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Kidney beans raw vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between kidney beans raw and honey

  • Honey has less copper, fiber, folate, iron, phosphorus, vitamin B1, manganese, potassium, magnesium, and vitamin B6 than kidney beans raw.
  • Kidney beans raw covers your daily need for copper, 102% more than honey.
  • The glycemic index of honey is higher.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Honey.

Infographic

Kidney beans raw vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +6900%
Contains more CalciumCalcium +2283.3%
Contains more PotassiumPotassium +2603.8%
Contains more IronIron +1852.4%
Contains more CopperCopper +2561.1%
Contains more ZincZinc +1168.2%
Contains more PhosphorusPhosphorus +10075%
Contains more ManganeseManganese +1176.3%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +476.3%
Contains more Vitamin B3Vitamin B3 +1602.5%
Contains more Vitamin B5Vitamin B5 +1047.1%
Contains more Vitamin B6Vitamin B6 +1554.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +19600%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +7760%
Contains more FatsFats +∞%
Contains more OtherOther +1815%
Contains more CarbsCarbs +37.3%
Contains more WaterWater +45.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Honey DV% diff.
Copper 0.958mg 0.036mg 102%
Fiber 24.9g 0.2g 99%
Folate 394µg 2µg 98%
Iron 8.2mg 0.42mg 97%
Phosphorus 407mg 4mg 58%
Fructose 40.94g 51%
Protein 23.58g 0.3g 47%
Vitamin B1 0.529mg 0mg 44%
Manganese 1.021mg 0.08mg 41%
Potassium 1406mg 52mg 40%
Magnesium 140mg 2mg 33%
Vitamin B6 0.397mg 0.024mg 29%
Zinc 2.79mg 0.22mg 23%
Vitamin K 19µg 0µg 16%
Vitamin B5 0.78mg 0.068mg 14%
Vitamin B2 0.219mg 0.038mg 14%
Calcium 143mg 6mg 14%
Vitamin B3 2.06mg 0.121mg 12%
Carbs 60.01g 82.4g 7%
Selenium 3.2µg 0.8µg 4%
Vitamin C 4.5mg 0.5mg 4%
Polyunsaturated fat 0.457g 0g 3%
Vitamin E 0.22mg 0mg 1%
Saturated fat 0.12g 0g 1%
Sodium 24mg 4mg 1%
Calories 333kcal 304kcal 1%
Fats 0.83g 0g 1%
Net carbs 35.11g 82.2g N/A
Sugar 2.23g 82.12g N/A
Choline 2.2mg 0%
Monounsaturated fat 0.064g 0g 0%
Tryptophan 0.279mg 0.004mg 0%
Threonine 0.992mg 0.004mg 0%
Isoleucine 1.041mg 0.008mg 0%
Leucine 1.882mg 0.01mg 0%
Lysine 1.618mg 0.008mg 0%
Methionine 0.355mg 0.001mg 0%
Phenylalanine 1.275mg 0.011mg 0%
Valine 1.233mg 0.009mg 0%
Histidine 0.656mg 0.001mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
2%
Honey
Minerals Daily Need Coverage Score
130%
Kidney beans raw
6%
Honey

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 79.89g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 39)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 0.12g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.