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Kidney beans raw vs. Fudge — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and fudge?

  • Kidney beans raw is richer than fudge in folate, fiber, iron, copper, phosphorus, vitamin B1, potassium, vitamin B6, and manganese.
  • Kidney beans raw's daily need coverage for folate is 98% more.
  • Kidney beans raw has 33 times more vitamin B6 than fudge. While kidney beans raw has 0.397mg of vitamin B6, fudge has only 0.012mg.
  • The amount of saturated fat in kidney beans raw is lower.
  • The glycemic index of kidney beans raw is lower.

We used Beans, kidney, all types, mature seeds, raw and Candies, fudge, chocolate, prepared-from-recipe types in this article.

Infographic

Kidney beans raw vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Fudge
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +191.8%
Contains more PotassiumPotassium +949.3%
Contains more IronIron +363.3%
Contains more CopperCopper +191.2%
Contains more ZincZinc +151.4%
Contains more PhosphorusPhosphorus +473.2%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +141.9%
Contains more SeleniumSelenium +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +1934.6%
Contains more Vitamin B2Vitamin B2 +157.6%
Contains more Vitamin B3Vitamin B3 +1070.5%
Contains more Vitamin B5Vitamin B5 +457.1%
Contains more Vitamin B6Vitamin B6 +3208.3%
Contains more Vitamin KVitamin K +1257.1%
Contains more FolateFolate +9750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +886.6%
Contains more WaterWater +19.8%
Contains more OtherOther +303.2%
Contains more FatsFats +1154.2%
Contains more CarbsCarbs +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +22.5%
Contains more Mono. FatMonounsaturated fat +4498.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Fudge
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Fudge DV% diff.
Folate 394µg 4µg 98%
Fiber 24.9g 1.7g 93%
Iron 8.2mg 1.77mg 80%
Copper 0.958mg 0.329mg 70%
Phosphorus 407mg 71mg 48%
Protein 23.58g 2.39g 42%
Vitamin B1 0.529mg 0.026mg 42%
Potassium 1406mg 134mg 37%
Vitamin B6 0.397mg 0.012mg 30%
Saturated fat 0.12g 6.448g 29%
Manganese 1.021mg 0.422mg 26%
Magnesium 140mg 36mg 25%
Fats 0.83g 10.41g 15%
Vitamin K 19µg 1.4µg 15%
Zinc 2.79mg 1.11mg 15%
Vitamin B5 0.78mg 0.14mg 13%
Vitamin B3 2.06mg 0.176mg 12%
Vitamin B2 0.219mg 0.085mg 10%
Calcium 143mg 49mg 9%
Monounsaturated fat 0.064g 2.943g 7%
Vitamin A 0µg 44µg 5%
Cholesterol 0mg 14mg 5%
Carbs 60.01g 76.44g 5%
Vitamin C 4.5mg 0mg 5%
Vitamin B12 0µg 0.09µg 4%
Calories 333kcal 411kcal 4%
Caffeine 0mg 8mg 2%
Choline 10mg 2%
Polyunsaturated fat 0.457g 0.373g 1%
Selenium 3.2µg 2.5µg 1%
Sodium 24mg 45mg 1%
Net carbs 35.11g 74.74g N/A
Sugar 2.23g 73.12g N/A
Vitamin E 0.22mg 0.18mg 0%
Trans fat 0g 0.165g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
6%
Fudge
Minerals Daily Need Coverage Score
130%
Kidney beans raw
36%
Fudge

Comparison summary

Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 70.89g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 6.328g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.