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  6. Kidney beans raw vs. Ice cream sandwich

Kidney beans raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between Kidney beans raw and Ice cream sandwich

  • Kidney beans raw is higher than Ice cream sandwich in Fiber, Iron, Folate, Copper, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Manganese, and Magnesium.
  • Kidney beans raw covers your daily Fiber needs 100% more than Ice cream sandwich.
  • Kidney beans raw contains 32 times more Iron than Ice cream sandwich. While Kidney beans raw contains 8.2mg of Iron, Ice cream sandwich contains only 0.26mg.

Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Ice cream sandwich.

Infographic

Kidney beans raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
10
:
0
Ice cream sandwich
Ice cream sandwich
Contains more Calcium +66.3%
Contains more Iron +3053.8%
Contains more Magnesium +382.8%
Contains more Phosphorus +465.3%
Contains more Potassium +1122.6%
Contains less Sodium -81.4%
Contains more Zinc +365%
Contains more Copper +277.2%
Contains more Manganese +168%
Equal in Selenium - 3.1
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Calcium +66.3%
Contains more Iron +3053.8%
Contains more Magnesium +382.8%
Contains more Phosphorus +465.3%
Contains more Potassium +1122.6%
Contains less Sodium -81.4%
Contains more Zinc +365%
Contains more Copper +277.2%
Contains more Manganese +168%
Equal in Selenium - 3.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
3
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin C +∞%
Contains more Vitamin B1 +376.6%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +31.5%
Contains more Vitamin B5 +273.2%
Contains more Vitamin B6 +1317.9%
Contains more Folate +1058.8%
Contains more Vitamin K +1361.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.8%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +376.6%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +31.5%
Contains more Vitamin B5 +273.2%
Contains more Vitamin B6 +1317.9%
Contains more Folate +1058.8%
Contains more Vitamin K +1361.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +449.7%
Contains more Carbs +61.6%
Contains more Other +248.2%
Contains more Fats +932.5%
Contains more Water +316.2%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +449.7%
Contains more Carbs +61.6%
Contains more Other +248.2%
Contains more Fats +932.5%
Contains more Water +316.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +4057.8%
Contains more Polyunsaturated fat +397.2%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +4057.8%
Contains more Polyunsaturated fat +397.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Ice cream sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Ice cream sandwich Opinion
Net carbs 35.11g 37.14g Ice cream sandwich
Protein 23.58g 4.29g Kidney beans raw
Fats 0.83g 8.57g Ice cream sandwich
Carbs 60.01g 37.14g Kidney beans raw
Calories 333kcal 237kcal Kidney beans raw
Sugar 2.23g 18.57g Kidney beans raw
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 86mg Kidney beans raw
Iron 8.2mg 0.26mg Kidney beans raw
Magnesium 140mg 29mg Kidney beans raw
Phosphorus 407mg 72mg Kidney beans raw
Potassium 1406mg 115mg Kidney beans raw
Sodium 24mg 129mg Kidney beans raw
Zinc 2.79mg 0.6mg Kidney beans raw
Copper 0.958mg 0.254mg Kidney beans raw
Manganese 1.021mg 0.381mg Kidney beans raw
Selenium 3.2µg 3.1µg Kidney beans raw
Vitamin A 0IU 286IU Ice cream sandwich
Vitamin A RAE 0µg 86µg Ice cream sandwich
Vitamin E 0.22mg 0.4mg Ice cream sandwich
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.111mg Kidney beans raw
Vitamin B2 0.219mg 0.146mg Kidney beans raw
Vitamin B3 2.06mg 1.566mg Kidney beans raw
Vitamin B5 0.78mg 0.209mg Kidney beans raw
Vitamin B6 0.397mg 0.028mg Kidney beans raw
Folate 394µg 34µg Kidney beans raw
Vitamin B12 0µg 0.05µg Ice cream sandwich
Vitamin K 19µg 1.3µg Kidney beans raw
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Cholesterol 0mg 21mg Kidney beans raw
Saturated Fat 0.12g 2.317g Kidney beans raw
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 0.064g 2.661g Ice cream sandwich
Polyunsaturated fat 0.457g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
130%
Kidney beans raw
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 16.34g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 2.197g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.