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  6. Kidney beans raw vs. Feijoa

Kidney beans raw vs. Feijoa — In-Depth Nutrition Comparison

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Differences between kidney beans raw and feijoa

  • Kidney beans raw has more copper, iron, folate, fiber, phosphorus, vitamin B1, manganese, potassium, and magnesium, while feijoa has more vitamin C.
  • Kidney beans raw's daily need coverage for copper is 102% higher.
  • Feijoa contains 88 times less vitamin B1 than kidney beans raw. Kidney beans raw contains 0.529mg of vitamin B1, while feijoa contains 0.006mg.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Feijoa, raw.

Infographic

Kidney beans raw vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +1455.6%
Contains more CalciumCalcium +741.2%
Contains more PotassiumPotassium +717.4%
Contains more IronIron +5757.1%
Contains more CopperCopper +2561.1%
Contains more ZincZinc +4550%
Contains more PhosphorusPhosphorus +2042.1%
Contains more ManganeseManganese +1115.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Feijoa
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B1Vitamin B1 +8716.7%
Contains more Vitamin B2Vitamin B2 +1116.7%
Contains more Vitamin B3Vitamin B3 +598.3%
Contains more Vitamin B5Vitamin B5 +234.8%
Contains more Vitamin B6Vitamin B6 +492.5%
Contains more Vitamin KVitamin K +442.9%
Contains more FolateFolate +1613%
Contains more Vitamin CVitamin C +631.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Feijoa DV% diff.
Copper 0.958mg 0.036mg 102%
Iron 8.2mg 0.14mg 101%
Folate 394µg 23µg 93%
Fiber 24.9g 6.4g 74%
Phosphorus 407mg 19mg 55%
Protein 23.58g 0.71g 46%
Vitamin B1 0.529mg 0.006mg 44%
Manganese 1.021mg 0.084mg 41%
Potassium 1406mg 172mg 36%
Vitamin C 4.5mg 32.9mg 32%
Magnesium 140mg 9mg 31%
Vitamin B6 0.397mg 0.067mg 25%
Zinc 2.79mg 0.06mg 25%
Vitamin B2 0.219mg 0.018mg 15%
Carbs 60.01g 15.21g 15%
Calories 333kcal 61kcal 14%
Vitamin K 19µg 3.5µg 13%
Calcium 143mg 17mg 13%
Vitamin B3 2.06mg 0.295mg 11%
Vitamin B5 0.78mg 0.233mg 11%
Selenium 3.2µg 6%
Fructose 2.95g 4%
Polyunsaturated fat 0.457g 0.136g 2%
Sodium 24mg 3mg 1%
Fats 0.83g 0.42g 1%
Net carbs 35.11g 8.81g N/A
Sugar 2.23g 8.2g N/A
Vitamin E 0.22mg 0.16mg 0%
Saturated fat 0.12g 0.104g 0%
Monounsaturated fat 0.064g 0.056g 0%
Tryptophan 0.279mg 0.007mg 0%
Threonine 0.992mg 0.019mg 0%
Isoleucine 1.041mg 0.019mg 0%
Leucine 1.882mg 0.028mg 0%
Lysine 1.618mg 0.038mg 0%
Methionine 0.355mg 0.007mg 0%
Phenylalanine 1.275mg 0.019mg 0%
Valine 1.233mg 0.019mg 0%
Histidine 0.656mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +3221.1%
Contains more FatsFats +97.6%
Contains more CarbsCarbs +294.5%
Contains more OtherOther +907.9%
Contains more WaterWater +608.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +14.3%
Contains more Poly. FatPolyunsaturated fat +236%
Contains less Sat. FatSaturated fat -13.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.