Kidney beans raw vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between kidney beans raw and fenugreek?
- Kidney beans raw is richer in folate, potassium, vitamin B1, and phosphorus, while fenugreek is higher in iron, copper, vitamin B6, magnesium, vitamin B2, and manganese.
- Fenugreek's daily need coverage for iron is 317% higher.
- Fenugreek has 7 times less folate than kidney beans raw. Kidney beans raw has 394µg of folate, while fenugreek has 57µg.
- Kidney beans raw has a higher glycemic index (22) than fenugreek (0).
We used Beans, kidney, all types, mature seeds, raw and Spices, fenugreek seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.6% |
| Contains more ZincZinc | +11.6% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -64.2% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +308.9% |
| Contains more CopperCopper | +15.9% |
| Contains more ManganeseManganese | +20.3% |
| Contains more SeleniumSelenium | +96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +591.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B6Vitamin B6 | +51.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.2mg | 33.53mg | 317% |
| Folate | 394µg | 57µg | 84% |
| Potassium | 1406mg | 770mg | 19% |
| Copper | 0.958mg | 1.11mg | 17% |
| Vitamin B1 | 0.529mg | 0.322mg | 17% |
| Vitamin K | 19µg | 16% | |
| Phosphorus | 407mg | 296mg | 16% |
| Vitamin B6 | 0.397mg | 0.6mg | 16% |
| Vitamin B5 | 0.78mg | 16% | |
| Magnesium | 140mg | 191mg | 12% |
| Vitamin B2 | 0.219mg | 0.366mg | 11% |
| Fats | 0.83g | 6.41g | 9% |
| Manganese | 1.021mg | 1.228mg | 9% |
| Saturated fat | 0.12g | 1.46g | 6% |
| Selenium | 3.2µg | 6.3µg | 6% |
| Calcium | 143mg | 176mg | 3% |
| Polyunsaturated fat | 0.457g | 3% | |
| Zinc | 2.79mg | 2.5mg | 3% |
| Vitamin B3 | 2.06mg | 1.64mg | 3% |
| Vitamin C | 4.5mg | 3mg | 2% |
| Sodium | 24mg | 67mg | 2% |
| Calories | 333kcal | 323kcal | 1% |
| Protein | 23.58g | 23g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fiber | 24.9g | 24.6g | 1% |
| Carbs | 60.01g | 58.35g | 1% |
| Net carbs | 35.11g | 33.75g | N/A |
| Sugar | 2.23g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.279mg | 0.391mg | 0% |
| Threonine | 0.992mg | 0.898mg | 0% |
| Isoleucine | 1.041mg | 1.241mg | 0% |
| Leucine | 1.882mg | 1.757mg | 0% |
| Lysine | 1.618mg | 1.684mg | 0% |
| Methionine | 0.355mg | 0.338mg | 0% |
| Phenylalanine | 1.275mg | 1.089mg | 0% |
| Valine | 1.233mg | 1.102mg | 0% |
| Histidine | 0.656mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +32.9% |
| Contains more OtherOther | +12.6% |
| Contains more FatsFats | +672.3% |
~equal in
Protein
~23g
~equal in
Carbs
~58.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |