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  6. Kidney beans raw vs. Gingerbread

Kidney beans raw vs. Gingerbread — In-Depth Nutrition Comparison

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Summary of differences between kidney beans raw and gingerbread

  • Kidney beans raw has more folate, copper, iron, phosphorus, potassium, vitamin B1, zinc, and magnesium; however, gingerbread is higher in selenium.
  • Kidney beans raw covers your daily need for folate, 90% more than gingerbread.
  • Kidney beans raw has 8 times more phosphorus than gingerbread. While kidney beans raw has 407mg of phosphorus, gingerbread has only 54mg.
  • Kidney beans raw has less saturated fat.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Cake, gingerbread, prepared from recipe.

Infographic

Kidney beans raw vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +101.4%
Contains more PotassiumPotassium +220.3%
Contains more IronIron +184.7%
Contains more CopperCopper +391.3%
Contains more ZincZinc +615.4%
Contains more PhosphorusPhosphorus +653.7%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +49.5%
Contains more SeleniumSelenium +409.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +178.4%
Contains more Vitamin B2Vitamin B2 +35.2%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +108%
Contains more Vitamin B6Vitamin B6 +108.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1093.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Gingerbread DV% diff.
Fiber 24.9g 100%
Folate 394µg 33µg 90%
Copper 0.958mg 0.195mg 85%
Iron 8.2mg 2.88mg 67%
Phosphorus 407mg 54mg 50%
Protein 23.58g 3.9g 39%
Vitamin B1 0.529mg 0.19mg 28%
Potassium 1406mg 439mg 28%
Polyunsaturated fat 0.457g 4.216g 25%
Fats 0.83g 16.4g 24%
Selenium 3.2µg 16.3µg 24%
Zinc 2.79mg 0.39mg 22%
Saturated fat 0.12g 4.122g 18%
Monounsaturated fat 0.064g 7.124g 18%
Magnesium 140mg 70mg 17%
Vitamin B6 0.397mg 0.19mg 16%
Vitamin K 19µg 16%
Manganese 1.021mg 0.683mg 15%
Sodium 24mg 327mg 13%
Cholesterol 0mg 32mg 11%
Vitamin B5 0.78mg 0.375mg 8%
Calcium 143mg 71mg 7%
Vitamin C 4.5mg 0.1mg 5%
Carbs 60.01g 49.2g 4%
Vitamin B2 0.219mg 0.162mg 4%
Vitamin B12 0µg 0.06µg 3%
Vitamin A 0µg 14µg 2%
Vitamin B3 2.06mg 1.738mg 2%
Calories 333kcal 356kcal 1%
Vitamin E 0.22mg 1%
Net carbs 35.11g 49.2g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0.047mg 0%
Threonine 0.992mg 0.124mg 0%
Isoleucine 1.041mg 0.151mg 0%
Leucine 1.882mg 0.279mg 0%
Lysine 1.618mg 0.131mg 0%
Methionine 0.355mg 0.08mg 0%
Phenylalanine 1.275mg 0.195mg 0%
Valine 1.233mg 0.173mg 0%
Histidine 0.656mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +504.6%
Contains more CarbsCarbs +22%
Contains more OtherOther +53.2%
Contains more FatsFats +1875.9%
Contains more WaterWater +138.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +11031.3%
Contains more Poly. FatPolyunsaturated fat +822.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.