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Kidney beans raw vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between Kidney beans raw and Glutinous rice

  • Glutinous rice has less Copper, Iron, Folate, Fiber, Phosphorus, Vitamin B1, Potassium, Manganese, Magnesium, and Vitamin B6.
  • Kidney beans raw's daily need coverage for Copper is 101% more.
  • Kidney beans raw has 394 times more Folate than Glutinous rice. Kidney beans raw has 394µg of Folate, while Glutinous rice has 1µg.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Kidney beans raw vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +7050%
Contains more Iron +5757.1%
Contains more Magnesium +2700%
Contains more Phosphorus +4987.5%
Contains more Potassium +13960%
Contains more Zinc +580.5%
Contains more Copper +1855.1%
Contains more Manganese +289.7%
Contains less Sodium -79.2%
Contains more Selenium +75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +7050%
Contains more Iron +5757.1%
Contains more Magnesium +2700%
Contains more Phosphorus +4987.5%
Contains more Potassium +13960%
Contains more Zinc +580.5%
Contains more Copper +1855.1%
Contains more Manganese +289.7%
Contains less Sodium -79.2%
Contains more Selenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2545%
Contains more Vitamin B2 +1584.6%
Contains more Vitamin B3 +610.3%
Contains more Vitamin B5 +262.8%
Contains more Vitamin B6 +1426.9%
Contains more Folate +39300%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin E +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2545%
Contains more Vitamin B2 +1584.6%
Contains more Vitamin B3 +610.3%
Contains more Vitamin B5 +262.8%
Contains more Vitamin B6 +1426.9%
Contains more Folate +39300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1067.3%
Contains more Fats +336.8%
Contains more Carbs +184.5%
Contains more Other +5371.4%
Contains more Water +552.2%
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +1067.3%
Contains more Fats +336.8%
Contains more Carbs +184.5%
Contains more Other +5371.4%
Contains more Water +552.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +562.3%
Contains less Saturated Fat -67.5%
Equal in Monounsaturated Fat - 0.07
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Polyunsaturated fat +562.3%
Contains less Saturated Fat -67.5%
Equal in Monounsaturated Fat - 0.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Glutinous rice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Glutinous rice Opinion
Net carbs 35.11g 20.09g Kidney beans raw
Protein 23.58g 2.02g Kidney beans raw
Fats 0.83g 0.19g Kidney beans raw
Carbs 60.01g 21.09g Kidney beans raw
Calories 333kcal 97kcal Kidney beans raw
Sugar 2.23g 0.05g Glutinous rice
Fiber 24.9g 1g Kidney beans raw
Calcium 143mg 2mg Kidney beans raw
Iron 8.2mg 0.14mg Kidney beans raw
Magnesium 140mg 5mg Kidney beans raw
Phosphorus 407mg 8mg Kidney beans raw
Potassium 1406mg 10mg Kidney beans raw
Sodium 24mg 5mg Glutinous rice
Zinc 2.79mg 0.41mg Kidney beans raw
Copper 0.958mg 0.049mg Kidney beans raw
Manganese 1.021mg 0.262mg Kidney beans raw
Selenium 3.2µg 5.6µg Glutinous rice
Vitamin E 0.22mg 0.04mg Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.02mg Kidney beans raw
Vitamin B2 0.219mg 0.013mg Kidney beans raw
Vitamin B3 2.06mg 0.29mg Kidney beans raw
Vitamin B5 0.78mg 0.215mg Kidney beans raw
Vitamin B6 0.397mg 0.026mg Kidney beans raw
Folate 394µg 1µg Kidney beans raw
Vitamin K 19µg 0µg Kidney beans raw
Tryptophan 0.279mg 0.023mg Kidney beans raw
Threonine 0.992mg 0.072mg Kidney beans raw
Isoleucine 1.041mg 0.087mg Kidney beans raw
Leucine 1.882mg 0.167mg Kidney beans raw
Lysine 1.618mg 0.073mg Kidney beans raw
Methionine 0.355mg 0.047mg Kidney beans raw
Phenylalanine 1.275mg 0.108mg Kidney beans raw
Valine 1.233mg 0.123mg Kidney beans raw
Histidine 0.656mg 0.047mg Kidney beans raw
Saturated Fat 0.12g 0.039g Glutinous rice
Monounsaturated Fat 0.064g 0.07g Glutinous rice
Polyunsaturated fat 0.457g 0.069g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
3%
Glutinous rice
Minerals Daily Need Coverage Score
130%
Kidney beans raw
11%
Glutinous rice

Comparison summary

Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.