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  6. Kidney beans raw vs. Lablab

Kidney beans raw vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between kidney beans raw and lablab

  • Kidney beans raw is higher than lablab in folate, copper, iron, phosphorus, potassium, vitamin B6, manganese, vitamin B1, vitamin B2, and magnesium.
  • Kidney beans raw covers your daily folate needs 98% more than lablab.
  • Kidney beans raw contains 11 times more vitamin B6 than lablab. While kidney beans raw contains 0.397mg of vitamin B6, lablab contains only 0.037mg.
  • The glycemic index of kidney beans raw is lower.

Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Kidney beans raw vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +70.7%
Contains more CalciumCalcium +257.5%
Contains more PotassiumPotassium +317.2%
Contains more IronIron +79%
Contains more CopperCopper +180.9%
Contains more PhosphorusPhosphorus +239.2%
Contains more ManganeseManganese +111.8%
Contains more SeleniumSelenium +14.3%
Contains less SodiumSodium -70.8%
~equal in Zinc ~2.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +95.9%
Contains more Vitamin B2Vitamin B2 +491.9%
Contains more Vitamin B3Vitamin B3 +401.2%
Contains more Vitamin B5Vitamin B5 +146.8%
Contains more Vitamin B6Vitamin B6 +973%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9750%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Lablab DV% diff.
Fiber 24.9g 100%
Folate 394µg 4µg 98%
Copper 0.958mg 0.341mg 69%
Iron 8.2mg 4.58mg 45%
Phosphorus 407mg 120mg 41%
Potassium 1406mg 337mg 31%
Protein 23.58g 8.14g 31%
Vitamin B6 0.397mg 0.037mg 28%
Manganese 1.021mg 0.482mg 23%
Vitamin B1 0.529mg 0.27mg 22%
Vitamin K 19µg 16%
Magnesium 140mg 82mg 14%
Vitamin B2 0.219mg 0.037mg 14%
Carbs 60.01g 20.69g 13%
Calories 333kcal 117kcal 11%
Vitamin B3 2.06mg 0.411mg 10%
Calcium 143mg 40mg 10%
Vitamin B5 0.78mg 0.316mg 9%
Vitamin C 4.5mg 0mg 5%
Sodium 24mg 7mg 1%
Polyunsaturated fat 0.457g 0.245g 1%
Zinc 2.79mg 2.85mg 1%
Selenium 3.2µg 2.8µg 1%
Vitamin E 0.22mg 1%
Fats 0.83g 0.58g 0%
Net carbs 35.11g 20.69g N/A
Sugar 2.23g N/A
Saturated fat 0.12g 0.099g 0%
Monounsaturated fat 0.064g 0.026g 0%
Tryptophan 0.279mg 0.068mg 0%
Threonine 0.992mg 0.315mg 0%
Isoleucine 1.041mg 0.39mg 0%
Leucine 1.882mg 0.691mg 0%
Lysine 1.618mg 0.556mg 0%
Methionine 0.355mg 0.065mg 0%
Phenylalanine 1.275mg 0.41mg 0%
Valine 1.233mg 0.422mg 0%
Histidine 0.656mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +189.7%
Contains more FatsFats +43.1%
Contains more CarbsCarbs +190%
Contains more OtherOther +162.3%
Contains more WaterWater +488.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +146.2%
Contains more Poly. FatPolyunsaturated fat +86.5%
Contains less Sat. FatSaturated fat -17.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.