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Kidney bean vs Lablab - In-Depth Nutrition Comparison

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A recap on differences between Kidney bean and Lablab

  • Kidney bean is higher than Lablab in Folate, Copper, Iron, Phosphorus, Potassium, Vitamin B6, Manganese, Vitamin B1, Vitamin B2, and Magnesium.
  • Kidney bean covers your daily Folate needs 98% more than Lablab.
  • Kidney bean contains 11 times more Vitamin B6 than Lablab. While Kidney bean contains 0.397mg of Vitamin B6, Lablab contains only 0.037mg.

Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Kidney bean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
6
:
2
Lablab
Lablab
Contains more Calcium +257.5%
Contains more Iron +79%
Contains more Magnesium +70.7%
Contains more Phosphorus +239.2%
Contains more Potassium +317.2%
Contains more Copper +180.9%
Contains less Sodium -70.8%
Equal in Zinc - 2.85
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Calcium +257.5%
Contains more Iron +79%
Contains more Magnesium +70.7%
Contains more Phosphorus +239.2%
Contains more Potassium +317.2%
Contains more Copper +180.9%
Contains less Sodium -70.8%
Equal in Zinc - 2.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
9
:
0
Lablab
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin B1 +95.9%
Contains more Vitamin B2 +491.9%
Contains more Vitamin B3 +401.2%
Contains more Vitamin B5 +146.8%
Contains more Vitamin B6 +973%
Contains more Folate +9750%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +95.9%
Contains more Vitamin B2 +491.9%
Contains more Vitamin B3 +401.2%
Contains more Vitamin B5 +146.8%
Contains more Vitamin B6 +973%
Contains more Folate +9750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney bean
Kidney bean
4
:
1
Lablab
Lablab
Contains more Protein +189.7%
Contains more Fats +43.1%
Contains more Carbs +190%
Contains more Other +162.3%
Contains more Water +488.3%
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +189.7%
Contains more Fats +43.1%
Contains more Carbs +190%
Contains more Other +162.3%
Contains more Water +488.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney bean
Kidney bean
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +146.2%
Contains more Polyunsaturated fat +86.5%
Contains less Saturated Fat -17.5%
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +146.2%
Contains more Polyunsaturated fat +86.5%
Contains less Saturated Fat -17.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Lablab Opinion
Net carbs 35.11g 20.69g Kidney bean
Protein 23.58g 8.14g Kidney bean
Fats 0.83g 0.58g Kidney bean
Carbs 60.01g 20.69g Kidney bean
Calories 333kcal 117kcal Kidney bean
Sugar 2.23g Lablab
Fiber 24.9g Kidney bean
Calcium 143mg 40mg Kidney bean
Iron 8.2mg 4.58mg Kidney bean
Magnesium 140mg 82mg Kidney bean
Phosphorus 407mg 120mg Kidney bean
Potassium 1406mg 337mg Kidney bean
Sodium 24mg 7mg Lablab
Zinc 2.79mg 2.85mg Lablab
Copper 0.958mg 0.341mg Kidney bean
Vitamin E 0.22mg Kidney bean
Vitamin C 4.5mg 0mg Kidney bean
Vitamin B1 0.529mg 0.27mg Kidney bean
Vitamin B2 0.219mg 0.037mg Kidney bean
Vitamin B3 2.06mg 0.411mg Kidney bean
Vitamin B5 0.78mg 0.316mg Kidney bean
Vitamin B6 0.397mg 0.037mg Kidney bean
Folate 394µg 4µg Kidney bean
Vitamin K 19µg Kidney bean
Tryptophan 0.279mg 0.068mg Kidney bean
Threonine 0.992mg 0.315mg Kidney bean
Isoleucine 1.041mg 0.39mg Kidney bean
Leucine 1.882mg 0.691mg Kidney bean
Lysine 1.618mg 0.556mg Kidney bean
Methionine 0.355mg 0.065mg Kidney bean
Phenylalanine 1.275mg 0.41mg Kidney bean
Valine 1.233mg 0.422mg Kidney bean
Histidine 0.656mg 0.233mg Kidney bean
Saturated Fat 0.12g 0.099g Lablab
Monounsaturated Fat 0.064g 0.026g Kidney bean
Polyunsaturated fat 0.457g 0.245g Kidney bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%
Kidney bean
10%
Lablab
Minerals Daily Need Coverage Score
143%
Kidney bean
64%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.