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  6. Kidney beans raw vs. Fettuccine

Kidney beans raw vs. Fettuccine — In-Depth Nutrition Comparison

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How are kidney beans raw and fettuccine different?

  • Kidney beans raw has more folate, iron, fiber, phosphorus, vitamin B1, potassium, magnesium, vitamin B6, zinc, and calcium than fettuccine.
  • Daily need coverage for folate for kidney beans raw is 97% higher.
  • Kidney beans raw contains 28 times more zinc than fettuccine. While kidney beans raw contains 2.79mg of zinc, fettuccine contains only 0.1mg.
  • Kidney beans raw has a lower glycemic index (22) than fettuccine (47).

Beans, kidney, all types, mature seeds, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.

Infographic

Kidney beans raw vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +410.7%
Contains more PotassiumPotassium +736.9%
Contains more IronIron +1266.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +2690%
Contains more PhosphorusPhosphorus +1528%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +487.8%
Contains more Vitamin B2Vitamin B2 +212.9%
Contains more Vitamin B3Vitamin B3 +14.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +694%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6466.7%
Contains more Vitamin EVitamin E +104.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Fettuccine DV% diff.
Copper 0.958mg 106%
Folate 394µg 6µg 97%
Iron 8.2mg 0.6mg 95%
Fiber 24.9g 2g 92%
Phosphorus 407mg 25mg 55%
Manganese 1.021mg 44%
Vitamin B1 0.529mg 0.09mg 37%
Potassium 1406mg 168mg 36%
Protein 23.58g 6.2g 35%
Magnesium 140mg 6mg 32%
Vitamin B6 0.397mg 0.05mg 27%
Zinc 2.79mg 0.1mg 24%
Vitamin B5 0.78mg 16%
Vitamin K 19µg 16%
Carbs 60.01g 14g 15%
Calcium 143mg 28mg 12%
Calories 333kcal 99kcal 12%
Vitamin B2 0.219mg 0.07mg 11%
Selenium 3.2µg 6%
Sodium 24mg 166mg 6%
Cholesterol 0mg 14mg 5%
Vitamin C 4.5mg 5%
Saturated fat 0.12g 0.9g 4%
Fats 0.83g 2.7g 3%
Vitamin E 0.22mg 0.45mg 2%
Vitamin B3 2.06mg 1.8mg 2%
Monounsaturated fat 0.064g 0.9g 2%
Net carbs 35.11g 12g N/A
Sugar 2.23g 1.3g N/A
Polyunsaturated fat 0.457g 0.4g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +280.3%
Contains more CarbsCarbs +328.6%
Contains more OtherOther +101.6%
Contains more FatsFats +225.3%
Contains more WaterWater +540%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +14.3%
Contains more Mono. FatMonounsaturated fat +1306.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.