Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Hamburger

Kidney beans raw vs. Hamburger — In-Depth Nutrition Comparison

Compare

What are the differences between kidney beans raw and hamburgers?

  • Kidney beans raw is higher in copper, fiber, folate, iron, phosphorus, manganese, potassium, magnesium, and vitamin B1, yet hamburgers are higher in vitamin B12.
  • Kidney beans raw's daily need coverage for copper is 96% more.
  • Kidney beans raw has 28 times more fiber than hamburgers. While kidney beans raw has 24.9g of fiber, hamburgers have only 0.9g.
  • The glycemic index of kidney beans raw is lower.

We used Beans, kidney, all types, mature seeds, raw and Fast foods, hamburger; double, regular, patty; plain types in this article.

Infographic

Kidney beans raw vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +40.2%
Contains more PotassiumPotassium +522.1%
Contains more IronIron +184.7%
Contains more CopperCopper +952.7%
Contains more PhosphorusPhosphorus +199.3%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +370.5%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +143.8%
Contains more Vitamin B5Vitamin B5 +151.6%
Contains more Vitamin B6Vitamin B6 +95.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +603.6%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B3Vitamin B3 +160.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Hamburger DV% diff.
Fiber 24.9g 0.9g 96%
Copper 0.958mg 0.091mg 96%
Folate 394µg 56µg 85%
Iron 8.2mg 2.88mg 67%
Vitamin B12 0µg 1.44µg 60%
Phosphorus 407mg 136mg 39%
Manganese 1.021mg 0.217mg 35%
Potassium 1406mg 226mg 35%
Magnesium 140mg 20mg 29%
Vitamin B1 0.529mg 0.217mg 26%
Saturated fat 0.12g 5.096g 23%
Fats 0.83g 14.36g 21%
Vitamin B3 2.06mg 5.365mg 21%
Sodium 24mg 414mg 17%
Cholesterol 0mg 47mg 16%
Vitamin K 19µg 16%
Vitamin B6 0.397mg 0.203mg 15%
Monounsaturated fat 0.064g 5.495g 14%
Protein 23.58g 17.08g 13%
Carbs 60.01g 24.1g 12%
Vitamin B5 0.78mg 0.31mg 9%
Selenium 3.2µg 6%
Vitamin C 4.5mg 0mg 5%
Calcium 143mg 102mg 4%
Fructose 2.03g 3%
Calories 333kcal 295kcal 2%
Vitamin B2 0.219mg 0.25mg 2%
Vitamin E 0.22mg 1%
Zinc 2.79mg 2.87mg 1%
Polyunsaturated fat 0.457g 0.38g 1%
Net carbs 35.11g 23.2g N/A
Sugar 2.23g 4.15g N/A
Trans fat 0g 0.814g N/A
Tryptophan 0.279mg 0.206mg 0%
Threonine 0.992mg 0.666mg 0%
Isoleucine 1.041mg 0.716mg 0%
Leucine 1.882mg 1.319mg 0%
Lysine 1.618mg 1.226mg 0%
Methionine 0.355mg 0.37mg 0%
Phenylalanine 1.275mg 0.677mg 0%
Valine 1.233mg 0.823mg 0%
Histidine 0.656mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +38.1%
Contains more CarbsCarbs +149%
Contains more OtherOther +114%
Contains more FatsFats +1630.1%
Contains more WaterWater +263.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +20.3%
Contains more Mono. FatMonounsaturated fat +8485.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.