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  6. Kidney beans raw vs. Lablab

Kidney beans raw vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between Kidney beans raw and Lablab

  • Kidney beans raw is higher than Lablab in Folate, Copper, Iron, Phosphorus, Potassium, Vitamin B6, Manganese, Vitamin B1, Vitamin B2, and Magnesium.
  • Kidney beans raw covers your daily Folate needs 98% more than Lablab.
  • Kidney beans raw contains 11 times more Vitamin B6 than Lablab. While Kidney beans raw contains 0.397mg of Vitamin B6, Lablab contains only 0.037mg.

Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Kidney beans raw vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
2
Lablab
Lablab
Contains more Calcium +257.5%
Contains more Iron +79%
Contains more Magnesium +70.7%
Contains more Phosphorus +239.2%
Contains more Potassium +317.2%
Contains more Copper +180.9%
Contains more Manganese +111.8%
Contains more Selenium +14.3%
Contains less Sodium -70.8%
Equal in Zinc - 2.85
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +257.5%
Contains more Iron +79%
Contains more Magnesium +70.7%
Contains more Phosphorus +239.2%
Contains more Potassium +317.2%
Contains more Copper +180.9%
Contains more Manganese +111.8%
Contains more Selenium +14.3%
Contains less Sodium -70.8%
Equal in Zinc - 2.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
0
Lablab
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin B1 +95.9%
Contains more Vitamin B2 +491.9%
Contains more Vitamin B3 +401.2%
Contains more Vitamin B5 +146.8%
Contains more Vitamin B6 +973%
Contains more Folate +9750%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +95.9%
Contains more Vitamin B2 +491.9%
Contains more Vitamin B3 +401.2%
Contains more Vitamin B5 +146.8%
Contains more Vitamin B6 +973%
Contains more Folate +9750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
4
:
1
Lablab
Lablab
Contains more Protein +189.7%
Contains more Fats +43.1%
Contains more Carbs +190%
Contains more Other +162.3%
Contains more Water +488.3%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +189.7%
Contains more Fats +43.1%
Contains more Carbs +190%
Contains more Other +162.3%
Contains more Water +488.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +146.2%
Contains more Polyunsaturated fat +86.5%
Contains less Saturated Fat -17.5%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +146.2%
Contains more Polyunsaturated fat +86.5%
Contains less Saturated Fat -17.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Lablab Opinion
Net carbs 35.11g 20.69g Kidney beans raw
Protein 23.58g 8.14g Kidney beans raw
Fats 0.83g 0.58g Kidney beans raw
Carbs 60.01g 20.69g Kidney beans raw
Calories 333kcal 117kcal Kidney beans raw
Sugar 2.23g Lablab
Fiber 24.9g Kidney beans raw
Calcium 143mg 40mg Kidney beans raw
Iron 8.2mg 4.58mg Kidney beans raw
Magnesium 140mg 82mg Kidney beans raw
Phosphorus 407mg 120mg Kidney beans raw
Potassium 1406mg 337mg Kidney beans raw
Sodium 24mg 7mg Lablab
Zinc 2.79mg 2.85mg Lablab
Copper 0.958mg 0.341mg Kidney beans raw
Manganese 1.021mg 0.482mg Kidney beans raw
Selenium 3.2µg 2.8µg Kidney beans raw
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.27mg Kidney beans raw
Vitamin B2 0.219mg 0.037mg Kidney beans raw
Vitamin B3 2.06mg 0.411mg Kidney beans raw
Vitamin B5 0.78mg 0.316mg Kidney beans raw
Vitamin B6 0.397mg 0.037mg Kidney beans raw
Folate 394µg 4µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.068mg Kidney beans raw
Threonine 0.992mg 0.315mg Kidney beans raw
Isoleucine 1.041mg 0.39mg Kidney beans raw
Leucine 1.882mg 0.691mg Kidney beans raw
Lysine 1.618mg 0.556mg Kidney beans raw
Methionine 0.355mg 0.065mg Kidney beans raw
Phenylalanine 1.275mg 0.41mg Kidney beans raw
Valine 1.233mg 0.422mg Kidney beans raw
Histidine 0.656mg 0.233mg Kidney beans raw
Saturated Fat 0.12g 0.099g Lablab
Monounsaturated Fat 0.064g 0.026g Kidney beans raw
Polyunsaturated fat 0.457g 0.245g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
10%
Lablab
Minerals Daily Need Coverage Score
130%
Kidney beans raw
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.