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Kidney beans raw vs. Fettuccine — In-Depth Nutrition Comparison

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How are kidney beans raw and fettuccine different?

  • Kidney beans raw has more folate, iron, fiber, phosphorus, vitamin B1, potassium, magnesium, vitamin B6, zinc, and calcium than fettuccine.
  • Daily need coverage for folate for kidney beans raw is 97% higher.
  • Kidney beans raw contains 28 times more zinc than fettuccine. While kidney beans raw contains 2.79mg of zinc, fettuccine contains only 0.1mg.
  • Kidney beans raw has a lower glycemic index (22) than fettuccine (47).

Beans, kidney, all types, mature seeds, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.

Infographic

Kidney beans raw vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +410.7%
Contains more PotassiumPotassium +736.9%
Contains more IronIron +1266.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +2690%
Contains more PhosphorusPhosphorus +1528%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +487.8%
Contains more Vitamin B2Vitamin B2 +212.9%
Contains more Vitamin B3Vitamin B3 +14.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +694%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6466.7%
Contains more Vitamin EVitamin E +104.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +280.3%
Contains more CarbsCarbs +328.6%
Contains more OtherOther +101.6%
Contains more FatsFats +225.3%
Contains more WaterWater +540%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +14.3%
Contains more Mono. FatMonounsaturated fat +1306.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Fettuccine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Fettuccine DV% diff.
Copper 0.958mg 106%
Folate 394µg 6µg 97%
Iron 8.2mg 0.6mg 95%
Fiber 24.9g 2g 92%
Phosphorus 407mg 25mg 55%
Manganese 1.021mg 44%
Vitamin B1 0.529mg 0.09mg 37%
Potassium 1406mg 168mg 36%
Protein 23.58g 6.2g 35%
Magnesium 140mg 6mg 32%
Vitamin B6 0.397mg 0.05mg 27%
Zinc 2.79mg 0.1mg 24%
Vitamin B5 0.78mg 16%
Vitamin K 19µg 16%
Carbs 60.01g 14g 15%
Calcium 143mg 28mg 12%
Calories 333kcal 99kcal 12%
Vitamin B2 0.219mg 0.07mg 11%
Selenium 3.2µg 6%
Sodium 24mg 166mg 6%
Cholesterol 0mg 14mg 5%
Vitamin C 4.5mg 5%
Saturated fat 0.12g 0.9g 4%
Fats 0.83g 2.7g 3%
Vitamin E 0.22mg 0.45mg 2%
Vitamin B3 2.06mg 1.8mg 2%
Monounsaturated fat 0.064g 0.9g 2%
Net carbs 35.11g 12g N/A
Sugar 2.23g 1.3g N/A
Polyunsaturated fat 0.457g 0.4g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
7%
Fettuccine
Minerals Daily Need Coverage Score
130%
Kidney beans raw
9%
Fettuccine

Comparison summary

Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 142mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 0.78g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 25)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $2.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 0.93g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.