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  6. Kidney beans raw vs. Hot and sour soup

Kidney beans raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are kidney beans raw and hot and sour soup different?

  • Kidney beans raw is higher than hot and sour soup in copper, fiber, folate, iron, phosphorus, vitamin B1, manganese, potassium, magnesium, and vitamin B6.
  • Kidney beans raw covers your daily need for copper, 104% more than hot and sour soup.
  • Kidney beans raw contains 50 times more fiber than hot and sour soup. Kidney beans raw contains 24.9g of fiber, while hot, and sour soup contains 0.5g.

Beans, kidney, all types, mature seeds, raw and Soup, hot, and sour, Chinese restaurant types were used in this article.

Infographic

Kidney beans raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +1455.6%
Contains more CalciumCalcium +652.6%
Contains more PotassiumPotassium +2456.4%
Contains more IronIron +1181.3%
Contains more CopperCopper +3584.6%
Contains more ZincZinc +1168.2%
Contains more PhosphorusPhosphorus +1171.9%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +1101.2%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1934.6%
Contains more Vitamin B2Vitamin B2 +606.5%
Contains more Vitamin B3Vitamin B3 +306.3%
Contains more Vitamin B5Vitamin B5 +243.6%
Contains more Vitamin B6Vitamin B6 +520.3%
Contains more Vitamin KVitamin K +1627.3%
Contains more FolateFolate +4825%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +77.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Kidney beans raw Hot and sour soup DV% diff.
Copper 0.958mg 0.026mg 104%
Fiber 24.9g 0.5g 98%
Folate 394µg 8µg 97%
Iron 8.2mg 0.64mg 95%
Phosphorus 407mg 32mg 54%
Protein 23.58g 2.58g 42%
Vitamin B1 0.529mg 0.026mg 42%
Manganese 1.021mg 0.085mg 41%
Potassium 1406mg 55mg 40%
Magnesium 140mg 9mg 31%
Vitamin B6 0.397mg 0.064mg 26%
Zinc 2.79mg 0.22mg 23%
Carbs 60.01g 4.35g 19%
Vitamin K 19µg 1.1µg 15%
Sodium 24mg 376mg 15%
Calories 333kcal 39kcal 15%
Vitamin B2 0.219mg 0.031mg 14%
Calcium 143mg 19mg 12%
Vitamin B5 0.78mg 0.227mg 11%
Vitamin B3 2.06mg 0.507mg 10%
Cholesterol 0mg 21mg 7%
Choline 39.9mg 7%
Lysine 1.618mg 153mg 7%
Selenium 3.2µg 0.4µg 5%
Vitamin C 4.5mg 0mg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin D 0µg 0.1µg 1%
Fats 0.83g 1.21g 1%
Vitamin E 0.22mg 0.39mg 1%
Monounsaturated fat 0.064g 0.288g 1%
Polyunsaturated fat 0.457g 0.311g 1%
Vitamin D 0IU 5IU 1%
Starch 2.43g 1%
Vitamin A 0µg 9µg 1%
Net carbs 35.11g 3.85g N/A
Sugar 2.23g 0.42g N/A
Saturated fat 0.12g 0.229g 0%
Tryptophan 0.279mg 0.019mg 0%
Threonine 0.992mg 0.111mg 0%
Isoleucine 1.041mg 0.08mg 0%
Leucine 1.882mg 0.151mg 0%
Methionine 0.355mg 0.039mg 0%
Phenylalanine 1.275mg 0.085mg 0%
Valine 1.233mg 0.092mg 0%
Histidine 0.656mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +814%
Contains more CarbsCarbs +1279.5%
Contains more OtherOther +216.5%
Contains more FatsFats +45.8%
Contains more WaterWater +671.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -47.6%
Contains more Poly. FatPolyunsaturated fat +46.9%
Contains more Mono. FatMonounsaturated fat +350%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.