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  6. Kidney beans raw vs. Ground beef

Kidney beans raw vs. Ground beef — In-Depth Nutrition Comparison

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Important differences between Kidney beans raw and Ground beef

  • Kidney beans raw has more Fiber, Copper, Folate, Iron, Manganese, Vitamin B1, Phosphorus, and Potassium, however, Ground beef has more Vitamin B12.
  • Ground beef's daily need coverage for Vitamin B12 is 104% more.
  • Kidney beans raw is lower in Saturated Fat.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Kidney beans raw vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
2
Ground beef
Ground beef
Contains more Calcium +333.3%
Contains more Iron +261.2%
Contains more Magnesium +723.5%
Contains more Phosphorus +145.2%
Contains more Potassium +483.4%
Contains less Sodium -67.1%
Contains more Copper +1112.7%
Contains more Manganese +11244.4%
Contains more Zinc +109.3%
Contains more Selenium +496.9%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Ground beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 86% 13% 72% 22% 10% 160% 27% 2% 105%
Contains more Calcium +333.3%
Contains more Iron +261.2%
Contains more Magnesium +723.5%
Contains more Phosphorus +145.2%
Contains more Potassium +483.4%
Contains less Sodium -67.1%
Contains more Copper +1112.7%
Contains more Manganese +11244.4%
Contains more Zinc +109.3%
Contains more Selenium +496.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
3
Ground beef
Ground beef
Contains more Vitamin E +83.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +937.3%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B6 +27.7%
Contains more Folate +5528.6%
Contains more Vitamin K +555.2%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +95.4%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Ground beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Contains more Vitamin E +83.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +937.3%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B6 +27.7%
Contains more Folate +5528.6%
Contains more Vitamin K +555.2%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +95.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
3
Ground beef
Ground beef
Contains more Carbs +∞%
Contains more Other +60.3%
Contains more Fats +1751.8%
Contains more Water +396.8%
Equal in Protein - 23.87
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Ground beef
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more Carbs +∞%
Contains more Other +60.3%
Contains more Fats +1751.8%
Contains more Water +396.8%
Equal in Protein - 23.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
Ground beef
Ground beef
Contains less Saturated Fat -98%
Contains more Polyunsaturated fat +12%
Contains more Monounsaturated Fat +11340.6%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Ground beef
44% 53% 3%
Saturated Fat: 6.073 g
Monounsaturated Fat: 7.322 g
Polyunsaturated fat: 0.408 g
Contains less Saturated Fat -98%
Contains more Polyunsaturated fat +12%
Contains more Monounsaturated Fat +11340.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Ground beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Ground beef Opinion
Net carbs 35.11g 0g Kidney beans raw
Protein 23.58g 23.87g Ground beef
Fats 0.83g 15.37g Ground beef
Carbs 60.01g 0g Kidney beans raw
Calories 333kcal 241kcal Kidney beans raw
Sugar 2.23g 0g Ground beef
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 33mg Kidney beans raw
Iron 8.2mg 2.27mg Kidney beans raw
Magnesium 140mg 17mg Kidney beans raw
Phosphorus 407mg 166mg Kidney beans raw
Potassium 1406mg 241mg Kidney beans raw
Sodium 24mg 73mg Kidney beans raw
Zinc 2.79mg 5.84mg Ground beef
Copper 0.958mg 0.079mg Kidney beans raw
Manganese 1.021mg 0.009mg Kidney beans raw
Selenium 3.2µg 19.1µg Ground beef
Vitamin A 0IU 9IU Ground beef
Vitamin A RAE 0µg 3µg Ground beef
Vitamin E 0.22mg 0.12mg Kidney beans raw
Vitamin D 0IU 2IU Ground beef
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.051mg Kidney beans raw
Vitamin B2 0.219mg 0.171mg Kidney beans raw
Vitamin B3 2.06mg 4.026mg Ground beef
Vitamin B5 0.78mg 0.512mg Kidney beans raw
Vitamin B6 0.397mg 0.311mg Kidney beans raw
Folate 394µg 7µg Kidney beans raw
Vitamin B12 0µg 2.49µg Ground beef
Vitamin K 19µg 2.9µg Kidney beans raw
Tryptophan 0.279mg 0.121mg Kidney beans raw
Threonine 0.992mg 0.923mg Kidney beans raw
Isoleucine 1.041mg 1.055mg Ground beef
Leucine 1.882mg 1.861mg Kidney beans raw
Lysine 1.618mg 1.976mg Ground beef
Methionine 0.355mg 0.614mg Ground beef
Phenylalanine 1.275mg 0.931mg Kidney beans raw
Valine 1.233mg 1.172mg Kidney beans raw
Histidine 0.656mg 0.775mg Ground beef
Cholesterol 0mg 88mg Kidney beans raw
Trans Fat 0g 1.173g Kidney beans raw
Saturated Fat 0.12g 6.073g Kidney beans raw
Monounsaturated Fat 0.064g 7.322g Ground beef
Polyunsaturated fat 0.457g 0.408g Kidney beans raw
Omega-6 - Gamma-linoleic acid 0.008g Ground beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Ground beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
46%
Ground beef
Minerals Daily Need Coverage Score
130%
Kidney beans raw
50%
Ground beef

Comparison summary

Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 5.953g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 22)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.