Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Frog legs

Kidney beans raw vs. Frog legs — In-Depth Nutrition Comparison

Compare

What are the differences between kidney beans raw and frog legs?

  • Kidney beans raw is higher in fiber, folate, iron, copper, phosphorus, potassium, vitamin B1, magnesium, and vitamin B6, yet frog legs are higher in selenium.
  • Kidney beans raw's daily need coverage for fiber is 100% more.
  • Kidney beans raw has 26 times more folate than frog legs. While kidney beans raw has 394µg of folate, frog legs have only 15µg.
  • The glycemic index of frog legs is lower.

We used Beans, kidney, all types, mature seeds, raw and Frog legs, raw types in this article.

Infographic

Kidney beans raw vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +393.3%
Contains more IronIron +446.7%
Contains more CopperCopper +283.2%
Contains more ZincZinc +179%
Contains more PhosphorusPhosphorus +176.9%
Contains less SodiumSodium -58.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +340.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +277.9%
Contains more Vitamin B3Vitamin B3 +71.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more Vitamin KVitamin K +18900%
Contains more FolateFolate +2526.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Kidney beans raw Frog legs DV% diff.
Fiber 24.9g 0g 100%
Folate 394µg 15µg 95%
Iron 8.2mg 1.5mg 84%
Copper 0.958mg 0.25mg 79%
Manganese 1.021mg 44%
Phosphorus 407mg 147mg 37%
Potassium 1406mg 285mg 33%
Vitamin B1 0.529mg 0.14mg 32%
Magnesium 140mg 20mg 29%
Vitamin B6 0.397mg 0.12mg 21%
Selenium 3.2µg 14.1µg 20%
Carbs 60.01g 0g 20%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Zinc 2.79mg 1mg 16%
Vitamin K 19µg 0.1µg 16%
Vitamin B5 0.78mg 16%
Protein 23.58g 16.4g 14%
Calories 333kcal 73kcal 13%
Calcium 143mg 18mg 13%
Choline 65mg 12%
Vitamin B3 2.06mg 1.2mg 5%
Vitamin E 0.22mg 1mg 5%
Vitamin C 4.5mg 0mg 5%
Polyunsaturated fat 0.457g 0.102g 2%
Vitamin A 0µg 15µg 2%
Vitamin B2 0.219mg 0.25mg 2%
Sodium 24mg 58mg 1%
Vitamin D 0IU 8IU 1%
Fats 0.83g 0.3g 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 35.11g 0g N/A
Sugar 2.23g 0g N/A
Saturated fat 0.12g 0.076g 0%
Monounsaturated fat 0.064g 0.053g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +43.8%
Contains more FatsFats +176.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +173.6%
Contains more WaterWater +597%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +20.8%
Contains more Poly. FatPolyunsaturated fat +348%
Contains less Sat. FatSaturated fat -36.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.