian is richer in vitamin C.
- Daily need coverage for iron for kidney beans raw is 97% higher.
- Kidney beans raw contains 11 times more folate than durian. While kidney beans raw contains 394µg of folate, durian contains only 36µg.
- Kidney beans raw has a lower glycemic index (22) than durian (49).
Beans, kidney, all types, mature seeds, raw and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +2283.3% |
| Contains more PotassiumPotassium | +222.5% |
| Contains more IronIron | +1807% |
| Contains more CopperCopper | +362.8% |
| Contains more ZincZinc | +896.4% |
| Contains more PhosphorusPhosphorus | +943.6% |
| Contains more ManganeseManganese | +214.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +91.8% |
| Contains more Vitamin B5Vitamin B5 | +239.1% |
| Contains more Vitamin B6Vitamin B6 | +25.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +994.4% |
| Contains more Vitamin CVitamin C | +337.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.2mg | 0.43mg | 97% |
| Folate | 394µg | 36µg | 90% |
| Fiber | 24.9g | 3.8g | 84% |
| Copper | 0.958mg | 0.207mg | 83% |
| Phosphorus | 407mg | 39mg | 53% |
| Protein | 23.58g | 1.47g | 44% |
| Manganese | 1.021mg | 0.325mg | 30% |
| Potassium | 1406mg | 436mg | 29% |
| Magnesium | 140mg | 30mg | 26% |
| Zinc | 2.79mg | 0.28mg | 23% |
| Vitamin C | 4.5mg | 19.7mg | 17% |
| Vitamin K | 19µg | 16% | |
| Calcium | 143mg | 6mg | 14% |
| Vitamin B1 | 0.529mg | 0.374mg | 13% |
| Carbs | 60.01g | 27.09g | 11% |
| Vitamin B5 | 0.78mg | 0.23mg | 11% |
| Calories | 333kcal | 147kcal | 9% |
| Fats | 0.83g | 5.33g | 7% |
| Vitamin B6 | 0.397mg | 0.316mg | 6% |
| Vitamin B3 | 2.06mg | 1.074mg | 6% |
| Selenium | 3.2µg | 6% | |
| Polyunsaturated fat | 0.457g | 3% | |
| Vitamin B2 | 0.219mg | 0.2mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Sodium | 24mg | 2mg | 1% |
| Saturated fat | 0.12g | 1% | |
| Net carbs | 35.11g | 23.29g | N/A |
| Sugar | 2.23g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1504.1% |
| Contains more CarbsCarbs | +121.5% |
| Contains more OtherOther | +242% |
| Contains more FatsFats | +542.2% |
| Contains more WaterWater | +453.1% |