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  6. Kidney beans raw vs. Ice cream sandwich

Kidney beans raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between kidney beans raw and ice cream sandwich

  • Kidney beans raw is higher than ice cream sandwich in fiber, iron, folate, copper, phosphorus, potassium, vitamin B1, vitamin B6, manganese, and magnesium.
  • Kidney beans raw covers your daily fiber needs 100% more than ice cream sandwich.
  • Kidney beans raw contains 32 times more iron than ice cream sandwich. While kidney beans raw contains 8.2mg of iron, ice cream sandwich contains only 0.26mg.
  • The glycemic index of kidney beans raw is lower.

Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Ice cream sandwich.

Infographic

Kidney beans raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +382.8%
Contains more CalciumCalcium +66.3%
Contains more PotassiumPotassium +1122.6%
Contains more IronIron +3053.8%
Contains more CopperCopper +277.2%
Contains more ZincZinc +365%
Contains more PhosphorusPhosphorus +465.3%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +168%
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +376.6%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B5Vitamin B5 +273.2%
Contains more Vitamin B6Vitamin B6 +1317.9%
Contains more Vitamin KVitamin K +1361.5%
Contains more FolateFolate +1058.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +449.7%
Contains more CarbsCarbs +61.6%
Contains more OtherOther +248.2%
Contains more FatsFats +932.5%
Contains more WaterWater +316.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +4057.8%
Contains more Poly. FatPolyunsaturated fat +397.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Ice cream sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Ice cream sandwich DV% diff.
Fiber 24.9g 0g 100%
Iron 8.2mg 0.26mg 99%
Folate 394µg 34µg 90%
Copper 0.958mg 0.254mg 78%
Phosphorus 407mg 72mg 48%
Protein 23.58g 4.29g 39%
Potassium 1406mg 115mg 38%
Vitamin B1 0.529mg 0.111mg 35%
Vitamin B6 0.397mg 0.028mg 28%
Manganese 1.021mg 0.381mg 28%
Magnesium 140mg 29mg 26%
Zinc 2.79mg 0.6mg 20%
Vitamin K 19µg 1.3µg 15%
Fats 0.83g 8.57g 12%
Polyunsaturated fat 0.457g 2.272g 12%
Vitamin B5 0.78mg 0.209mg 11%
Saturated fat 0.12g 2.317g 10%
Vitamin A 0µg 86µg 10%
Carbs 60.01g 37.14g 8%
Cholesterol 0mg 21mg 7%
Calcium 143mg 86mg 6%
Monounsaturated fat 0.064g 2.661g 6%
Vitamin B2 0.219mg 0.146mg 6%
Calories 333kcal 237kcal 5%
Vitamin C 4.5mg 0mg 5%
Sodium 24mg 129mg 5%
Vitamin B3 2.06mg 1.566mg 3%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Vitamin E 0.22mg 0.4mg 1%
Choline 8mg 1%
Net carbs 35.11g 37.14g N/A
Sugar 2.23g 18.57g N/A
Selenium 3.2µg 3.1µg 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
130%
Kidney beans raw
28%
Ice cream sandwich

Comparison summary

Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 16.34g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 2.197g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.