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  6. Kidney beans raw vs. Ice cream

Kidney beans raw vs. Ice cream — In-Depth Nutrition Comparison

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Important differences between kidney beans raw and ice cream

  • Ice cream has less copper, iron, folate, fiber, manganese, phosphorus, vitamin B1, potassium, and magnesium.
  • Kidney beans raw's daily need coverage for copper is 104% more.
  • Kidney beans raw has 128 times more manganese than ice cream. Kidney beans raw has 1.021mg of manganese, while ice cream has 0.008mg.
  • Kidney beans raw is lower in saturated fat.
  • Ice cream has a higher glycemic index than kidney beans raw.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Ice creams, vanilla.

Infographic

Kidney beans raw vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +11.7%
Contains more PotassiumPotassium +606.5%
Contains more IronIron +9011.1%
Contains more CopperCopper +4065.2%
Contains more ZincZinc +304.3%
Contains more PhosphorusPhosphorus +287.6%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +12662.5%
Contains more SeleniumSelenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin B1Vitamin B1 +1190.2%
Contains more Vitamin B3Vitamin B3 +1675.9%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B6Vitamin B6 +727.1%
Contains more Vitamin KVitamin K +6233.3%
Contains more FolateFolate +7780%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Ice cream DV% diff.
Copper 0.958mg 0.023mg 104%
Iron 8.2mg 0.09mg 101%
Folate 394µg 5µg 97%
Fiber 24.9g 0.7g 97%
Manganese 1.021mg 0.008mg 44%
Phosphorus 407mg 105mg 43%
Vitamin B1 0.529mg 0.041mg 41%
Protein 23.58g 3.5g 40%
Potassium 1406mg 199mg 36%
Magnesium 140mg 14mg 30%
Saturated fat 0.12g 6.79g 30%
Vitamin B6 0.397mg 0.048mg 27%
Zinc 2.79mg 0.69mg 19%
Fats 0.83g 11g 16%
Vitamin K 19µg 0.3µg 16%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin A 0µg 118µg 13%
Vitamin B3 2.06mg 0.116mg 12%
Carbs 60.01g 23.6g 12%
Monounsaturated fat 0.064g 2.969g 7%
Calories 333kcal 207kcal 6%
Choline 26mg 5%
Vitamin C 4.5mg 0.6mg 4%
Vitamin B5 0.78mg 0.581mg 4%
Selenium 3.2µg 1.8µg 3%
Vitamin B2 0.219mg 0.24mg 2%
Sodium 24mg 80mg 2%
Calcium 143mg 128mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.22mg 0.3mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 35.11g 22.9g N/A
Sugar 2.23g 21.22g N/A
Polyunsaturated fat 0.457g 0.452g 0%
Tryptophan 0.279mg 0.045mg 0%
Threonine 0.992mg 0.146mg 0%
Isoleucine 1.041mg 0.195mg 0%
Leucine 1.882mg 0.316mg 0%
Lysine 1.618mg 0.258mg 0%
Methionine 0.355mg 0.081mg 0%
Phenylalanine 1.275mg 0.157mg 0%
Valine 1.233mg 0.217mg 0%
Histidine 0.656mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +573.7%
Contains more CarbsCarbs +154.3%
Contains more OtherOther +325.6%
Contains more FatsFats +1225.3%
Contains more WaterWater +419.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +4539.1%
~equal in Polyunsaturated fat ~0.452g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.