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  6. Kidney beans raw vs. French toast

Kidney beans raw vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between kidney beans raw and french toast?

  • Kidney beans raw is richer in copper, folate, iron, phosphorus, potassium, manganese, magnesium, and vitamin B1, while french toast is higher in selenium.
  • Kidney beans raw's daily need coverage for copper is 100% higher.
  • French toast has 10 times less potassium than kidney beans raw. Kidney beans raw has 1406mg of potassium, while french toast has 134mg.
  • French toast has a higher glycemic index (67) than kidney beans raw (22).

We used Beans, kidney, all types, mature seeds, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Kidney beans raw vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +723.5%
Contains more CalciumCalcium +43%
Contains more PotassiumPotassium +949.3%
Contains more IronIron +391%
Contains more CopperCopper +1551.7%
Contains more ZincZinc +316.4%
Contains more PhosphorusPhosphorus +247.9%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +443.1%
Contains more SeleniumSelenium +528.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +159.3%
Contains more Vitamin B3Vitamin B3 +26.5%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B6Vitamin B6 +436.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +816.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw French toast DV% diff.
Copper 0.958mg 0.058mg 100%
Fiber 24.9g 100%
Folate 394µg 43µg 88%
Iron 8.2mg 1.67mg 82%
Phosphorus 407mg 117mg 41%
Cholesterol 0mg 116mg 39%
Potassium 1406mg 134mg 37%
Manganese 1.021mg 0.188mg 36%
Protein 23.58g 7.7g 32%
Selenium 3.2µg 20.1µg 31%
Magnesium 140mg 17mg 29%
Vitamin B1 0.529mg 0.204mg 27%
Vitamin B6 0.397mg 0.074mg 25%
Sodium 24mg 479mg 20%
Zinc 2.79mg 0.67mg 19%
Vitamin K 19µg 16%
Fats 0.83g 10.8g 15%
Vitamin A 0µg 124µg 14%
Polyunsaturated fat 0.457g 2.594g 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.12g 2.723g 12%
Carbs 60.01g 25g 12%
Monounsaturated fat 0.064g 4.524g 11%
Vitamin B2 0.219mg 0.321mg 8%
Calories 333kcal 229kcal 5%
Vitamin C 4.5mg 0.3mg 5%
Vitamin B5 0.78mg 0.549mg 5%
Calcium 143mg 100mg 4%
Vitamin B3 2.06mg 1.628mg 3%
Vitamin E 0.22mg 1%
Net carbs 35.11g 25g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0.094mg 0%
Threonine 0.992mg 0.305mg 0%
Isoleucine 1.041mg 0.375mg 0%
Leucine 1.882mg 0.621mg 0%
Lysine 1.618mg 0.413mg 0%
Methionine 0.355mg 0.188mg 0%
Phenylalanine 1.275mg 0.389mg 0%
Valine 1.233mg 0.419mg 0%
Histidine 0.656mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +206.2%
Contains more CarbsCarbs +140%
Contains more OtherOther +112.8%
Contains more FatsFats +1201.2%
Contains more WaterWater +365.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +6968.8%
Contains more Poly. FatPolyunsaturated fat +467.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.